Oh hey y’all.

Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells.

Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well.

We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode.

If you’ve ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers.

Highlights:

(01:45) – What stem cells are and why they matter

(08:50) – The hallmarks of aging and stem cell exhaustion

(17:20) – The Goldilocks principle and what happens as we age

(22:40) – How inflammation impacts regeneration

(33:10) – Why timing and sleep are crucial for stem cell health

(45:00) – Exercise, recovery, and the science of staying young

Connect with Dan:

LinkedIn

Qualia Life

Qualia Mind - click here

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This Podcast is proudly produced by Wavemakers Audio