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Episode 9: Where Attention Goes, Anxiety Grows: Is It Worth Your Peace?
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What you give your attention to shapes your peace, or your anxiety.
In this episode of Anxious to Aligned: Tuning the Soul, I dive deep into the hidden cost of letting things “bother” you and the choice you have in where your energy goes.
You’ll discover:
- Why attention is energy, and how to stop wasting it on what drains you
- The difference between being “triggered” and feeling an unfelt emotion
- How to uncover the truth hiding inside your strongest reactions
- The powerful pause that turns reactivity into clarity
- How to tell the difference between reactive anger and soul-aligned anger
This conversation might push some buttons, but it could also set you free.
If you’ve ever let one small thing ruin your whole day, this is your invitation to reclaim your peace.
9 episodes
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