Emotional Release Podcasts

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1
How to Be a Better Human

TED

22k

215

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3d ago3d ago

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...

1
Anca Uni – Soul Serenity Lumina

Anca Uni

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2h ago2h ago

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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com

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Combative Calm

Sarai Speer

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10d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

1
Chiron's Healing Waves

Julie Jules Smoot

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27d ago3w ago

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Experience profound healing and transformation with Chiron's Healing Waves, a unique podcast hosted by Sound Alchemist Julie Jules Smoot. In each episode, Julie skillfully plays the Chiron Gong, a powerful instrument known for its ability to resonate deeply within the body and mind, facilitating a journey of self-discovery and emotional release.

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R.E.S.T. With Virginia Dixon

Virginia Dixon

200

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7d ago1w ago

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Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.

1
Astral Weather Report

LIGHT ARMY

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5d ago5d ago

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There are invisible energetic forces that deeply effect our emotions, thoughts, and behaviors each day. Every 6 days we release a new guide to navigating life, business, relationships, and finances so you can shine boldly in this world.

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Fitness & Sushi

Deanna Schober

460

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3d ago3d ago

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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...

1
Awakening Alchemy

Anna Merkaba

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2d ago2d ago

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Welcome to Awakening Alchemy, a sacred space for soul-healing, energetic insight, and spiritual remembrance. I'm Anna Merkaba — channeler, healer, and guide for the awakening journey. Each episode invites you into a deeper connection with your own inner knowing, offering transmissions, healing stories, and guidance to help you release old patterns, reclaim your light, and remember why you’re here. Whether you’re navigating chronic illness, emotional heaviness, energetic sensitivity, or simpl ...

1
Flashback 64 | A Nintendo 64 Podcast

flashback64pod

100

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4d ago4d ago

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Gooey, McKenna, and friends flashback to the 90s and early 2000s with a look at the Nintendo 64’s catalogue. Starting with the console’s launch titles and proceeding in release order, they discuss each game and the contemporary cultural and historical context. https://linktr.ee/flashback64

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Thin Thinking Podcast

Rita Black

239

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3d ago3d ago

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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

1
Talk to Danielle

danielle82

100

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8d ago1w ago

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Parenting. Healing. Unfiltered. Hosted by parenting expert and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Breaking patterns. Healing forward. Helping you become the parent you always wanted to be.

1
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

Jayna Swan

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24h ago24h ago

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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...

1
The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing

Melissa Chan, PhD | Christian Emotional Healing Coach

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21h ago21h ago

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Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...

1
Healing Within: Peace and Freedom from the Inside Out

Chris Chiu

118

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4h ago4h ago

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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...

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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery

Nicola Beer

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15d ago2w ago

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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...

1
Creative Mind Audio

Douglas Eby

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16d ago2w ago

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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.

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The School of Greatness

Lewis Howes

177k

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3m ago3m ago

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Editing The Academy

Laura and Darryl

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18h ago18h ago

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Two friends get together to discuss the best picture nominees of each year starting in 1969. We discuss each nominated film in detail breaking down the technical aspects, character development, acting, story presentation, etc. But, we also chat about how they hit us...our emotional reactions. We try hard to let our modern filters fade and put ourselves in the mind frame of the year of release, but we’ll admit...it’s hard. So join us as we dive deep in these films and discuss whether academy ...

4
inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle

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8d ago1w ago

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Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical ad ...

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Soulfully Aligned

Maxine Bingham

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6h ago6h ago

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🎙️ Soulfully Aligned: The Art of Living Well Hosted by Coach Max, Soulfully Aligned is a podcast for single professional women ready to release overwhelm, reconnect with their truth, and live with spiritual clarity and emotional peace. Through soulful conversations, guided reflections, and holistic practices, this podcast helps you heal from burnout, set sacred boundaries, and rediscover your purpose — one aligned step at a time. You’re not behind. You’re becoming. Subscribe and begin your j ...

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The Self-Recording Band

Benedikt Hain / Manel Espinosa Berenguer

284

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2d ago2d ago

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Produce exciting sounding music yourself and release songs that you're proud of! Professional producers/mixers Benedikt Hain and Manel Espinosa Berenguer help you make your next DIY-recording session a success!

