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Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real

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Manage episode 494574755 series 3550497
Content provided by Nicole Sciacca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Sciacca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are.

Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work.

Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice.

If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you.

Lets dive right in.

Highlights:

(00:40) Only took four compliments to get me back

(02:05) Suffering vs. hard work - know the difference

(04:48) You can literally choose discomfort. Wild, right?

(06:32) Your actions are louder than your words

(09:10) Maybe you’re living someone else’s values. Oof

(12:25) Suffering? Or just good old discipline? Decide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 494574755 series 3550497
Content provided by Nicole Sciacca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Sciacca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are.

Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work.

Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice.

If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you.

Lets dive right in.

Highlights:

(00:40) Only took four compliments to get me back

(02:05) Suffering vs. hard work - know the difference

(04:48) You can literally choose discomfort. Wild, right?

(06:32) Your actions are louder than your words

(09:10) Maybe you’re living someone else’s values. Oof

(12:25) Suffering? Or just good old discipline? Decide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

  continue reading

95 episodes

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