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Episode 2: Understanding Anxiety Through the Energetic Lens

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Manage episode 493894739 series 3676989
Content provided by Holly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your anxiety isn’t something “wrong” with you, but something trying to speak to you?

In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in a whole new way—not as a problem of the mind, but as an energetic signal from within. Holly guides you through the deeper layers of what anxiety really is, how it forms, and why your body may be holding emotions you never got to process.

You’ll learn:

  • Why anxiety is often a signal, not a sickness
  • How suppressed emotions and energetic blocks build up in the body
  • A simple 3-breath practice to reconnect with your inner calm
  • The role of sound therapy, breathwork, and meditation in releasing stored energy
  • A personal story from Holly on how she used sound to soothe anxiety naturally

This episode is a beautiful invitation to slow down, listen inward, and begin transforming anxiety into alignment—gently, intuitively, and energetically.

Tune in if you’ve ever wondered:
"Why do I feel anxious for no reason?"
"How can I calm my body without medication?"
"Is there a deeper, spiritual root to my anxiety?"

My Site

Facebook

Skool

Support the show

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 493894739 series 3676989
Content provided by Holly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your anxiety isn’t something “wrong” with you, but something trying to speak to you?

In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in a whole new way—not as a problem of the mind, but as an energetic signal from within. Holly guides you through the deeper layers of what anxiety really is, how it forms, and why your body may be holding emotions you never got to process.

You’ll learn:

  • Why anxiety is often a signal, not a sickness
  • How suppressed emotions and energetic blocks build up in the body
  • A simple 3-breath practice to reconnect with your inner calm
  • The role of sound therapy, breathwork, and meditation in releasing stored energy
  • A personal story from Holly on how she used sound to soothe anxiety naturally

This episode is a beautiful invitation to slow down, listen inward, and begin transforming anxiety into alignment—gently, intuitively, and energetically.

Tune in if you’ve ever wondered:
"Why do I feel anxious for no reason?"
"How can I calm my body without medication?"
"Is there a deeper, spiritual root to my anxiety?"

My Site

Facebook

Skool

Support the show

  continue reading

4 episodes

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