Best Back Row Studios Podcasts (2025)

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Capture Better Photos for Your Gym Events, with Jenni Girtman 38:56

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4h ago38:56

38:56

In this episode of The Optimal Aging Podcast, host Jay Croft is joined by veteran photojournalist Jenni Girtman, who shares practical, low-tech strategies for taking better photos at gym events. If you're running a fitness business and working with clients over 50, you know how powerful visuals can be — but most gyms miss the mark. Jenni breaks dow…

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Is Slot Facing the SACK? Is Thomas Frank WRONG for Spurs? & Ranking The Top 10 Worst Summer Signings 53:54

2h ago53:54

53:54

Liverpool hit rock bottom on Saturday after a 3-0 home defeat to Sean Dyche’s Nottingham Forest. They now sit 12th in the table, eleven points behind Arsenal. Is Arne Slot facing the sack? Tottenham’s five-man defensive setup couldn’t stop Arsenal who thrashed them 4-1 in the North London Derby. Eberechi Eze, the player Spurs came close to signing,…

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WENDEL CLARK | Ice Guardians Ep 8 1:39:00

4d ago1:39:00

1:39:00

Wendel Clark was in town to watch the game with Hully and Chaser as the Blues took on the Maple Leafs. Brett Hull talks about things he learned from watching his dad. The guys also talk about playing with and against Wayne Gretzky and playing in the Norris Division. Ice Guardians, presented by Siteman Cancer Center, comes to you from the Window Wor…

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Max Verstappen BACK in Championship contention after McLaren double-disqualification 23:41

4h ago23:41

23:41

Rick and Matt react LIVE to McLaren’s double disqualification in the Las Vegas GP, and discuss Max Verstappen’s renewed chances of winning the Championship, at just 24 points behind Lando Norris. The pair also discuss all the drama from the race in Vegas, share insight from Red Bull on their second seat for 2026, and hear from Red Bull strategist H…

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How Max Verstappen has become a ‘complete driver’ - Former Red Bull F1 mechanic Calum Nicholas 28:31

22m ago28:31

28:31

Calum Nicholas, Red Bull team ambassador, tells Matt Majendie why he thinks Max Verstappen is the best driver on the grid in 2025. Calum also discusses his time behind the scenes at Red Bull, including the 2021 Championship Season win, what he learned over ten years in his role, and how the culture within the team breeds success. Also in this episo…

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7 Holiday Fitness Messaging Strategies That Actually Work for Clients Over 50 16:06

4d ago16:06

16:06

This holiday season, ditch the tired “burn off the pie” message. In this episode of The Optimal Aging Podcast, Jay Croft shares seven high-impact messaging strategies for gym owners, trainers, and health coaches who serve the 50+ population. You’ll learn how to communicate with compassion—not guilt—while keeping your clients engaged and consistent …

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DARIN KIMBLE | Ice Guardians Ep 7 1:19:23

10d ago1:19:23

1:19:23

Kelly and Brett have former teammate Darin Kimble with them this week. The guys talk about the weird quirks of some of the guys they lived with and playing for Brian Sutter. Chaser and Kimby also revisit the timing of their cancer diagnoses and what their fights have been like. Ice Guardians, presented by Siteman Cancer Center, comes to you from th…

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Jude Bellingham vs The Media, Arsenal vs Spurs Preview and Ranking the Top 10 UK Derbies 1:13:16

2h ago1:13:16

1:13:16

England finished their World Cup qualifying campaign with a perfect record: eight wins from eight, 22 goals scored and none conceded. But instead of praise, much of the conversation has centred around Jude Bellingham and his reaction to being substituted. Has the reaction been overblown, why are the media going after him, and is Thomas Tuchel manag…

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Can Red Bull make a COMPETITIVE car for Max Verstappen? 19:54

10d ago19:54

19:54

Ben Hodgkinson, technical director of Red Bull Powertrains, discusses the team's progress in making the new Powertrains for Red Bull and Max Verstappen's thoughts on its progression. He also talks about leaving Mercedes to work for Red Bull and what he believes could go wrong with the new regulations in 2026. 👉 Don’t forget to subscribe for exclusi…

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GLP-1s Aren’t Cheating: Why Fitness Needs a Mindset Shift | Dave Appel, KORB Health Group 43:10

