Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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CSSD Podcasts
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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When Your Body Says No but Your Heart Says Nationals
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Send us a text Scott Fike shares his journey toward the USS Masters National Strongman Competition and why this might be his last year competing at this level despite his previous success as a silver medalist. • Training for five grueling events including a 650-pound yoke carry, 550-pound frame carries, frame deadlifts, bag throws, and log clean an…
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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
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Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…
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Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year
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In today's Q&A episode, I cover: Is serum calcium via bloodwork a good measurement of bone health? What labs or scans are a good measurement of bone health? What labs do I recommend runners get tested each year? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holl…
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Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete
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Want to get in touch? Send Claire a message! In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase …
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The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet yo…
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If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore: Why traditional approaches to weight and BMI in ch…
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Episode 307: SEAL - Sleep, Eat, and Lift + LIVE QA with Stew Smith
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The old saying is that if you want to get big, you must eat big and lift big. The science behind this agrees, but it is more complicated than simply eating more. It does matter what you eat, how much you eat, when you eat, and how you exercise. It is not as simple as just getting on the SEE-food diet. Recent research shows that even with a calorie …
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Real-world impact of Omnipod® 5 in type 2 diabetes (featuring. Kellee Miller & Jennifer Boyd)
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In this special ADA 2025 edition of Beyond the Bolus, host Nancy sits down with Kellee Miller and Jennifer Boyd from Insulet’s Medical Affairs team to discuss groundbreaking data on the Omnipod 5 Automated Insulin Delivery System in people with type 2 diabetes. From real-world evidence across 23,000+ users to insights on insulin dosing, quality of …
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Ep. 99. Do Probiotics Work If They Don't Survive Digestion?
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Ep. 99. Do Probiotics Work If They Don't Survive Digestion? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Planet Assembly - Fast Track or Fault Line? Balancing Assembly Velocity with Vigilance
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Which is more important in assembly: speed or safety? Quality or quantity? On this episode of Beyond Clean’s Planet Assembly, we sit down with Lindell Handy, a seasoned Sterile Processing traveler who's just about seen it all. From crushing productivity demands to stepping into departments with a whole different set of pressures, Lindell breaks dow…
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On this episode of our StreetClothes human-interest podcast series, we talk to a healthcare professional who finds calm, clarity, and a spark of creativity behind the lathe. For him, woodturning is more than just a hobby—it’s a release, a reset, and a reminder that even a simple block of wood can become something beautiful with time, focus, and the…
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Green Initiatives, Financial Impact | Expert Series On-The-Go
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On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Green Initiatives, Financial Impact," with our Multi-Tray Sterilization Expert™, Kelly Truppo. To hear more from this expert, follow us on Facebook and LinkedIn, or subscribe to the Beyond Clean mailing list by visiting: http://www.beyondclea…
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Episode 306: Air Force Special Warfare Selection Potential Changes + LIVE QA
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So I decided to start a new podcast and make it a LIVE QA session on top of discussing The Never Quit Mindset. With guests and without focused on those important moments in our lives when we decided to get tougher and not quit. Standby for more information, but I wanted to get a quick discussion on another potential change that is occuring within A…
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In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Ho…
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Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
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Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference …
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EP 46: Athlete-Specific Care: A Game Changer in Eating Disorder Treatment
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Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the Senior Program Advisor for Athlete EDGE at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes. He is also t…
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Episode 175: Zach Windahl- Beauty and the Bible
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After struggling with doubt for years, Zach Windahl committed to an intensive Bible study program in Australia that completely transformed his life and changed his thoughts on the Bible. Since then, he has written The Bible Study, which has since sold over 500,000 copies, and launched The Brand Sunday, a company that creates resources that help peo…
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16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD
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Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––inclu…
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Planet Assembly - Table Talk: Making your SPD Workstations Work
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Multiple sizes of peel packs, indicators scattered everywhere, and that "mystery drawer" of surprises—if this describes your assembly area, you're not alone! In this Season 29 premiere of Beyond Clean’s “Planet Assembly,” Jenni Gibbs joins us to share how she transformed her department's assembly table chaos using 5S principles and ergonomic workst…
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Everything is Cleaner in Texas: Fighting Dirty in West Texas
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What does it really take to #FightDirty out in West Texas? In this week’s episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Lea Clift to explore the grit, grace, and innovation powering Sterile Processing in rural West Texas. From her military roots to shaping the next generation of #CleanFreaks, Lea shares w…
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An Interview with ChatGPT: How A.I. Will Transform Your Training
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Send us a text John and Scott welcome a unique guest to the podcast—an AI assistant named Hal—who shares evidence-based training, nutrition, and recovery strategies specifically designed for masters athletes. • Nutrition recommendations for masters athletes, with specific protein targets of 1.2-1.5g per pound of body weight • Hydration strategies, …
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120. How To Navigate a Summer BBQ While Trying to Get Your Period Back
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Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly B…
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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes
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Want to get in touch? Send Claire a message! In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching …
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Episode 305: TFR 248 - Nutrition for the Hard Gainer with Nick Barringer PhD Nutrition / Dietitian
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Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass. We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/ I highly recommend following Nick if you want to get smarter…
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Episode 304: Summer Training Habits and CSS Critiques + LIVE QA with Stew Smith
