Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#221 Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic
Manage episode 498726169 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Standard blood tests barely scratch the surface.
Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age.
Meet our guestRyan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health.
TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
- Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
- Some biological age tests are more reliable thanks to stronger prediction power & actionable results
- Longevity interventions can now be ranked using technology that tracks measurable improvements over time
- Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
- DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests
- Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts
- Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells
- Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers
- TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test
3:29 What Biological Age Really Tells You
10:12 Inside TruDiagnostic’s Testing Framework
11:39 Key Lifestyle & Supplement Insights from the Data
15:10 How to Interpret Your Report & Take Action
30:12 Understanding Your Immune & Metabolic Health
45:29 Practical Application & Future of Epigenetic Testing
Links- Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc
- Full episode show notes: outliyr.com/221
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
229 episodes
Share
Manage episode 498726169 series 2934707
Content provided by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Urban | Longevity, Biohacking, & Performance and Nick Urban | Longevity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Standard blood tests barely scratch the surface.
Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age.
Meet our guestRyan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health.
TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
- Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
- Some biological age tests are more reliable thanks to stronger prediction power & actionable results
- Longevity interventions can now be ranked using technology that tracks measurable improvements over time
- Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
- DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests
- Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts
- Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells
- Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers
- TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test
3:29 What Biological Age Really Tells You
10:12 Inside TruDiagnostic’s Testing Framework
11:39 Key Lifestyle & Supplement Insights from the Data
15:10 How to Interpret Your Report & Take Action
30:12 Understanding Your Immune & Metabolic Health
45:29 Practical Application & Future of Epigenetic Testing
Links- Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc
- Full episode show notes: outliyr.com/221
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
229 episodes
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Similar to High Performance Longevity
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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