12d ago43:10

43:10

In this episode of the Optimal Aging Podcast, host Jay Croft talks with Dave Appel, Chief Health and Fitness Officer of KORB Health Group. KORB’s mission is to bridge the gap between medicine, wellness, and fitness, creating a more integrated and accessible approach to health—especially for people over 50. They dive deep into the controversy around…

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Reviewing the Premier League Season So Far, Ranking the Top 10 Summer Signings & Is the Term ‘Wonderkid’ Overused?! 1:04:16

6d ago1:04:16

1:04:16

It’s international week and the trio are back in the studio. Adam, Buvey and Rory review the Premier League season so far and share five things we’ve learned: is it now a two-horse title race? Are Man United genuine top-four challengers? Is Eddie Howe in trouble at Newcastle? The lads also rank their Top 10 Signings of the Season — from Bryan Mbeum…

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JEFF BROWN | Ice Guardians Ep 6 1:56:51

17d ago1:56:51

1:56:51

Chaser and Hully are hanging out with former teammate Jeff Brown watching the Blues take on the Sabres. Brownie talks about coaching guys like Pat Maroon, Clayton Keller, Matthew Tkachuk & Brady Tkachuk at the youth level in St. Louis. The guys tell the story of the time they went ice fishing with Brendan Shanahan, and they talk about how much bigg…

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Is Max Verstappen’s F1 Championship charge over? 26:52

2h ago26:52

26:52

Rick and Matt discuss how Max Verstappen’s pit to podium effort in the Brazilian Grand Prix overshadowed Lando Norris’s perfect weekend, and whether the title race is over for the Red Bull driver. The pair also review how Red Bull’s engineers and mechanics changed the power train and floor changes to boost Max’s chances in the Brazil Grand Prix. Al…

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DANNY COX | Ice Guardians Ep 5 2:08:13

22d ago2:08:13

2:08:13

Chase and Hull watched the Blues take on the Capitals (Ovi scores #900) with World Series champion Danny Cox. They share some hunting stories, talk about the toughness of hockey players and baseball players and the guys ask Danny what it was like learning from Bob Forsch and Bob Gibson. Ice Guardians, presented by Siteman Cancer Center, comes to yo…

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From Alaska to The Golden Bachelor: Diane Firmani on Living Boldly at 71 43:56

21d ago43:56

43:56

In this inspiring episode, Jay Croft talks with Diane Firmani — a 71-year-old triathlete, women’s hockey player, and standout on the latest season of The Golden Bachelor. Diane shares what led her from snowy Wasilla, Alaska, to a national TV spotlight, and how she uses fitness, community, and a bold spirit to redefine aging. You’ll learn why moveme…

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Is Caicedo the BEST #6 in the World?! What Man United’s 2-2 Draw REALLY Means & The GREATEST Champions League XI to Never Win It! 56:17

14d ago56:17

56:17

Chelsea eased past Tottenham with a 1-0 win on Saturday — and at the heart of it all was Moises Caicedo. Is he really the best number 6 in world football right now? Elsewhere, Manchester United drew 2-2 with Nottingham Forest after taking the lead. Did that result take the shine off Amorim’s recent progress? Are United actually turning a corner or …

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Why luck could be the key for Max Verstappen’s F1 Championship charge 34:13

27d ago34:13

34:13

Matt Majendie speaks with Rebecca Clancy, ex-F1 correspondent for the Times and former Editor-in-Chief at Autosport, about Max Verstappen’s chances of winning the 2025 Grand Prix Championship. Rebecca explains how luck, mentality and raw talent will decide who wins, previews what’s to come in Brazil, shares her predictions for the end of the season…

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How to Host a Fitness Event That Converts Over-50 Prospects 18:05

29d ago18:05

18:05

Hosting a simple, purposeful event before the end of the year could be the key to attracting your next five best clients over 50. In this solo episode, Jay Croft shares a step-by-step strategy that any gym owner or fitness professional can implement—even during the busy holiday season. You’ll learn: Why older prospects prefer low-pressure, educatio…

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BERNIE FEDERKO | Ice Guardians Ep 4 45:44

1M ago45:44

45:44

Chaser and Hully have Bernie Federko with them this week sharing stories about his longevity with the Blues, the time he had to help get the whole team home from Calgary, and what it was like getting traded to Detroit late in his career. Ice Guardians, presented by Siteman Cancer Center, comes to you from the Window World Studios. Follow all of our…

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Are Liverpool OUT of the Title Race?! Have Man United FINALLY Turned A Corner?! Who’s ACTUALLY the Problem at Chelsea — Maresca or Boehly? 55:55

