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- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming
Manage episode 509247156 series 3550497
Y’all, today’s conversation is a wild one.
I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power.
We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms.
It’s raw, it’s honest, and I loved every minute of it.
Highlights:
(10:01) Breaking free from “good girl” rules
(20:13) Katie’s journey through divorce and rediscovery
(30:07) Owning bad B energy in daily life
(39:48) Weight loss, boundaries and radical self love
(50:20) Dating in your 40s - the real talk
Find out more about Katie:
Instagram: katiehcoaching
TikTok: katiehcoaching (Coach Katie)
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
94 episodes
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