Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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CSSD Podcasts
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Momentous is a nutrition company dedicated to empowering the relentless pursuit of progress in human health and performance. We started this podcast in order to share our access to athletes, entrepreneurs, experts, and anyone that can help us, and our listeners, pursue progress in any form. Hosted by our Momentous founder and CEO Matt Wan, we hope this can be a resource that helps you reach your goals. Tune in each Wednesday for a new episode as we are joined by some incredible people who sh ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery
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Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recov…
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ASC Answers! Scaling Reprocessing Excellence Amidst Complexity
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Calling all #CleanFreaks! Is your SPD keeping pace with your ASC’s rising surgical volumes? In this Beyond Clean special podcast release episode, recorded LIVE at HSPA 2025, Madeleine Lamont, Dawn Pfeiffer, and Bobby Parker dive into real-world solutions for your ASC’s biggest challenges. From staffing realities and space constraints to managing gr…
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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgery How to spot the difference from dumping syndrome Nutrition strategies to keep blood sugar steady & energy stable Fueling tips for before, during, and after workouts so you don’t crash mid-training Why working with your PCP…
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How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano
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In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cu…
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129. This Week’s Banana Peel: Fueling Misinformation
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This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, t…
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Beyond Clean Canada: From Burnout to Breakthrough: Passion, Purpose, & the Power of Podcasting
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What happens when burnout meets a breakthrough? In this episode of Beyond Clean Canada, we’re joined by veteran Sterile Processing professional and host of the ‘Sterilization Station’ podcast, Bill Rishell, for a powerful conversation about resilience, reinvention, and finding purpose through a career in Sterile Processing. From sneaking onto his f…
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128. How to Get Your Period Back Training for a Half Marathon
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On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prop…
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Beyond Clean Canada: Better by Design: Ergonomics, Innovation, & the Future of MDR
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What if your department’s sinks were built with you—and your workflows—in mind? In this episode of Beyond Clean Canada, we’re joined by Doug Brown from Torvan Medical to explore how smarter design is solving everyday pain points in decontam workspaces. From beveled-edge sinks that help reduce wrist, shoulder, and back fatigue to the latest in autom…
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Episode 311: The Never Quit Mindset Podcast - The Incredible Mindset of Thomas Edison (Never Failed - He Learned)
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Thomas Edison's "Never Quit" story is a legendary example of perseverance and turning failure into success. Throughout his career, Edison faced numerous challenges, particularly in his pursuit of inventing the practical incandescent light bulb. He famously conducted thousands of experiments, each failure bringing him closer to his goal. When asked …
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Planet Assembly - Don’t Fear the Repair: Empowering SPD Assembly to Act Early
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What does your repair bin say about your department’s inspection process? This week, we sit down with Joseph Martin, Sterile Processing Manager at UCHealth, to talk about building a culture of repair in assembly. With over a decade of SPD experience as a technician, educator, and leader, Joseph shares how shifting repair from reaction to prevention…
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On this episode of StreetClothes, we speak with a clinician with a passion for chasing waves and finding rhythm in the ocean’s tide. From early-morning paddles to the rush of a perfect swell, this surfer blends patience, balance, and energy into every ride. Tune in to hear how Eric Price paddles past the daily grind and chases the thrill of the wav…
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Episode 310: Summer Peak Running Season + Mobility Week Plans
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Time to finish strong with the last month of summer. Can you progress into higher mileage, higher reps, faster times (run, ruck, swim)? That is our plan for the last month of summer - THEN once we peak, we will do a week of mobility days. It is going to be awesome! Summer peak - https://www.stewsmithfitness.com/blogs/news/summer-training-plans-by-s…
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Episode 309: Never Quit Weekend #1 with the Cliff Young Story
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This is our first Never Quit Mindset Show, where we explore some of the incredible stories of people who embody the "never quit mindset" to such an extent that we feel compelled to share and learn from them. After the quick story, you can jump on to share more comments about the person or ask a related/unrelated question if you prefer. Cliff Young …
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Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In …
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127. How To Get Your Period Back This Fall Season
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Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season! In this episode we are giving our tips on how to keep that part of your in season goal this fall! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly …
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What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies
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In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of…
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Beyond Clean Canada - Confidence, Certification, & the Future of SPD
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What do confidence, certification, and career growth have in common? According to Sarah B. Cruz, just about everything! On this episode of Beyond Clean Canada, she joins Stacey and Barry for a conversation that’s all about leadership, growth, and the future of the profession. As founder of PreceptCo, Sarah shares her journey from frontline tech to …
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80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle mass Why Ana decided to compete in a transformation show this summer How Ana fueled for gaining muscle and to prepare for …
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Planet Assembly - What You Can't See CAN Hurt You: Inside the Lumens 2.0 Study
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What happens when you take a closer look inside your lumened instruments? According to the Unseen Threats: Lumens 2.0 study, every instrument told the same story: 100% contamination. On this episode of Beyond Clean, study co-author Brandon Gantt reveals what his team found hiding inside devices once believed to be clean. Rust, residues, and debris …
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The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway!
