Best Noob is real Podcasts (2025)

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From Sysadmin to Ethical Hacker: Phillip Wylie shares Skills, Labs, and Real-World Strategies 24:25

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1h ago24:25

24:25

Send us a text Want a real-world map into penetration testing instead of a maze of hot takes? We sit down with Philip Wiley—offensive security veteran, teacher, and author of The Pentester Blueprint—to unpack practical paths that work today. Philip traces his journey from sysadmin to consultant and shows how prior roles become leverage in security:…

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Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Special Guests from Cafezia) 1:30:14

5d ago1:30:14

1:30:14

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia. Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning…

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Small Businesses Are Prime Targets, But There Are Ways to Fight Back 27:09

14d ago27:09

27:09

Send us a text "We're too small to be hacked" might be the most dangerous myth in small business cybersecurity today. As James Baierle, founder of SecurePoint Solutions, asks with a touch of irony – how exactly do you let the bad guys know to leave you alone? The hard truth is you can't, and that's why specialized security services for small busine…

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Ep 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think 39:38

19d ago39:38

39:38

In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…

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Ep 49 and a half - Celebrating 50 Episodes! Behind-the-Scenes Bloopers, Outtakes & Crickets – Nutrition for Noobs Unplugged 12:32

20d ago12:32

12:32

Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intr…

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Ep 49 - The Truth About Fasting: How Meal Timing Impacts Health, Sleep & Aging 52:23

1M ago52:23

52:23

In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and wei…

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Standing Out in the Security Crowd: Jerry Bell's Path to Success 25:29

1M ago25:29

25:29

Send us a text What does it take to build an online community of 50,000 cybersecurity professionals? Jerry Bell, founder of InfoSec Exchange and former CISO for IBM Cloud, reveals the journey behind creating one of the most influential Mastodon servers in the security world. When Twitter underwent significant changes in 2022, Bell's Fediverse serve…

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Ep 48 - Plant-Based Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe 14:45

2M ago14:45

14:45

Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate. Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucc…

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Ep 47 - Healing Leaky Gut Naturally: Microplastics, Diet, and Behaviour Change 10:52

2M ago10:52

10:52

In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed …

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Ep 46 - Microplastics, Leaky Gut & Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health 39:06

2M ago39:06

39:06

In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline vi…

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Social Engineering, Career Development and Octopus Game: Insights from Eddie Miro 26:41

3M ago26:41

26:41

Send us a text Eddie Miro joins us as a guest on the Security Chipmunks podcast, a social engineer, cybersecurity pro and a community leader, Eddie shares tips and advice for cybersecurity newcomers, shares his past and talks about the competition Octopus Game. At the heart of Eddie's current work is his involvement with DEF CON, where he runs "Oct…

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Ep 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health 32:33

3M ago32:33

32:33

In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness. Michelle, a self…

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Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It) 42:19

3M ago42:19

42:19

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble f…

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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown! 38:30

4M ago38:30

38:30

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative. Tune in to uncover: Which seed i…

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Ep 42 - Bone Broth Breakdown – Is It Really Worth the Hype? 44:04

4M ago44:04

44:04

In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts. Tune in if you want to: Understand what makes bone broth differe…

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Episode #3 - May 21st, 2025 46:54

5M ago46:54

46:54

It’s Vegas storytime with Marcus, it’s a wild one that has him asking “Am I the A**hole?” Plus we dive into a pee-culiar problem out of Portland - seriously, which one of you drivers is responsible? And we check out some full-send redneck chain racing you have to see. All that plus updates about future shows and changes to RSD Facebook Community. J…

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Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It 40:32

5M ago40:32

40:32

Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts. What You’ll Discover: Collagen benefits for skin, aging, and joints Choose between collagen supplements vs…

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DEF CON's Noob Village: Creating Space for Cybersecurity Beginners 22:00

5M ago22:00

22:00

Send us a text Ready to break down the intimidating barriers of cybersecurity conferences? Join us for an eye-opening conversation with Josh Mason, a former Air Force pilot and cyber warfare officer who's on a mission to make the industry more accessible to newcomers. Josh shares his personal journey from military service into the cybersecurity fie…

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Ep 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition 1:04:53

5M ago1:04:53

1:04:53

In this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibran…

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Navigating High-Stakes Projects: Leadership and Risk in the Public Sector 44:14

5M ago44:14

44:14

Send us a text In this episode of We Love PMO, host Sarah is joined by Matthew Oleniuk , an expert in public sector project oversight and leadership coaching. Together, they explore the unique challenges faced by leaders managing high-stakes projects in the public sector, including the delicate balance between risk-aversion and delivery, navigating…

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Mentorship, Connection, and Playing the Long Game 26:32

6M ago26:32

26:32

Send us a text Discover how to navigate the complex landscape of cybersecurity careers with Fletus Poston III, Senior Manager for Security Operations at Crash Plan. Drawing from his diverse background spanning regulated utilities, financial services, and software development since 2007, Fletus shares transformative insights about finding your place…

