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Ep 165 - Sometimes the process will suck... Here's how to stay with it
Manage episode 498523677 series 2841496
Sticking with the process might suck sometimes, and make you second-guess. Here's how to stay with it, but not chase difficulty for no good reason.
This week's topics:
1. What the result you want requires 26:29
2. Harder doesn't always mean better 35:29
3. The bodybuilding standards debate 37:38
4. Can feedback / criticism be positive? 43:49
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
156 episodes
Manage episode 498523677 series 2841496
Sticking with the process might suck sometimes, and make you second-guess. Here's how to stay with it, but not chase difficulty for no good reason.
This week's topics:
1. What the result you want requires 26:29
2. Harder doesn't always mean better 35:29
3. The bodybuilding standards debate 37:38
4. Can feedback / criticism be positive? 43:49
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
156 episodes
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