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81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
Manage episode 505148731 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why reactive hypoglycemia happens after bariatric surgery
- How to spot the difference from dumping syndrome
- Nutrition strategies to keep blood sugar steady & energy stable
- Fueling tips for before, during, and after workouts so you don’t crash mid-training
- Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
81 episodes
Manage episode 505148731 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why reactive hypoglycemia happens after bariatric surgery
- How to spot the difference from dumping syndrome
- Nutrition strategies to keep blood sugar steady & energy stable
- Fueling tips for before, during, and after workouts so you don’t crash mid-training
- Why working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this condition
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
81 episodes
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