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TRE: The Practice That’s Helped Me Calm My Nervous System

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Manage episode 499703695 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?


David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.


In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.


YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11s


SUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie


1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat


My other links:


Book: https://www.simonmundie.com/book

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

519 episodes

Artwork
iconShare
 
Manage episode 499703695 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?


David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.


In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.


YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11s


SUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie


1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat


My other links:


Book: https://www.simonmundie.com/book

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

519 episodes

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