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Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations

Interrogation Nation - Full Police Interrogations, Serial Killer Docs and True Crime Investigations

335

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25m ago25m ago

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Interrogation Nation - Full Police Interrogations, Serial Killer Documentaries, and True Crime Investigations Welcome to Interrogation Nation—the podcast where the pressure is high, the lights are bright, and the truth has nowhere to hide. Each week, we bring you uncut, full-length police interrogations, raw suspect interviews, and chilling confessions from real criminal cases. Dive deep into the minds of serial killers, murder suspects, and criminal masterminds as detectives work to uncover ...

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The Heal Yourself Podcast

Theresa Piela

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25d ago3w ago

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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.

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Sovereignty Rising

Dawn Elgin

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5d ago5d ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, Spiritual CEO, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of t ...

1
Real-Ease with Karlie McKeand

Karlie McKeand

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24d ago3w ago

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As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms. But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie McKeand to create Naturopathic Emotional Release. In this podcast, Karlie goes deep into all things stress, how it impacts the body and how Naturopathic Emotional Release is a g ...

1
Touchology Wellness Experience

Njideka N. Olatunde

124

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2d ago2d ago

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Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.

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Barely Untamed

Veronica Chou & Sarah Phillips

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11h ago11h ago

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Barely Untamed is the podcast to listen to when you feel like you’re going through it alone. We talk about some of the hardest moments of life, but with a levity that makes it all a little bit more bearable. And it’s not always serious. If giggles and random tangents and unfiltered swearing sound like your cup of tea, then you might like our style. Barely Untamed launched in January of 2024, and new episodes come out weekly - because we ARE that ambitious. New episodes release EVERY Wednesda ...

1
Talk To Danielle

Danielle C Baker

123

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8d ago1w ago

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Parenting. Healing. Unfiltered, Hosted by parenting expert and educator Danielle C Baker, Talk to Danielle tackles the tough conversations around parenting, self-healing, emotional growth, and raising kids in today’s world. Breaking patterns. Healing forward. Helping you become the parent you always wanted to be.

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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach

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1h ago1h ago

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...

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Aligned to Rise Podcast

Alyssa Chavez

107

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7h ago7h ago

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Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper cl ...

1
Positive Word Affirmations

Stephen Carter

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14d ago2w ago

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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.

1
Sovereign Souls

Spirit Release Academy

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29d ago4w ago

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What if the anxiety, heaviness, or intrusive thoughts you’ve been carrying… weren’t actually yours? Welcome to Sovereign Souls, a podcast by the Spirit Release Academy - where we explore the unseen roots of emotional, mental, and spiritual struggle. Hosted by co-founders Jonno Webster and Andy Porter, this series brings together real client stories, grounded guidance, and deep spiritual insight into Spirit-Guided Remote Spirit Release. In each episode, we share: ✨ What it means to live in yo ...

1
Limitless: Unlocking Your True Potential

Fiona Walsh

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20h ago20h ago

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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limita ...

1
Pain To Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds

Jill Ripley

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2d ago2d ago

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Emotional healing is possible—and Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds is here to guide you there. Hosted by Jill Ripley, this heart-centered show is for anyone ready to release the grip of the past, step into radical self-worth, and break free from people-pleasing. Through storytelling, soul-nourishing insights, and real talk about healing childhood wounds, Jill shares how to turn your deepest pain into your greatest strength. Together, we’ll explore th ...

1
Planning & Beyond®

Ashley Quamme

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8h ago8h ago

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Planning & Beyond® transforms how financial advisors approach client relationships by bridging psychological insights with practical planning strategies. Hosted by Ashley Quamme, a licensed therapist and financial behavior specialist, each episode delivers actionable techniques you can implement in your next client meeting. Unlike traditional financial planning podcasts that focus primarily on technical aspects, Planning & Beyond® explores the behavioral and psychological elements that shape ...

1
Aura Cleanse Daily: Energy Detox Drops

Motivation Vault

100

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4h ago4h ago

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Daily

Feeling drained, sluggish, or like you're carrying heavy energy? It's time for an Aura Cleanse! "Aura Cleanse Daily: Energy Detox Drops" offers you a powerful daily ritual to purify your energy field and invite in vibrant, positive vibrations. Through guided meditations and soothing sound frequencies, these 5-minute drops help release negativity, stress, and limiting beliefs, leaving you feeling refreshed, centered, and ready to embrace the day. Whether you're seeking improved mental clarity ...

