Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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CSSD Podcasts
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Real runners. Real problems. Real solutions. The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and b ...
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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
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In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4…
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The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD
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We'd love to hear from you! Send us a text with your feedback. Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel. In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling…
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07: Inside IT Band Syndrome: Biomechanics, Stress, and Recovery
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In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and physical therapist Dr. Kate Mihevc Edwards team up to break down a challenging and relatable case of IT Band Syndrome in a 25-year-old female runner. What begins as knee pain following increased training and emotional stress unfolds into a deep di…
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Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who br…
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Sterile Horizons - Inspection Ready: Preparing Your ASC for Surveys
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Accreditation surveys don't start when the clipboard walks in—they start with your culture, your training, and your daily workflows. In this series finale of "Sterile Horizons," host Bobby Parker talks with Jenny Manderino, Senior Director of Accreditation Services at LifeCare Health, to break down what it really takes to stay inspection-ready in a…
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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
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We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relati…
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Tray Command - ASHRAE 43 & Sterile Processing: Managing Your Sterile Storage Environment
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The temp spikes. The humidity climbs. Your sterile storage alarms go off—now what? In this episode of Beyond Clean's Tray Command, we sit down with Senior Infection Preventionist Stephen Rusbarsky to explore the brand-new ASHRAE 43 guideline and what it means for Sterile Processing. Stephen breaks down what changes, what stays the same, and how thi…
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140. How to Navigate Thanksgiving During Period Recovery
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This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body…
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Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN
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We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science o…
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Sterile Horizons - Sterility Assurance in ASCs: Tools & Techniques
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In the fast-paced world of ASCs, sterility assurance isn't just a priority—it's non-negotiable. But what does getting it right actually look like? In this episode of "Sterile Horizons," we're joined by clinical compliance expert, Sharon Greene Golden, for an honest look at the tools, techniques, and team habits that help SPDs stay on track. From wa…
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Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown
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Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes. Connect with Jena Instagram: @victoremnutrition Facebook@victoremnutrition Email: [email protected] Website: https://victorem.com https://www.mysportsd.com/ #SportsNutrition #EnduranceAthletes #…
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87. The Making of a Bariatric Marathoner with Carrie Valderas
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgery What her training weeks looked like while adding in cross-training How Carrie's strength…
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Tray Command - Cart Before the Scalpel: The Accuracy That Drives Surgery
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Every successful surgery starts with a perfectly assembled case cart. But what happens when the next cart rolling into the OR is missing a critical supply or instrument? This week, we're joined by Courtney Kleeb, Senior Director of Perioperative Surgical Solutions at HealthTrust Performance Group, for a deep dive into what really drives case cart s…
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06: Femoral Neck Stress Fracture, Reactive Hypoglycemia in a Male Marathon Runner
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In this episode of Interdisciplinary Case Miles, hosts Dr. Sara Raiser, Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a complex real-world case of a male marathoner caught in a cycle of injury, underfueling, and recovery.When multiple stress fractures, low testosterone, and low ferritin collide with emotional stress and high training volum…
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At the Tip of Safety: Sustainable Solutions for Instrument Protection
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Better protection. Less waste. Could your instrument tip protectors really do both? On this special Beyond Clean and Power Supply Vendor Spotlight™ co-release episode, we're joined by Gabrielle Kelly and Kristi Schelhaas, Co-Founders of Raine Medical, to explore their S.A.F.E.R. approach to instrument protection. Learn how their PVC-free, recyclabl…
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139. Running the New York City Marathon, Full Race Details
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In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you’re training for your f…
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Sterile Horizons - Running on Empty: The Inventory Crunch in ASCs
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When trays are turning fast and supplies are running low, it's not just the shelves that feel the strain—it's also your staff. In this episode of "Sterile Horizons," we sit down with Bobbie Gaskins to talk candidly about what it takes to keep Sterile Processing departments running in lean ASC environments. From building smarter vendor partnerships …
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EP 53: Applying Sports Nutrition Research to the Individual Athlete
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Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studyi…
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Tray Command - Break Glass in Case of Surgery: Managing Emergency Carts in SPD
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You're in the middle of a normal day, and suddenly an emergency case is called. Your team reaches for the emergency cart… and that's when it hits you: something's missing. It's a scenario every SPD and OR team dreads—and one that longtime OR/SPD leader David Taylor has seen more than once in his career. In this episode of Beyond Clean's Tray Comman…
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Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
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In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie…
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Ask a Sports Dietitian: Your Nutrition Questions Answered
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Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel…
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138. We’re Going Bananas Over Bad Fueling Advice
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In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversat…
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86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgery What are the distances in a sprint triathlon How Melissa trained for the triathlon Nutrition strategies before, during, …
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Sterile Horizons - Beyond the Hospital: Unique Sterilization Challenges in ASCs
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Think an ASC should operate like a mini hospital? Think again! In this episode of "Sterile Horizons," industry powerhouse Monique Jelks joins host Bobby Parker to set the record straight on the real-world challenges of sterilization in Ambulatory Surgery Centers. From limited space and lean staffing to overlooked training gaps, Monique brings her s…
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How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD
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We'd love to hear from you! Send us a text with your feedback. So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition …
