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Imperfect Helping Hands

Lisa MacDonald - Steel Pixel Studios

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A podcast dedicated to sharing inspiring stories of personal growth, resilience, and self-acceptance. Each episode offers motivation, real experiences, and honest conversations about overcoming everyday challenges and embracing our imperfections.
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Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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Changes Big and Small

Damianne President

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Join Life Coach Damianne each episode to explore small steps that you can take to help you make big changes in your life. We'll see how intentional change can lead to living life on purpose and with more joy. Have a question or suggestion? Email [email protected] or find me on social media. Please follow to join a community of women over 40 living life on their terms, joyfully.
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
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In Her Element

Sierra Lewis

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Let’s talk about it seester girl! We're candidly taking topics of self realization, self love, sex, and relationships off the shelf . In Her Element elevates every women to walk in her own divine.Stay connected: inherelement.net
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The Autistic Life

The Autistic Life

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Discussing mental health, self-acceptance, and all things Neurodivergent life. For resources and more www.theautistic.life Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Hey You Human

Katie Buemann

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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self. I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom ...
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Welcome, I'm your host Mysheka Ross. Thank you for listening to my podcast (L.O.S.T) Living off Struggles & Treasures. On the podcast there will be a variety of topics, guest, talking about day to day life issues, struggles, lessons, successes, life, loss, love, career, education, family, health, wealth, real estate etc. Many have asked, why did you name the podcast LOST ? Often times than not we associate the word "Lost" as negative. If we look at it in a different perspective, it can be vi ...
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Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
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More Love Podcast

