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Ep 163 - What it takes to look like you train
Manage episode 495940328 series 2841496
Showing up every day, but still frustrated from the lack of results? This episode is for you.
This week's topics:
1. Is your effort in the wrong areas? 12:43
2. The answer to most plateaus 22:06
3. The diet trap that holds you back 28:53
4. Weekends are why you're stuck 33:54
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
157 episodes
Manage episode 495940328 series 2841496
Showing up every day, but still frustrated from the lack of results? This episode is for you.
This week's topics:
1. Is your effort in the wrong areas? 12:43
2. The answer to most plateaus 22:06
3. The diet trap that holds you back 28:53
4. Weekends are why you're stuck 33:54
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
157 episodes
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