Best Nicole Sciacca Podcasts (2026)

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- with Megan Lanford - Luxury Travel For Free 42:35

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2h ago42:35

42:35

Hey y’all. Today I’m sitting down with Megan Lanford, founder of Points to Paradise, and I’m not being dramatic when I say this conversation messed with my brain in the best way. If you’ve ever assumed luxury travel equals debt, trust funds, or “I’m just not that kind of person,” Megan is about to flip that story. We talk beginner cards, how to kee…

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- solo cast - Timelines, Choices, and The Gains We Keep 17:54

7d ago17:54

17:54

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibi…

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- solo cast - The Apocalypse of Average 13:45

14d ago13:45

13:45

Hey y’all. This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actually know what I am doing. But as we approach the end of 2025, one theme keeps shouting at me from every angle. We are living through an apocalypse of average, and it is time to wake up. I talk about the…

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- with Lynn Mull - Spreadsheets, Spirit Guides, Burnout, and Finding Your Way Back to Yourself 48:12

21d ago48:12

48:12

Hey ya’ll. This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear. Lynn Mull shares her path from Wall Street executive to holistic midlife coach. We talk about burnout, intuition, internal family systems, and redefining abundance in a way that actually feels good. It is honest, funny,…

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- with Evolved By Chris - A Deep Dive Into Attachment Styles, The Value of Self-Regulation, and Identifying 10 Non Negotiables in Relationships 59:47

1M ago59:47

59:47

Y’all, this one lit me up. Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us. He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that’s me. And that’s my ex. And that’s th…

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- with Mary Van Geffen - Big Feelings, Bigger Reactions, Real Recovery, and Why Spicy Kids Grow Into Incredible Adults 59:12

1M ago59:12

59:12

Every time Mary comes on the show, something unhinged happens in the best possible way. This conversation is equal parts therapy session, comedy hour, and spiritual wake up call. Mary showed up with her signature mix of tender truth telling and laugh till you snort humor, and somehow managed to coach me in real time about parenting, grounding mysel…

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- with Dr Ayat Mekki - Healing the Past, Trusting the Present, Understanding Your Triggers, and Creating What You Truly Want 46:00

1M ago46:00

46:00

Y all, this conversation lit me up. Dr Ayat Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, and lean in. She shares so much wisdom on emotional healing, subconscious patterns, and manifesting in a way that feels like someone finally turned the lights on. Talking to her reminded me that we all hav…

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- with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging 52:42

2M ago52:42

52:42

Oh hey y’all. Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well. We talk about “stem cell exhaustion,” the Goldilocks pri…

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- with Jim Carter III - Digital Clones, the Future of AI and Using Tech for Freedom, Not Fear 55:16

2M ago55:16

55:16

Hey y’all, This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future. Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom. In this episode, we strip away the hype and talk about what AI really means for creativity, pa…

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- with Sigmar Berg - The Art of Seeing, Creative Vision, Authentic Expression, and Finding Meaning Beyond the Lens 43:37

2M ago43:37

43:37

Hey Ya’ll. In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame. We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects. Sigmar shares how his work has evolved over time, what fuels his curiosi…

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- with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife 51:06

2M ago51:06

51:06

Ok, y’all… this episode is something else. I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are. We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this lif…

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208. The Closet Detox That Rewrites Your Confidence with Conni Jespersen 48:41

3M ago48:41

48:41

Ever stand in front of a packed closet and still feel like you have nothing to wear? In this episode of INHABIT with Alessia Citro, wardrobe stylist and educator Conni Jespersen, founder of Art in the Find, reveals how to simplify your style, reduce decision fatigue, and rediscover confidence in what you wear. With over a decade of experience helpi…

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- with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour 1:01:23

3M ago1:01:23

1:01:23

Hey Y’all. Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how bec…

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- with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most 58:56

3M ago58:56

58:56

Okay y’all, this one’s a good one. I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. We talk about what it is, why it matters as we age, and how to actually support it thro…

