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Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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83. Busting 7 Myths Around Nutrition for Building Muscle & Strength

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Manage episode 508196521 series 3407672
Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

  • All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
  • Strength training will lead to weight gain and make me look bulky
  • I have to workout every day to build muscle
  • You have to eat low carb for life, no matter your goals
  • You have to eat within 30-60 min post-workout window or else you won't fully recover
  • All supplements are safe if you buy them online
  • Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 508196521 series 3407672
Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:

  • All bariatric individuals who want to gain muscle must take in 1g/lb of protein per day
  • Strength training will lead to weight gain and make me look bulky
  • I have to workout every day to build muscle
  • You have to eat low carb for life, no matter your goals
  • You have to eat within 30-60 min post-workout window or else you won't fully recover
  • All supplements are safe if you buy them online
  • Even if I can't hit my nutrition targets, I can just use supplements to meet my goals

We review why these myths are promoted, the actual evidence-based guidelines, and practical takeaways so you can start applying them right away!

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

83 episodes

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