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Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard
Manage episode 493288301 series 3550497
Oh hey - it’s a solo cast, y’all.
Just you, me, and possibly my dryer in the background.
I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self.
We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way.
If you’ve ever trained through heartbreak, exhaustion, or just sheer stubbornness, you’re gonna feel this one.
Highlights:
(02:41) You are the compass, not the noise
(06:55) Training makes old versions of you die
(10:08) Grief, workouts, and going full dark mode
(14:33) EMDR therapy legit saved my life
(19:05) Stop romanticising red light, start training
(29:40) Just survive an hour, then something shifts
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
82 episodes
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