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207. The Alchemy of Grief: Turning Pain Into Power w/ Nicole Sciacca 54:39

3M ago54:39

54:39

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- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again 49:13

3M ago49:13

49:13

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- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming 59:09

3M ago59:09

59:09

Y’all, today’s conversation is a wild one. I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power. We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms. It…

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- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping 46:56

4M ago46:56

46:56

Hey ya’ll. I’ve got such a treat for you today. Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel s…

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- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health 48:42

4M ago48:42

48:42

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns w…

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206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting 24:50

4M ago24:50

24:50

Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem,…

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205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take 1:08:39

4M ago1:08:39

1:08:39

Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call …

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- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility 55:11

4M ago55:11

55:11

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of ov…

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204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt 51:25

4M ago51:25

51:25

Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Togeth…

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- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting 49:50

4M ago49:50

49:50

Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things. We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones. Brittany has such a way of maki…

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- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space 1:00:12

5M ago1:00:12

1:00:12

Oh hey y’all. Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are. Gwen’s energy is so clear and grounded, and the way she shares he…

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- with Kelsey J. Patel - Christ Consciousness, Meeting People Where They Are, Reiki Revamped and Upgrading Your Life After Mold Poisoning 49:15

5M ago49:15

49:15

Kelsey J. Patel is pure magic. She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life that’s been anything but ordinary. We’re talking politics, fashion, fitness studios, a healing hotel, a farm… and that’s before we even get to her work helping people find true alignment. In this chat, she gets …

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203. Stop Building Businesses You Secretly Hate with Gabs Hayes 42:05

5M ago42:05

42:05

What if the very thing you feared most could be the catalyst for building a life and business you actually love? In this episode of INHABIT, Alessia sits down with entrepreneur and mentor Gabs Hayes, who built a seven-figure consulting firm—only to realize the personal cost was far too high. After losing her son Gabriel, Gabs redefined success on h…

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- with Jenni Conn - What is Your Energy Saying, Truth Frequency, Fragmented Souls, and Going Beyond Mediumship 50:33

5M ago50:33

50:33

Oh hi. I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes. Jenni’s about truth, radical responsibility, and helping you really know your own energy. We get into the frequency of your heart, what it means when your soul feels fragmented, and why you don’t have to agree with the crowd to be in yo…

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202. Pinterest > Instagram? The Traffic Strategy You’re Missing with Melissa Lunt 44:57

5M ago44:57

44:57

Struggling to grow your digital brand without burning out on social media? Wondering how to create passive income without dancing on Reels or spending hours in Canva? In this episode of INHABIT, Alessia Citro sits down with Melissa Lunt, founder of Superhero Design Co, to unpack how she built a $200,000 template business—powered largely by Pinteres…

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- with Akary Busto - Quantum Human Design, Heart Math, and Generational Wisdom 51:48

5M ago51:48

51:48

Okay y’all, this one lit me up. I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me just say, she brought it. We got into everything from how your nervous system plays into your decision-making, to what quantum human design can teach you about raising your kids, to why generational pattern…

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201. Burned Out? Surface-Level Self-Care Won’t Save You w/ Brittany Frost 55:50

5M ago55:50

55:50

Feeling burnt out from trying to “balance it all”? What if the secret isn’t balance—but blending? In this episode of INHABIT with Alessia Citro, wellness coach and founder of the Self-Care Sisterhood, Brittany Frost, redefines what it really means to take care of yourself. Together, we unpack the difference between pampering and true self-care, exp…

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- with Melissa Dlugolecki - Scar Tissue the Book, Entitled to Nothing, and is it Failure or Feedback 50:44

5M ago50:44

50:44

Okay, y’all… this one hit me right in the gut - in the best way. I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow. We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary. She’s bold, she’s honest, and she’…

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- with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs 43:39

6M ago43:39

43:39

Okay friends, this one’s big. Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon). What makes this episode even more meaningful? It’s also the birthday of her late wife, Lisa, who the book is all about. We talk about love, loss, …