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Episode #2 - April 16th, 2025 1:08:03

6M ago1:08:03

1:08:03

Sign up for RSD Factoring Powered by Basic Block! Rubber Side Down Merch for REAL Truckers In our second installment of the Rubber Side Down Podcast LIVE, we'll dig into some suggestions from Tommy and Scott from the mailbag. While we seem to be developing a fun habit of talking about poo, we'll do our best to distract from that with our Super Truc…

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Ep 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes 30:34

6M ago30:34

30:34

Looking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples. Discover ho…

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Project Management Made Simple: From Noob to Pro with Ng Wei Kwan 35:22

6M ago35:22

35:22

Send us a text Feeling overwhelmed by project management jargon? You’re not alone — and today’s guest is here to cut through the noise. In this episode of We Love PMO, Sarah sits down with Ng Wei Kwan, PMP, author of Simple Project Management: For Noobs to Pros. With over 15 years of real-world experience and a decade spent training professionals, …

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From Abacus to Agentic AI: How Technology is Transforming Our Security Landscape with FedX 28:31

6M ago28:31

28:31

Send us a text Ever wonder how cutting-edge AI is transforming cybersecurity from the inside out? Security analyst Federico "FedEx" Castro pulls back the curtain on how innovative professionals are leveraging artificial intelligence to revolutionize threat detection and response. FedEx takes us into the fascinating world of custom GPT agents, showi…

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Ep 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome 32:20

6M ago32:20

32:20

In this eye-opening episode, Michelle and Kevin dive into the surprising science behind emulsifiers in food and their impact on your gut health and microbiome. Inspired by a recent Wall Street Journal article and cutting-edge research from France and the U.S., they explore how common food additives—like carboxymethyl cellulose, polysorbate 80, carr…

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Episode #1 - March 19th, 2025 1:11:59

7M ago1:11:59

1:11:59

It's our first episode of the Rubber Side Down Podcast, and things got weird! After some technical difficulties, things smoothed out as we took some calls, talked about serial killer truckers, shitty pizza, and taking a dump naked. We also called out for help for a fellow driver. Help Aaron Defoor out at the Go Fund Me Link below! Help Aaron Defoor…

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Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health 49:33

7M ago49:33

49:33

In this enlightening episode of Nutrition for Noobs, Kevin and Michelle dive deep into the salty truth behind one of the most common ingredients in our diets: salt. From Himalayan pink salt and kosher salt to Kala Namak and Hawaiian black volcanic salt, they explore the health claims, flavor profiles, and—most importantly—the iodine content (or lac…

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The Rubber Side Down Show Trailer 4:49

7M ago4:49

4:49

Here's a taste of the RSD Show! Stay tuned for live shows to be uploaded as soon as they are finished! New live shows happen the 3rd Wednesday of the month at 6pm Central time.By RSD Podcast

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CTF Chronicles: Unpacking Our Wild West Hackin' Fest Experience 29:44

7M ago29:44

29:44

Send us a text Dive into our exhilarating adventure at Wild West Hackin' Fest, where our casual visit transformed into a thrilling Capture the Flag (CTF) competition! Join us as we share our journey from team formation to victory, highlighting the unique dynamics of working as a group in high-pressure scenarios. In this episode, we discuss the prep…

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Ep 36 - Redefining Comfort Food at RMCH with Special Guest Chef Kim Sutherland 1:11:23

7M ago1:11:23

1:11:23

Join Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nur…

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Cyber CTF Adventures: Black Badge and Priceless Lessons 22:50

7M ago22:50

22:50

Send us a text Welcome to the Security Chipmunks podcast where we talk about the development of cybersecurity skills. To stay up to date in today's world you need to be resilient, that’s why as Advanced Persistent Chipmunks we keep chipping away at it. Step into the exhilarating world of cybersecurity competitions with our latest episode as we dive…

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Bonus - Ep 35 - The Myth of Chocolate Ceremonies 29:56

7M ago29:56

29:56

Dive into a delightful, bite-sized conversation with Kevin (our resident nutrition noob) and Michelle (Registered Holistic Nutritionist) as they unravel the truth behind chocolate ceremonies. In this bonus episode, with special guest María Mancini Cenobio from Mayana Cacao, they break down: What exactly is a “chocolate ceremony”? Are ceremonial cac…

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Ep 34 - Food of the Gods Part 2: The Nutrition of Chocolate 45:27

8M ago45:27

45:27

Join Kevin (our Nutrition Noob) and Michelle (the Registered Holistic Nutritionist) as they nerd out with special guest María Mancini Cenobio, who owns and operates Mayana Cacao, continuing their two-part deep dive into cacao, the "Food of the Gods." In this rich, flavorful episode, they unpack: Health Benefits of Quality Chocolate How cacao flavan…