16d ago55:55

55:55

Liverpool’s season took another major blow as they lost 3–2 to Brentford on Saturday night — their fourth straight league defeat and fifth loss in six in all competitions. Are Liverpool officially out of the title race? Manchester United made it three straight wins under Ruben Amorim after beating Brighton 4–2 at Old Trafford. Eight goals scored, t…

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Max Verstappen hit by late virtual safety car in Mexico Grand Prix 34:45

1M ago34:45

34:45

Rick and Matt discuss whether the late virtual safety car was necessary in Mexico, as Max missed out on second place to Charles Leclerc. The pair review all the drama from Mexico City, and Matt shares some exclusive insight from Max’s manager Raymond Vermeulen on his future at Red Bull. Also in this episode: Will the pressure of being top unsettle …

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Exclusive Max Verstappen Interview ahead of Mexico City GP 14:16

1M ago14:16

14:16

Ahead of the Mexico Grand Prix, Max Verstappen tells Matt Majendie the ‘secret’ behind his recent success, the moment he felt like the title was out of reach, and the one thing that would stop him from winning the championship. Max explains how significant winning the championship would be for him and the team, and shares his thoughts on McLaren’s …

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Red Bull’s F1 Head of Sporting: ‘Max CAN win the championship’ 20:33

1M ago20:33

20:33

Red Bull’s Head of Sporting, Steve Knowles joins Matt Majendie to reveal how Max Verstappen has rediscovered his winning form, and why his belief could deliver a fifth world title. Steve explains Laurent Mekies’s influence on Red Bull, the tactical tweaks made behind the scenes, and how important mentality will be for the end of the 2025 F1 season.…

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From Struggling to $30K Months: How Seth Scrimo Grew His Fitness Business with Books and a Podcast 33:59

1M ago33:59

33:59

In this episode of The Optimal Aging Podcast, host Jay Croft sits down with Seth Scrimo, a former Marine and now a thriving fitness business owner in Wooster, Ohio. Just a few years ago, Seth was barely scraping by—earning around $4,000/month. Today, he regularly brings in up to $30,000 per month. How did he do it? By writing books that build trust…

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TONY TWIST | Ice Guardians Ep 3 1:05:47

1M ago1:05:47

1:05:47

Kelly Chase and Brett Hull are hanging out with Tony Twist this week. The guys talk about memories of fights on and off the ice, their days winning the Turner Cup with the Peoria Rivermen, and breaking into the NHL as an enforcer. Ice Guardians, presented by Siteman Cancer Center, comes to you from the Window World Studios. Follow all of our social…

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Four Losses in a Row – How do Liverpool BOUNCE Back?! What Is HAPPENING At Forest?! And Our ULTIMATE All-Time Champions League XI 1:09:00

1M ago1:09:00

1:09:00

39 days. That’s how long Ange Postecoglou lasted at Nottingham Forest, the shortest managerial stint in the club’s Premier League history. No wins. No draws. Just chaos. Now, with Sean Dyche set to take over, we ask: what the hell is going on at Nottingham Forest? At Anfield, Manchester United stunned Liverpool with a 2–1 win, handing the champions…

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Game On! Verstappen turns up the heat in the 2025 title race 34:38

1M ago34:38

34:38

With five races to go, Max Verstappen is just 40 points off the top of the F1 Championship. Rick Edwards and Matt Majendie discuss how likely his comeback is, why he’ll do well in Mexico, and what must be going through the heads of Team McLaren. Also in this episode: How Charles Leclerc’s tyre masterclass frustrated Lando Norris in Austin Are McLar…

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Quick Pregame Waiver Starts For Week 7 - WR, RB, TE 9:47

1M ago9:47

9:47

I think these guys can throw up a 10 spot for you this week, if not more Support this podcast at — https://redcircle.com/the-back-row-fantasy-show-fantasy-football-podcast7608/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Back Row Studios

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How Row House Found Its Over-40 Marketing Niche, with Noel Miller 32:46

1M ago32:46

32:46

What happens when a national fitness brand realizes its best members are over 40? For Row House, it sparked a powerful new direction—and a brand refresh rooted in vitality, community, and smart training. In this episode of the Optimal Aging Podcast, Jay Croft chats with Noel Miller, Row House's Manager of Training and a 30-year fitness pro. Noel sh…

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England Under Tuchel — Is It WORKING? Is Slot Under PRESSURE Ahead of United Clash?! AND Revisiting Our 25/26 Premier League Predictions 1:13:55

