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49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD
Manage episode 400742009 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:
- The most common bariatric nutrition questions Kristin receives and how she answers them
- The best nutrition strategies that Kristin recommends to her clients
- Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
- Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
- Key mindset shifts that Kristin helps her clients with
- Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery
Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
87 episodes
Manage episode 400742009 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:
- The most common bariatric nutrition questions Kristin receives and how she answers them
- The best nutrition strategies that Kristin recommends to her clients
- Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
- Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
- Key mindset shifts that Kristin helps her clients with
- Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery
Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
87 episodes
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