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Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

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Manage episode 481142099 series 3407672
Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

  • Common symptoms women experience in perimenopause
  • What contributes to weight gain during perimenopause/menopause
  • What are the biggest nutrition recommendations Tracy provides
  • Vitamin and mineral supplements that may be helpful during this transition
  • The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 481142099 series 3407672
Content provided by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:

  • Common symptoms women experience in perimenopause
  • What contributes to weight gain during perimenopause/menopause
  • What are the biggest nutrition recommendations Tracy provides
  • Vitamin and mineral supplements that may be helpful during this transition
  • The one thing Tracy wishes she had known as she went through perimenopause

Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP

Instagram: @balancedbitesnutrition

Website: Balanced Bites Nutrition

The Menopause Society

Let me know what you thought of the episode!

To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

75 episodes

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