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🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwal…
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126. Do You Need to Go All In on Period Recovery
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Ever heard of the all or nothing approach? Do you really need to follow it for period recovery? Is it possible to maintain training during your recovery process? What does it really take to get your period back? All questions we are talking through on today's episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel …
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Beyond Clean Canada: Steam, Pipes, & Patient Safety: Water Quality Explained
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Water, water everywhere—but is it safe for sterilization? In this episode of Beyond Clean Canada, we’re joined by water-quality expert Jeffrey Paquet, President and CEO of VERDA™ Water Quality Systems, to reveal what’s hiding in your SPD’s pipes, what it means for patient safety, and how new standards are changing the way facilities think about wat…
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Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement
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Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10…
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healing Key nutrients for bone healing Key nutrients for soft tissue healing Debate on collage supplementation Supplements for healing What to avoid during recovery Let me know wh…
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Planet Assembly - Tunes in the Trenches: Is Music An Essential Part of SPD Assembly?
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Earbuds, the radio, or silence on the floor—every SPD has its own beat. What’s yours? On this episode of Beyond Clean’s Planet Assembly, we’re joined by SPD veterans Elizabeth Bell and Tracy Raymond for a friendly but passionate debate over one of the most talked-about topics in our industry: music in assembly! This duo shares how their contrasting…
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On this episode of StreetClothes, we speak with a healthcare professional whose passion for style and connection comes to life behind the salon chair. From precision cuts to perfect color blends, this licensed cosmetologist blends artistry and care into every look she creates. Tune in to hear how Dr.Raynetta Stansil brings her signature style to he…
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125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas
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This week, we are sharing what drives us bananas! Wellness nonsense that we saw and are sharing WHY it’s not worth listening to! We want to hear from you! What did you see this week that drove you bananas? Tell us in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and…
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Beyond Clean Canada: Sealing the Standard: Containers, Compliance & What Comes Next
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Welcome back, #CanadianCleanFreaks! We’re kicking off Season 2 with a deep dive into rigid containers—and the standards that keep contamination out and surgical trays in play. In this episode of Beyond Clean Canada, we’re joined by Derek McLennan from Trudell Healthcare Solutions to unpack the realities of container use across the country. From sus…
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How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons
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Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn sustainable strategies for lasting results. #GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition #SportsDietitian …
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EP 48: Flexible Fueling & Nutrition for Athletes
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Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcas…
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Planet Assembly - Proof in the Process: How One SPD Cut Tray Errors with Audits
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Every SPD tech knows the feeling: the tray wasn’t right, and now everything’s running behind. But what if one small check could stop the chaos before it begins? On this episode of Beyond Clean’s Planet Assembly, we’re joined by Dr. Timothy Hurtado and Tori Ruiz, the dynamic duo behind the first-place HSPA poster presentation that tackled tray defec…
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124. How To Get Your Period Back During Pre-Season
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Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not gotten it back yet, you can still work towards getting your period back! Find out how in this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body …
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Why Fat is So Important For Athletes
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In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and …
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Planet Assembly - That’s a Wrap! The Science & Practice of Surgical Wrap
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Tears, holes, and mystery micro-leaks—if wrap issues are slowing down your workflows, it might be time to understand what's really going on with your surgical wrap. On this episode of Beyond Clean’s Planet Assembly, Sade Brown, PhD, Research & Development Engineer at Owens & Minor, breaks down the science, design, and vulnerabilities that could be …
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On this episode of StreetClothes, we speak with a clinician with a passion for serving up something smooth, stirred, and served straight up with a twist. From experimenting with unexpected ingredients to selecting the perfect glassware, this mixologist blends flavor and creativity into every cocktail she creates. Tune in to hear how Lindsey Joyce s…
