13: Everyday Toxins Messing With Your Hormones? What Midlife Women Need To Know Midlife And Glowing podcast

13: Everyday Toxins Messing with Your Hormones? What Midlife Women Need to Know

22d ago 27:11

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Did you know that your everyday routine could be silently disrupting your hormones? From your shampoo to your candles to your lunch container—toxins are hiding in plain sight, and they can impact your health in midlife.
In this episode of Midlife and Glowing, Alicia and Nicole break down what toxic load actually means, how it builds up in the body, and most importantly—what small shifts you can make today to support your hormones, energy, and overall well-being.
✨ This isn’t about fear—it’s about empowerment and progress, not perfection.
00:00 Introduction to Midlife and Glowing
00:28 Understanding Toxic Load
01:16 Biggest Offenders in Beauty and Personal Care
02:12 Home Products and Food Toxins
04:09 Practical Steps to Reduce Toxic Exposure
04:59 Personal Stories and Reactions
07:11 Importance of Clean Food Choices
12:36 Navigating Clean Living Challenges
21:30 Supporting Your Body's Detox Pathways
22:29 Gentle Cleanse Program
24:33 Common Questions About Detoxing
26:21 Final Thoughts and Takeaways
📌 Resources:
🧴 Everyday Toxins to Ditch Guide (+ contains a link to our Non-Toxic Favorites) → https://selfcare.dailyglowlife.com/toxins-to-ditch
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🍓 Find the PaleoCleanse Detox Program we use here → https://dailyglowlife.com/ditching-everyday-toxins-clean-living-tips-for-perimenopausal-women/

🧽 Glow Bonus: DIY Non-Toxic Cleaning Paste
We love an easy, affordable clean-living win — and this homemade cleaning paste is one of our go-tos for sinks, tubs, showers, and more.
Here’s the recipe:
½ cup baking soda
2 Tbsp dish soap
1 Tbsp hydrogen peroxide
Mix it up, apply to a sponge, scrub away, and rinse. It’s simple, effective, and safe for you and your home.

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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32 episodes