The podcast for high-performing humans who want their life to feel as good as it looks.

It's for high-functioning humans who are tired of white-knuckling their way through life and calling it ‘success.’
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, you’re in the right place.
Each episode, I break down the internal patterns that shape how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.

Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.

What happens inside, happens outside. Let what bubbles out, be good.