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Navigating Interior Projects & Procurement 36:57

8M ago36:57

36:57

Send us a text In this episode, I’m joined by a special guest—Brittanie Elms, founder of My Design Assistant. Brittanie is on a mission to help innovative interior designers streamline their workflows, optimize processes, and build businesses they love. In this insightful conversation, we dive into the unique challenges of interior projects, from b…

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Ep 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with Maria 37:44

8M ago37:44

37:44

Dive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate…

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Ep 32 - Top Food Trends of 2024 – What Stayed & What Was Overhyped 46:16

9M ago46:16

46:16

In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze: The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype The rise of food transparency, clean labels, and traceable sourcing in mainstream markets The …

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Ep 31 - Post-Hiatus Comeback + What’s New in Healthy Eating 44:13

9M ago44:13

44:13

Episode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with: A recap of what’s been happening behind the scenes and why the break Fresh nutrition and wellness updates—new trends, research highlights, and practic…

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Inside the Mind of a PMO Leader: A Conversation with 2023 World PMO Influencer of the Year 38:35

10M ago38:35

38:35

Send us a text Welcome to We Love PMO with your host, Sarah! In this episode, I’m thrilled to welcome a truly inspiring guest, Bill Dow. A renowned expert in Project Management and PMO leadership, Bill has been recognised by the Project Management Institute (PMI) for his outstanding contributions to the field. Most recently, he was honoured with th…

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Episode 10: Operations and Marketing Masterclass 55:19

11M ago55:19

55:19

Send us a text Welcome to our Operations and Marketing masterclass which co hosted by myself Sarah from We Love PMO and LaShall from Dedicated Virtual Professional Services. This in-depth masterclass is all about aligning your operations and marketing for impactful business growth. Whether you’re an entrepreneur launching a new venture or a seasone…

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Episode 9: Bridging the Gap: Aligning Operations and Marketing for Project Success 41:50

11M ago41:50

41:50

Send us a text In this episode of We Love PMO, we’re thrilled to welcome LaShall Dodson, from Dedicated Virtual Professionals, to explore the powerful impact of aligning these two critical functions within project management. Join us as we dive deep into how operations and marketing teams can work together to ensure projects meet customer expectati…

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Ep 30 - Vegan Caesar Dressing Recipe & Plant-Based Summer Salad Tips 7:18

1y ago7:18

7:18

In this summer mini-episode of Nutrition for Noobs, Kevin goes solo to share his delicious, dairy-free, egg-free vegan Caesar salad dressing recipe—a perfect plant-based twist on a classic favourite. Learn how to make a creamy Caesar dressing using hummus, nutritional yeast, lemon juice, Dijon mustard, and more. Plus, hear a quick summer dad joke, …

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Communication: The Key To Project Success 28:18

1y ago28:18

28:18

Send us a text In this episode, we sit down with Bernadette Barber, the dynamic CEO of Zero2Projects. Sarah and Bernadette discuss how effective communication can lead to better project outcomes. Join us as we explore expert insights on how clear, concise, and timely communication can transform team dynamics, enhance problem-solving, and ensure pro…

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Ep 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers & More 18:10

1y ago18:10

18:10

In Episode 29 of Nutrition for Noobs, Michelle (the resident nutrition nerd) takes over as host and shares her top kitchen tools for stress‑free healthy cooking. Discover why a sharp culinary knife should be your first investment—then explore essential gadgets like avocado knives, microplanes, mandolins, air fryers, pressure cookers, salad spinners…

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Episode 7: Harnessing Human Design: Boosting Leadership and Resilience for Project Managers 41:13

1y ago41:13

41:13

Send us a text In this episode, we dive into the fascinating world of Human Design with special guest Maggie Olson who is the Founder of Chaos to Clarity. Human Design is not just another personality test; it's a comprehensive system that combines elements from various philosophies, offering profound insights into our unique strengths and tendencie…

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Ep 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil Alternatives 22:25

1y ago22:25

22:25

Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking: Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders Oil alternatives: ap…

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Ep 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition Tips 14:35

1y ago14:35

14:35

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier: Allergy symptom triggers: ragweed, pollen, itchy eyes, and sn…

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Episode 6: Risk Management Elements & Identification Techniques 22:53

1y ago22:53

22:53

Send us a text Explore the art of proactive risk identification with "We Love PMO" in this insightful episode. Discover how innovative techniques like assumption analysis, pre-mortem analysis, and the Johari Window can revolutionize your approach to project risk management. From envisioning project failures before they happen to uncovering hidden r…

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Ep 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami Flavour 14:44

1y ago14:44

14:44

In this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as …

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Ep 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy Aging 52:33

1+ y ago52:33

52:33

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner: Blue Zones deep dive: Learn what places like Okinawa, Sardinia…

Noob Is Real Podcasts