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Most women have never been taught the truth about their cycle — that it’s not just biology, but a sacred rhythm guiding your creativity, intuition, and emotional balance.

In this episode of Anxious to Aligned: Tuning the Soul, Holly Bickerstaffe explores the four phases of the menstrual cycle through a biological and spiritual lens — and reveals how anxiety and chronic stress can completely hijack that rhythm.

You’ll learn how each phase (follicular, ovulatory, luteal, and menstrual) carries its own wisdom — and how to work with your body instead of fighting against it. Holly also shares her personal journey with adenomyosis and the healing that began when she stopped pushing through pain and started listening inward.

In this episode, you’ll discover:

• The hidden connection between anxiety and hormonal imbalance
• How chronic stress disrupts your natural rhythm
• The spiritual gifts of each phase of your cycle
• Practical tools to restore harmony and regulate your nervous system
• Why your body is not broken — it’s your greatest ally in healing

If you’ve ever felt anxious, misdiagnosed, or disconnected from your body — this episode will remind you that your cycle is not a curse. It’s a compass guiding you home.

Learn more about sound therapy sessions at www.tranquilitywellnessinc.com/hollyann

Subscribe for more soulful conversations on healing anxiety, energy alignment, and spiritual awakening.

#AnxiousToAligned #WomensHealth #CycleSyncing #AnxietyHealing #HormoneHealth #SpiritualHealing #AdenomyosisAwareness #SoundTherapy #EnergeticAlignment #HolisticWellness #DivineFeminineEnergy #YourCycleIsSacred

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