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Ep 172 - How to progress when you've hit your limit, ft. Yiannis Kotopoulos
Manage episode 508105617 series 2841496
Feel like you're giving it your all, but you've stopped progressing? Fellow coach and Jason's client Yiannis joins us for a discussion on training effort, consistency, and an all-important mentality shift.
This week's topics:
1. When I realised I needed a coach 17:43
2. Effort you didn't know you had 24:03
3. Conquering the trap of comparison 30:43
4. What I got wrong about coaching 46:59
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
164 episodes
Manage episode 508105617 series 2841496
Feel like you're giving it your all, but you've stopped progressing? Fellow coach and Jason's client Yiannis joins us for a discussion on training effort, consistency, and an all-important mentality shift.
This week's topics:
1. When I realised I needed a coach 17:43
2. Effort you didn't know you had 24:03
3. Conquering the trap of comparison 30:43
4. What I got wrong about coaching 46:59
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
164 episodes
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