Helen Reynolds

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Welcome to the More Love Podcast with Helen Reynolds where we uncover the innate power held within each of us that’s been withheld for thousands of years. This power is innately and rightly yours, but it’s been lied about and hidden from you. It’s time NOW for us to RECLAIM our power. If you want to RECLAIM your freedom AND your power to create this podcast is for you, be sure to subscribe, then settle in and enjoy!
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Welcome to "Podcast with Anu!" Your weekly dose of inspiration and practical wisdom to help you thrive, not just survive. Join me, Anu, as we dive into insightful conversations, hear inspiring stories of transformation, and unlock actionable tips for personal growth. Whether you're on a journey of self-discovery, healing, or simply seeking to deepen your connection with yourself, this is your space. "Podcast with Anu" is your companion on the path to greater well-being and empowerment. We'll ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods ...
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Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system …
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Key takeaways: The seven spiritual questions that redefine success Why radical honesty is the foundation of self-trust Soul mapping: a tool to align with your core values How somatics and neuroscience support lasting change Empowering highly sensitive people to live outside the “shoulds” Links and resources: Dating with Dignity Podcast Follow Marni…
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In this special Mother’s Day episode of DCAT, Elisa and Lily get raw about the pressure of the biological clock—from Lily’s decision to freeze her eggs at 35 to Elisa’s choice to leave her styling career to become a full-time mom. Together, they explore the sacrifices motherhood demands, the tension between ambition and caregiving, and the intergen…
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Taking care of family members can be mentally and physically demanding. But while taking care of others, how do you take care of yourself? Dr. Tamara Dias became a caregiver after her father experienced multiple strokes. She talks about relatable experiences as she shares her time and energy with her loved one. This episode is a reminder that you c…
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Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you. Here are three main topics discussed in the episode: ✅Recognizing and Healing En…
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In this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into our biggest, boldest selves. From a personal story at a dreamy Scottsdale mastermind to the scroll-triggered envy we’ve all felt on Instagram, we’re br…
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How did Genesis Webb go from a misunderstood, punk wallflower in the Bible Belt to superwoman stylist to artists like Chappell Roan and Lisa? A mixture of constant failure and unyielding faith in her authentic self. Tune in to this week’s episode to learn how being an outcast gave Genesis the strength to drive pop culture. Watch the video version o…
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Key Takeaways: Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow. Healing is not linear and requires patience, self-compassion, and often a willingness to fall apart before rebuilding. Trauma can change a person at their core, but through acceptance and intentional heal…
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In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back wit…
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Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…
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How do you get to be the Queen of Melrose? You start as a little catholic queen with a mob dad and an accepting family, punching the bullies back, and living steadfastly by his own version of the Bible adage “the truth will set you free.” That’s how gay internet personality, fashion designer, and stylist Cosmo Lombino did it anyways. From his battl…
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In Listen UP Episode 2, Darren McGarvey unpacks how trauma - and overcoming it - influences addiction recovery. Darren opens up: - Recovery isn't a straight line...we need to confront uncomfortable truths - Public sharing of trauma is both healing AND risky - Genuine healing .v. using trauma as a commodity - Both supportive and challenging relation…
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Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’…
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In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about th…
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Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…
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After over a decade of being vulnerable on stage, comedian Amber Ruffin delivers the magnetic message that someone else’s truth is your lie, so take risks and fail loudly, because you are discovering your most authentic path. Amber has learned not to shrink herself – in fact, she’s embraced herself so much that she was uninvited from hosting the Wh…
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In this solo episode Lauren shares about a new limiting belief that she recently realized she holds. She also discusses the many limiting beliefs that guests have shared in interviews. The stories we tell ourselves can be powerful. It's time to acknowledge the negative stories you tell yourself and reframe them so that you can live life fully. Let'…
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Summary In this episode of the Self-Love Project Podcast, host Megan discusses the challenges of showing up for oneself and the hidden blocks that prevent personal growth. She emphasizes the importance of self-trust, the concept of bounce back rate, and the power of having a strong 'why' to motivate oneself. The episode encourages listeners to refl…
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Key Takeaways Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way. One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial. Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are t…
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Musician, composer, and artist Flèche Love found strength in her imagination, using clothing, music, and her voice as a vehicle to access the self-worth she didn’t receive in her loveless childhood home. She healed herself through self-expression, renaming herself, writing music, covering herself in tattoos, learning multiple languages, and dressin…
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Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast,…
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Student debt is annoying and I want it to go away. We're sharing a throwback episode from 2021 as we take this month to reflect on the last few years. Bola Sokunbi of Clever Girl Finance joins the pod in this Tips From an Expert episode to inspire us to take control of our finances. Bola talks about steps to take control of your debt including the …
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Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your …
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In the inaugural episode of the Self-Love Project, Megan shares her mission to help individuals, especially women, cultivate self-love and embrace their worth. She discusses the importance of nurturing a positive inner voice, the societal misconceptions surrounding self-love, and the transformative power of perspective. Through personal anecdotes a…
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Lena Waithe, Emmy winning writer, actor, and producer, has learned one essential writer’s rule: don’t judge your characters, but rather try to understand them. Living in a state of nonconformity and nuance, she has no need to worship OR tear down idols and celebrities, treats herself and others with grace, and is committed to the limitless internal…
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Key Takeaways: Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts. Fear of women is often rooted in deeper fears of being controlled, abandoned, or exposed emotionally. Men are typically taught only two “acceptable” emotions: anger and sexual desire—leading to miscommunication and e…
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The last five years have been a wild ride. Have you looked back to see how far you've come? Alia Rehana joins Lauren on this episode to discuss what they would tell themselves if they could go back to 2019. In this episode we talk about: a different perspective on life's timeline, letting go of control, navigating life's unknowns, our non-linear jo…
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Key takeaways: Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life. Your body knows before your brain does—watch for breath-holding and tightness as early signs of scarcity thinking. FOMO can hijack your decision-making. Learn to listen for the “expansive yes” instead of defaulting…
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In this week’s episode, actress, comedian, writer, and director Sarah Jones is the embodiment of turning rejection into alignment. As a multicultural, Black artist who always felt like she was too much, she was boxed into minor, stereotypical roles in the entertainment industry. So, she created her own Tony Award-winning cast of diverse characters …
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Join us for the inspiring inaugural episode of the Listen Up recovery podcast hosted by Eddie Clarke, and featuring our first guest, comedian Darren Connell. In this episode, Darren shares his experiences with addiction, recovery, and comedy. He emphasises the importance of seeking help, accepting self, and the supportive role of therapy, and commu…
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Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust. 🔹 Are you judging yourself in the healing process? 🔹 Do you fear the unknown and what comes next? 🔹 Are you trying to rush you…
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Send me a message In this episode, I dive into the magic of the Venus Year and how we can infuse our lives with more feminine, intuitive energy. It’s time to embrace love, redefined beauty, pleasure, connection, self-love, and self-worth—not just as abstract ideas, but as a way of living. In a world that often disconnects us from joy, reclaiming pl…
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Key takeaways: Stuckness isn’t a character flaw—it’s a nervous system response designed to protect you. Asking “Why am I like this?” often reinforces paralysis. Ask instead: “What small yes can I offer myself right now?” Micro-yeses—tiny, manageable actions—help bypass overwhelm and gently re-engage the brain. Your brain’s safety system (fight, fli…
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Have you ever wondered what it would be like to work with your mom? In this week’s episode, Elisa and Lily uncover the StyleLikeU origin story and get real about everything from FOMO to the underbelly of the fashion industry to their recent decision to “individuate” after 15 years of working side-by-side. Tune in now to hear how grappling with bein…
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Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.c…
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Do you know what peace feels like? Dedicate some time this week to experiencing it. Honestly, it's not always easy to experience states of peace, especially with everything going on in the world. But don't give up on making room for it because it is definitely possible to feel. In this solo episode Lauren was inspired by a song sung by Susan Carol …
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Key takeaways: Why the recent study about ADHD and shorter lifespan isn't as scary as it seems The most common risk factors associated with unmanaged ADHD How early diagnosis and lifestyle strategies can mitigate long-term health risks Tips for supporting a loved one with ADHD in a compassionate, empowering way Why ADHD is often misunderstood—and w…
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New York Times bestselling author Alua Arthur did everything “right,” but after years as a lawyer left her drained and numb to her humanity, she found a surprising escape – death work. As a death doula, Alua discovered the freedom to be fully alive, guiding the dying and their loved ones to the next chapter. Tune into this week’s episode to learn h…
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Humans are just complicated plants. Shyanne Johnson realized that the way we nurture our plants can be similar to the way we nurture our relationships. You’re imperfect and you may have had a hard time keeping plants alive before, but that doesn’t mean that’s how it always has to be, and the same goes for your relationships. As a phenomenal woman y…
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Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment. 🌿 Learn how to: ✅ Recognize if you're leaning too much …
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Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense press…
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Send us a text Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed. • School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice • Spe…
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Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a …
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Send us a text Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success roote…
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Send us a text Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies …
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From villainesque lipstick to braid charms made of drag queens’ earrings, gay, fat artist, writer, and YouTuber Emilia Fart unapologetically fills her reality with magic. Whether she’s using her platform to call out hate speech, or dressing in layered, deliciously monochrome outfits to break suffocating beauty standards, she thrives through taking …
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Key Takeaways: Feeling drained, over-identifying with achievement, or struggling to disconnect from work. Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress. A balanced approach to achievement that aligns with your values and doesn’t deplete you. A powerful strategy…
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Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-percept…
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Send us a text Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasiz…
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