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Tray Command - Recall Ready? Exploring the Logistics of Sterilization Failures
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It's 3rd shift on a Saturday, the BI fails—is your team prepared for what happens next? In this episode of Tray Command, we're joined by Sandra Hilliard to talk through the policies, workflows, and clear decision pathways every SPD needs before a recall alarm hits. From identifying true root causes to determining whether you're looking at a one-loa…
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05: Groin Pain in the Runner: Insights on FAI, Labral Tears & Pelvic Floor
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A 32-year-old female runner and triathlete presents with deep anterior hip and groin pain that worsens with sitting, cycling, and running. Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius dig into a complex but common clinical picture: when hip impingement (FAI), labral irritation, or s…
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Episode 319: TFR 251 - DEA Agent Jack McFarland Discusses his Career with Stew Smith
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Stew Smith and Jack McFarland (retired DEA) discuss Jack's journey as he prepared for a career in the DEA, including his DEA training, missions, and the process of becoming a DEA agent. Check out https://www.JackMcFarlandDEA.com for more information on contacting Jack McFarland - Supervisory Special Agent at U.S. Department of Justice Drug Enforcem…
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Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …
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Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
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We'd love to hear from you! Send us a text with your feedback. In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll nee…
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Sterile Horizons - Lean ASC: Designing for Efficiency & Safety
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What does it really take to build an ASC Sterile Processing department that runs lean and safe? In this premiere episode of our new podcast series "Sterile Horizons," we're joined by longtime industry consultant David Jagrosse to explore the core principles behind ASCs that work smarter—not harder. From eliminating waste to improving team flow and …
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EP 52: Reaching Your Max Potential As An Everyday Athlete
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Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the mome…
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Tray Command - Freight Expectations: Lessons Learned from Off-Site Transport
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What does it really take to move surgical instruments safely and efficiently across town—and back—every single day? In this episode of Beyond Clean's Tray Command, we sit down with Lila Price, Interim Sterile Processing Leader, for a deep dive into the logistics, leadership, and lessons behind off-site sterilization. From courier education and cont…
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In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner. Resources: Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete LactMed Database: https://www.n…
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Fertility and Hormone Health for Athletes
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In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers loo…
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136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
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Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training…
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85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…
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Episode 318: Never Quit Mindset Podcast with Entrepreneur and Business Coach Jim Edwards
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Jim Edwards is a highly successful entrepreneur with an internet marketing business for over 30 years. His resilience was born out of childhood illness and gritty choices throughout his life. From being bankrupt, living in a trailer park to a multi-millionaire marketer, Jim Edwards has a story for all of those who are struggling with that side gig,…
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Episode 317: TFR 250 - Creatine Discussion with Dr. Nick Barringer, PhD CSSD / CSCS
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Today, Nutritionist (Army Ranger), PhD Nick Barringer helps me understand creatine, especially as I age, and the benefits that are undeniable. Check out Nick Barringer at https://drnickbarringer.com/ and his very educational Instagram page - @nickbarringer.phd.rdn Creatine monohydrate is among the most popular and widely researched dietary suppleme…
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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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We'd love to hear from you! Send us a text with your feedback. Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s a…
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Tray Command - Yours, Mine, or Ours? The Complex Web of Loaner Logistics
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Every #CleanFreak knows the sound—the rattle of a cart rolling into decontam, stacked high with trays just before your shift ends. (You can hear it now, can't you?) But what does it take to get those trays there in the first place? On this week's episode of Beyond Clean's Tray Command, we're joined by orthopedic distributor Kris Jones for a behind-…
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This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where expe…
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04: Abdominal Wall & Groin Pain in a Male Runner — Sports Hernia or Something Else?
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Dr. Sara Raiser (Running Medicine Physician), Kelsey Pontius (Sports Dietitian), and Dr. Kate Mihevc Edwards (Physical Therapist) bring their interdisciplinary lens to a tricky injury that often occurs in male young athletes: abdominal wall and groin pain. In this episode, the team unpacks the case of a 17-year-old male high school track athlete pr…
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Episode 316: Bumping the Schedule to the Right and Other Ways to Play Make Up When You Skip Your Workout
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How to Handle Missed Tasks and Keep Moving Forward - see full article - https://www.stewsmithfitness.com/blogs/news/missed-workout-to-do-list-bumping-your-schedule-to-the-right-navigating-life-s-disruptions Life is unpredictable. Even the most meticulously planned schedules can be upended by unexpected events, last-minute changes, or simply the nee…
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135. Signs Your Period Recovery Plan is Not Working
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Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respo…
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EP 51: Capturing the Journey of Running on Film
47:26
47:26
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From grinding rails to grinding miles — Jim Cie was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding. In this episode we yap about: How he got into photography His time spent as…
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Tray Command - At Arm's Length: The Case for Keeping Sterile Instruments Close
39:06
39:06
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When seconds matter, where your instruments are stored can make all the difference. On this episode of Beyond Clean's "Tray Command," Bobby Parker and guest co-host Angela Benson sit down with OR Nurse and First Case Podcast co-host Melanie Perry for a candid look at what happens when critical instruments are stored too far from the OR. From sub-st…
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My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency
27:54
27:54
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27:54
We'd love to hear from you! Send us a text with your feedback. 🎧 Trigger warning: This episode contains descriptions of childbirth and medical emergencies. In this deeply personal episode of the Greenletes Podcast, host and plant-based sports dietitian Natalie Rizzo opens up about her unexpected health journey following the birth of her second chil…
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Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS
44:06
44:06
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In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in pr…
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This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!) Took away something from an episode that stuck with you Want to share your personal j…
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