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Curiosity Weekly

Discovery

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20h ago20h ago

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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...

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Soul Drops

Tamyra Alica

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15d ago2w ago

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Welcome to Soul Drops — a podcast for sensitive souls who want to grow, heal, and master themselves. I’m Tamyra Alicia, and in each episode, we explore real topics that impact deep feelers: emotional intelligence, healing from past trauma, setting boundaries, energetic self-care, spiritual growth, and how to feel safe being your full self — even in spaces that haven’t always made room for you. This podcast is for people who want practical tools and honest conversations — not surface-level ad ...

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Wholistic Weight Loss With Your Coach Marjie Metz

Marjie Metz

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16h ago16h ago

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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.

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Connected Parenting

Jennifer Kolari

106

226

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6d ago6d ago

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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...

1
10 Minutes to Joy with Sylvia Plester-Silk

sylviaplester-silk

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5d ago5d ago

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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release p ...

1
Love This Food Thing

Jemma Richards

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2d ago2d ago

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Jemma is the Founder and host of Love This Food Thing. After 20+years of suffering with eating disorders, Jemma wants to open up the conversation around people's relationship with food. It's not about food; it's about life and how we live it. Everyone's disordered eating will be different because we're all fundamentally unique. We champion personal stories on eating disorders, recovery, staying recovered and maintaining our physical, emotional and spiritual balance. Disclaimer: Jemma is not ...

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Edge of Glory Podcast for Spiritual Awakening & Divine Ascension

Kymberly Castro

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15d ago2w ago

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The Edge of Glory Podcast is for Healers, Visionaries, and Soul-led Seekers ready to Awaken their Inner Wisdom and Embody their Divine Gifts. Hosted by Kymberly Castro — Author, Spiritual Teacher, Energy Alchemist, and Intuitive Channel — this Sacred audio sanctuary offers Channeled Messages, High-Frequency Meditations, and Energy Activations to support your Journey of Self-healing, Awakening, and Remembrance. Explore the Seeds of Light series (S.O.L.) — Soul-Coded Activations and Transmissi ...

1
Inner Energy Tune: Daily Chakra Healing

Motivation Vault

100

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1d ago1d ago

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Feeling stressed, unbalanced, or disconnected? It's time to unlock your inner energy! "Inner Energy Tune: Daily Chakra Healing" guides you on a transformative journey of self-discovery and well-being through the power of chakra healing. Each day, we delve into one specific chakra, exploring its unique energy center, its associated emotions, and practical techniques to balance and harmonize it. Through guided meditations, soothing soundscapes, and insightful teachings, this podcast empowers y ...

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The Daily Lowdown

Hello! Magazine Ltd

874

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1h ago1h ago

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HELLO! Magazine brings you The Daily Lowdown. Your daily dose of all that's happening in the world of entertainment, celebrities and royalty. Presented by the Hello! editorial team, we bring you all the inside knowledge behind every big entertainment and celeb story. From fashion to weddings to who has the biggest music release, we give you the knowledge only HELLO! knows how to get in bite-sized episodes you don't want to miss

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that which does not kill us

Sarah Arnold

390

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8d ago1w ago

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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most rece ...

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Chakra Fix Daily: Realign in

Motivation Vault

100

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11h ago11h ago

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Feeling imbalanced? Struggling with stress, anxiety, or low energy? It's time to restore harmony within! Chakra Fix Daily: Realign In guides you on a journey of self-discovery and healing through daily meditations and practices specifically designed to balance your chakras. We explore each chakra's unique energy center, unveiling its purpose, common blockages, and simple techniques to clear them. Whether you're new to the world of chakras or seeking to deepen your understanding, this podcast ...

1
Sister Struggles

Joanna Njama

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23d ago3w ago

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Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back. Sister Struggles LLC

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Everyday Buddhism: Making Everyday Better

Wendy Shinyo Haylett

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1M ago4w ago

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Wendy Shinyo Haylett, an author, Buddhist teacher, lay minister, behavioral and spiritual coach shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

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