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123. How To Get Your Period Back as a Hyrox Athlete
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On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes journey going from no period to consistently getting her period while training for hyrox. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with eas…
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Episode 308: Running Faster (Part 2) Complete Answer to Getting Faster 4-5 mile timed runs (BUD/S & Ranger / SF)
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I realized I half answered this question about faster 4 mile timed runs yesterday. When I stated you need to run more 4 miles timed runs to get better at running 4 mile timed runs - that is true. BUT I left out the other runs of the week you should also do: Hill runs, sprints, should be a training day. Goal pace 400m 800m and mile repeats should be…
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EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages
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Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness. Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! …
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Episode 176: Leslie Schilling, MA, RDN, CSCS, CEDS-C-What to Know About Clean Eating, Sugar, & Artificial Dyes
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The tricky part about diet culture is that it oftentimes masquerades as health and wellness. Given that, in today’s episode, Leslie Schilling and I discuss and even debunk some of today’s most prevalent wellness trends. Leslie Schilling is a registered dietitian, sports nutritionist, nutrition therapist, and the author of Feed Yourself: Step Away f…
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78. How to Fuel for HIIT Workouts after Bariatric Surgery
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout? Which energy systems in our bodies fuel this type of workout? Why your carbohydrate intake matters Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both How hydration and electrolytes play a critical role in energy & …
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Planet Assembly - Counting on Accuracy: The Power of a Well-Built Count Sheet
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Why do some trays come together like a perfect puzzle, while others feel like a never-ending scavenger hunt for missing instruments? This week, we're joined by Jake McHugh, Clinical Education and Training Specialist with Agiliti, to dive deep into how count sheets can make or break your assembly workflows. From the frustration of vague descriptions…
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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
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Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…
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Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete
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In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily ea…
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The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet yo…
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Episode 307: SEAL - Sleep, Eat, and Lift + LIVE QA with Stew Smith
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The old saying is that if you want to get big, you must eat big and lift big. The science behind this agrees, but it is more complicated than simply eating more. It does matter what you eat, how much you eat, when you eat, and how you exercise. It is not as simple as just getting on the SEE-food diet. Recent research shows that even with a calorie …
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Planet Assembly - Fast Track or Fault Line? Balancing Assembly Velocity with Vigilance
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Which is more important in assembly: speed or safety? Quality or quantity? On this episode of Beyond Clean’s Planet Assembly, we sit down with Lindell Handy, a seasoned Sterile Processing traveler who's just about seen it all. From crushing productivity demands to stepping into departments with a whole different set of pressures, Lindell breaks dow…
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On this episode of our StreetClothes human-interest podcast series, we talk to a healthcare professional who finds calm, clarity, and a spark of creativity behind the lathe. For him, woodturning is more than just a hobby—it’s a release, a reset, and a reminder that even a simple block of wood can become something beautiful with time, focus, and the…
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Green Initiatives, Financial Impact | Expert Series On-The-Go
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On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Green Initiatives, Financial Impact," with our Multi-Tray Sterilization Expert™, Kelly Truppo. To hear more from this expert, follow us on Facebook and LinkedIn, or subscribe to the Beyond Clean mailing list by visiting: http://www.beyondclea…
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Episode 306: Air Force Special Warfare Selection Potential Changes + LIVE QA
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So I decided to start a new podcast and make it a LIVE QA session on top of discussing The Never Quit Mindset. With guests and without focused on those important moments in our lives when we decided to get tougher and not quit. Standby for more information, but I wanted to get a quick discussion on another potential change that is occuring within A…
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In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next race! events this summer, this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Ho…
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