Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like.

Spoiler: obsessing over every bite you eat isn’t it.

Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset.

We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings.

This one felt like a reset for me, and I think you’re gonna feel that too.

Highlights:

(04:43) Why obsessing over health isn’t actual wellness

(11:32) Shopping became the first coping mechanism

(18:18) Diets don’t fix what’s really going on

(24:48) “Start with half” - the first food rule

(36:02) The truth about GLP-1s and muscle loss

(44:50) What real freedom with food actually feels like

Find out more about Kim:

Website

LinkedIn: @KimShapiramethod

Instagram: @KimShapiramethod

TikTok: @kimshapiramethod

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This Podcast is proudly produced by Wavemakers Audio