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51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
Manage episode 404587414 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
- Areas of opportunity that you can work on to help improve mindset after bariatric surgery
- How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
- How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
- How to get back on track with both nutrition and movement goals
- Understanding the difference between physical hunger and emotional hunger
- What is the difference between shame and guilt?
How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
87 episodes
Manage episode 404587414 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
- Areas of opportunity that you can work on to help improve mindset after bariatric surgery
- How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
- How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
- How to get back on track with both nutrition and movement goals
- Understanding the difference between physical hunger and emotional hunger
- What is the difference between shame and guilt?
How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
87 episodes
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