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200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez 1:11:21

6M ago1:11:21

1:11:21

200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious? In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner …

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Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real 14:08

6M ago14:08

14:08

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. If you’ve e…

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199. Stop Asking Why: The Radical Power of Owning Your Story with Marsha Vanwynsberghe 54:57

6M ago54:57

54:57

Struggling to break free from shame, self-doubt, or the weight of your own story? In this episode of INHABIT, host Alessia Citro sits down with Marsha Vanwynsberghe—NLP trainer, bestselling author, speaker, and podcast host—to explore how vulnerability and reframing your narrative can transform even the most challenging experiences into powerful fu…

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Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard 20:42

6M ago20:42

20:42

Oh hey - it’s a solo cast, y’all. Just you, me, and possibly my dryer in the background. I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self. We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punc…

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198. Ditch the Diet: Why All-or-Nothing Mindset Is Sabotaging Your Health with Laura Banks 56:26

6M ago56:26

56:26

Struggling to break free from the all-or-nothing mindset that sabotages your health goals? In this episode of Inhabit, host Alessia Citro sits down with holistic nutrition health coach Laura Banks to unpack the perfectionism trap and reveal how to build sustainable, healthy habits that actually stick. Listeners will learn why ditching restrictive d…

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- with Jen Pastiloff - School of Whatever Works, May I Remember, and Proof of Life 1:04:26

6M ago1:04:26

1:04:26

Oh hey y’all. Today’s episode is raw, hilarious, and full of heart - just like my guest. Jen Pastiloff is one of my dearest friends, and somehow this conversation manages to be both wildly unfiltered and deeply wise. We get into everything: her new book Proof of Life, choosing “sober-ish,” the magic of her retreats, being a deaf lip-reading unicorn…

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197. A Martyr No More: Alexis Frank on How Eldest Daughters Can Find Self-Mastery and Stop People Pleasing 53:34

7M ago53:34

53:34

Feeling weighed down by family expectations or struggling to put yourself first? In this episode of INHABIT, host Alessia Citro sits down with Alexis Frank, a dynamic life coach for eldest daughters and a trailblazer in personal empowerment. Together, they unpack the “eldest daughter wound,” exploring how birth order, cultural pressures, and people…

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- with Dr Christine Ibriham - Bioidentical Hormone Replacement Therapy 101, Why Blood Panels Matter, Peri VS Menopause and Mental Health Matters 48:04

7M ago48:04

48:04

Okay y’all, today’s episode is personal. I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life. She’s the first person who made sense of what was going on in my body and didn’t dismiss me with a “you’re fine” when I clearly wasn’t. We’re getting into the real stuff: bioidentical hormone replacement ther…

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- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps 49:39

7M ago49:39

49:39

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn’t it. Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. …

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- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else 49:46

7M ago49:46

49:46

Hey Y’all. This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live from abundance - not as something to chase, but something that's already yours. Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressu…

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196. Why Your To-Do List Is Failing You—And How Systems Set You Free with Diana Lunzer 48:11

7M ago48:11

48:11

Struggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners will learn how to move from chaos to clarity with pra…

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- with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy Matters 50:29

7M ago50:29

50:29

Okay y’all, I need to brace you for this one. I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check. This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what…

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195. Why “Suck” Is the Secret to Success: Courage, Clarity, and Confidence Unleashed with Kristin Ericksen 55:00

7M ago55:00

55:00

Are you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will learn how to overcome analysis paralysis, build unsha…

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- with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial Sovereignty 49:27

8M ago49:27

49:27

Hey ya’ll. This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisi…

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194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose Woller 46:40

8M ago46:40

46:40

What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to b…

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- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip 1:03:16

8M ago1:03:16

1:03:16

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be cl…

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193. Stop Faking Connection: The Real Truth About Building Community with Haley Westfall 44:30

8M ago44:30

44:30

Struggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind reinvention, intentional growth, and authentic connection. L…