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- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space
Manage episode 502532149 series 3550497
Oh hey y’all.
Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away.
We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are.
Gwen’s energy is so clear and grounded, and the way she shares her wisdom just pulls you in.
I can’t wait for you to hear this one.
Highlights:
(12:45) Breathwork tools vs breathwork for healing
(27:10) Human Design and finding your own rhythm
(41:05) Why sacred space matters in breathwork
(52:30) Gwen’s near-death experience at fourteen
(58:20) Community, reflection circles, and deep listening
Find out more about Gwen:
Qualia Mind - click here
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Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
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This Podcast is proudly produced by Wavemakers Audio
93 episodes
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