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Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half…
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On this episode of StreetClothes, we talk to a healthcare professional who spends her time away from the hospital chasing trails and wide-open views. Whether she’s trekking solo through Iceland or tackling steep paths with friends, this adventurer finds peace wherever her hiking boots take her. Tune in to hear how Brenna Doran embraces the calm and…
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Everything is Cleaner in Texas: SPD Recruiting & Retention in a Major Metroplex
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Everything’s bigger in Texas—including the opportunities in Sterile Processing recruiting! In this week’s episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Shevelle Speed to talk career ladders, leadership, and what it takes to build (and keep!) a strong team in one of the country’s largest healthcare hubs. F…
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119. How to Get Your Period Back With a Normal BMI
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Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI to get your period back! If you are currently in your period recovery journey and wondering about how body weight and body mass index play a role in your recovery process, this episode is for you! The Ea…
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EP 45: Unpacking REDs for Endurance Athletes
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Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more! Listen to …
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Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
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In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's li…
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Episode 174: Eric Pothen- Food & Body Image Struggles Among Men
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Most often, this podcast focuses on struggles with beauty and body image among women. Today, however, I want to give us a glimpse into the widespread nature of struggles around food, exercise, and body image among men. Eric Pothen is a Certified Eating Disorder Recovery Coach who works primarily with men and knows firsthand the journey of eating di…
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Everything is Cleaner in Texas: Autoclaves Aweigh, My Boys! SPD & the Navy
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Anchors aweigh, #CleanFreaks—it’s time to set sail on a one-of-a-kind SPD journey! On this week’s episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Nathaniel Gonzalez to dive into the fast-paced, high-stakes world of Sterile Processing in the U.S. Navy. From Navy boot camp to leading surgical support on land …
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Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH
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Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
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Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 Project Common misconceptions in the female athlete health world Why female athlete health concerns continue to get dismissed Common signs of low energy availability How to seek support from h…
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Supplement Myth Busting Series: Prebiotic Sodas, are they healthy?
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In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend. To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoaching Thank you BetterHelp for sponsoring this episode! To save 10% on your first …
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Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life
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Send us a text Candice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-marathon runner with a mindset of "just keep moving." • From unhealthy lifestyle to fitness professional after being invited to a Spartan Race with frien…
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Omnipod® 5 as your diabetes partner: support that adapts to you (featuring Dr. Eden Miller)
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How can AID systems like Omnipod 5 ease the mental burden on patients living with diabetes? To find out, Beyond the Bolus hosts Nancy Hanna and Dena Gottesman handed over hosting duties to our international colleague, Kate Neal, who was at ATTD in Amsterdam speaking with Dr. Eden Miller, a family practitioner, diabetologist, and co-founder of Diabe…
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118. How to Get Your Period Back Without Calorie Counting
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Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properl…
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77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach How the field of obesity medicine and bariatric nutrition has changed over the …
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On this episode of our StreetClothes human-interest podcast series, we talk to a healthcare professional whose passion for two wheels brings freedom, focus, and a whole lot of fuel to life outside the hospital. From the thrill of the throttle to the quietness of the long ride, this rider has discovered that nothing clears the mind quite like a full…
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Everything is Cleaner in Texas: The Makings of a Sterile Processing Consultant
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From East Texas roots to healthcare systems nationwide, Juan Ramos is proving just how far a career in SPD can take you. In this week’s episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Juan to trace his journey from CSR tech to Mercy Ships volunteer to seasoned SPD consultant. With equal parts heart and hust…
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15: The Truth About Seed Oils and Family Nutrition
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Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given. As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this epi…
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High Carb Fueling with the Scientist Behind Carbs Fuel Gels
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Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently f…
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117. Do You Have to Gain Weight to Get Your Period Back?
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A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey. The Eat More Carbs Podcast is the go-to…
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EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava
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Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race. Listen to hear about: How to navigate feelings of sadne…
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Episode 173: Kimberly Stuart-Letting Go of Striving
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American culture is full of striving: hustling at work, pushing ourselves in the gym, working to be beautiful or good enough. In today’s conversation, I have the gift of talking with Kimberly Stuart about the concept of grace; how to apply it amidst our culture and why it’s entirely miraculous and worth revisiting. Kim Stuart is the author of eight…
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Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN
1:19:21
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You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or w…
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Everything is Cleaner in Texas: Advocating (Well) for Your Department
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If you’re not advocating for your department, who will? It’s time to speak up—Texas style! On this week’s episode of Everything is Cleaner in Texas, Hank Balch flips the mic to talk with host Dusty Glass about the real-world challenges of advocating for your department—especially when upper leadership thinks everything is just fine. From sharpening…
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Coaching The Whole Athlete with Coach Nick Klastava
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In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan. Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back i…
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Old Man Breakfast V1: Stories from the Pickleball Friends
1:36:29
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Send us a text John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond. • Mike shares his experience retiring from banking right before COVID hit, disrupting his plans for an active retirement • Dale reflects on his 39-year career befor…
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