1M ago1:13:55

1:13:55

The international break is over and England have qualified for the 2026 World Cup. It’s been almost a year since Thomas Tuchel took charge of England — so is it actually working? This weekend’s standout fixture sees Liverpool host Manchester United at Anfield. The champions enter the clash on the back of three straight defeats, while United arrive …

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TIM PEEL | Ice Guardians Ep 2 1:01:06

2M ago1:01:06

1:01:06

Former NHL referee Tim Peel joins hosts Kelly Chase and Brett Hull for this episode. Tim talks about what it's like coming onto the ice in Madison Square Garden for game 7 of the Stanley Cup Final and his final game in the NHL(you know the one). He also talks about life after hockey and some of his favorite stories about Bobby Plager. Ice Guardians…

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'Put me in a McLaren and I'll win every race." 28:39

1M ago28:39

28:39

Matt chats to Dutch Journalist, Erik Van Haran, who knows Max Verstappen and the Verstappen clan very well. They talk about Max's season so far, his recent turnaround and whether he can really win the title. Erik talks about Max's character and reflects on his reputation, especially in the UK. H e also talks about how the team are working different…

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What I’m Learning About Consistency—Even When I Fall Short 13:28

1M ago13:28

13:28

In this solo episode of The Optimal Aging Podcast, host Jay Croft opens up about the powerful, often misunderstood topic of consistency—and why it matters more than intensity in fitness, business, and life. Jay shares how showing up steadily over time—through writing, podcasting, and growing his business—has led to meaningful progress. But he also …

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Are Liverpool in CRISIS? Are Arsenal Now TITLE Favourites? Can Haaland Carry Man City ALONE?! & Does Amorim’s Win Change Anything?! 46:25

1M ago46:25

46:25

Liverpool’s last-minute defeat to Chelsea made it three consecutive losses in all competitions — the first time that’s ever happened in Arne Slot’s managerial career. What’s going wrong at Liverpool, and can he turn it around before the season slips away? With Liverpool faltering, Arsenal now sit top of the table — unbeaten in six and having conced…

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ADAM SCORGIE | Ice Guardians Ep 1 1:52:28

2M ago1:52:28

1:52:28

Kelly Chase and Brett Hull are joined by Adam Scorgie, producer of Ice Guardians the documentary, for the inaugural episode of the podcast. Adam tells the guys some of his favorite stories from his times dealing with the Hell's Angels to some of his favorite moments making his documentaries. Ice Guardians, presented by Siteman Cancer Center, comes …

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How Verstappen fought issues at Singapore, and Horner eyes new F1 Team 37:21

2M ago37:21

37:21

By BBC Studios

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What I Have Learned After The First Quarter Of The Fantasy Football Season 16:14

2M ago16:14

16:14

Pretty apparent that some of us messed up bad Support this podcast at — https://redcircle.com/the-back-row-fantasy-show-fantasy-football-podcast7608/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Back Row Studios

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Friendship, Reinvention & Resilience: What a College Reunion Taught Me About Aging Well 12:12

2M ago12:12

12:12

Reconnecting with old college friends after 40 years might sound nostalgic, but in this solo episode of The Optimal Aging Podcast, host Jay Croft uncovers deeper insights about aging well — insights that can reshape how you approach your business and connect with clients over 50. Jay reflects on a recent reunion at Colorado State University and the…

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Did Arteta & Arsenal SILENCE Their Doubters?! Is Liverpool’s DEFENCE An Issue?! WHAT Are INEOS Waiting For with Ruben Amorim? And What’s HAPPENING At Chelsea?! 1:05:54

2M ago1:05:54

1:05:54

Arsenal’s huge win at St. James’ Park cut Liverpool’s lead to just two points. It’s still early in the season, but how significant could that result be for Arteta and Arsenal — and did they silence their critics in the process? Crystal Palace ended Liverpool’s unbeaten run with a late Nketiah winner at Selhurst Park, stretching their own streak to …

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Five key things about 2026 F1 regulation changes 13:14

2M ago13:14

13:14

They have been described as the biggest overhaul of Formula One in 50 years. Sports Journalist Matt Majendie explains the five key things you need to know about the regulation changes, and considers whether Max Verstappen could benefit. In this episode: F1 cars to become 50/50 ICE and EV Why Formula One is making changes for 2026 Will there be 100%…

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How to Help Prevent Alzheimer’s: Mayo Clinic’s Latest Research with Dr. Jonathan Graff-Radford 33:50

2M ago33:50

33:50

In this episode of the Optimal Aging Podcast, Jay Croft speaks with Dr. Jonathan Graff-Radford, a Mayo Clinic neurologist and co-author of the new edition of the Mayo Clinic Guide to Alzheimer’s and Other Dementias. They discuss how Alzheimer’s disease begins 20 years before symptoms appear, what can be done to prevent or delay it, and what health …

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Did Arteta Just COST Arsenal The Title?! Are Chelsea in CRISIS? & Who’s the BEST Striker in the World? 40:37

2M ago40:37

40:37

Gabriel Martinelli equalised in the 93rd minute to rescue a point for Arsenal, but should it have been more? Did Arteta’s cautious lineup against Man City cost Arsenal a vital win in the title race? With Liverpool now 5 points clear, is the Premier League slipping away? For the first time in over 600 games, Pep Guardiola went full-on park-the-bus a…

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Verstappen’s Baku Masterclass: Is the Title Race Back On? 37:50

2M ago37:50

37:50

As Max Verstappen seals his fourth win of the season in Baku, Rick Edwards and Matt Majendie ask can this momentum put him back in the title fight? Plus, after a drama-packed Azerbaijan Grand Prix, they analyse Red Bull’s tyre-tactics, McLaren’s missed chances, and the growing tension in this season’s championship chase. Also in this episode: Yuki …

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Resistance Snacks with Dr. Alan Rozanski: The Cardiologist’s Secret to Aging Well 36:32

2M ago36:32

36:32

In this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day. Whether you're a fitnes…

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Is Amorim On The BRINK? Champions League Predictions & Who Should Win the Ballon d’Or? | The Club 57:57

2M ago57:57

57:57

Manchester United’s 3-0 Derby defeat to City has piled even more pressure on Ruben Amorim. Is his time at Old Trafford running out? Adam McKola joins Rory and Buvey to break down the latest setback and debate whether Amorim can survive. With the Champions League kicking off this week, the boys make their predictions: Who will finish top scorer? Whi…

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Max Verstappen’s lead mechanic on his record F1 lap 34:50

2M ago34:50

34:50

After Max Verstappen’s record-breaking weekend in Monza, Matt Majendie speaks to Max’s lead mechanic Matt Caller to go behind the scenes. From the fastest lap in F1 history to the intensity of race-day decisions, they talk through the garage atmosphere, the bond between driver and crew, and what it feels like to witness “Max Magic” up close. 👉 Don’…

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Can You Prevent Dementia? Angela Lunde from Mayo Clinic Explains the New Science 33:37

3M ago33:37

33:37

Alzheimer’s disease and related dementias now affect more than 55 million people worldwide — and that number is growing fast. But is cognitive decline inevitable? Not anymore. In this episode, Jay Croft speaks with Angela Lunde, a 24-year Mayo Clinic veteran and co-author of the newly revised Mayo Clinic on Alzheimer’s Disease and Other Dementias. …

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What’s NEXT for Spurs After Levy? The Manchester Derby Preview, Owen vs Rooney & Levy’s BEST & WORST Signings 54:40

3M ago54:40

54:40

Daniel Levy’s shock departure ended an era at Tottenham. Spurs’ longest-serving chairman is gone, but what's next for the North London club? Flav joins Rory, Adam and Buvey to unpack Levy’s exit: why he left, how it came to this, and what the future holds. In addition, the fellas also rank Levy’s BEST and WORST signings during his reign. The Premie…

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Verstappen’s record-breaking weekend as Red Bull change tactics 36:45

3M ago36:45

36:45

On a record-breaking weekend for Max Verstappen, Rick Edwards and Matt Majendie discuss his win at Monza, and Red Bull’s change of tactics for the second half of the Formula One season. We also dive into: Piastri’s less-than-bonza Monza race THAT awkward McLaren overtake Will the title race ever get ‘nasty’? Listeners’ reactions after Rick’s Piastr…

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Not All People Over 50 Are Alike – With Dan Ritchie 21:45

3M ago21:45

21:45

In this compelling follow-up to last week's conversation, Jay Croft is joined by Dan Ritchie, co-founder of the Functional Aging Institute, to explore the diversity within the over-50 fitness market. While most gyms target deconditioned older adults, Dan and Jay discuss the often-overlooked segment of active, high-performing individuals in this age…