Movement And Mindset Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

521

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2d ago2d ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

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The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

127

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6d ago6d ago

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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

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Yoga for the Stressed and Obsessed

Jennifer Slis

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3d ago3d ago

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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.

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M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

214

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18h ago18h ago

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...

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Paid To Be You

Vanessa Hallick

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11h ago11h ago

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Paid To Be You is a podcast designed to help Visionary Entrepreneurs shift your mindset, own your unique gifts, sell in an aligned way and get PAID to be UNAPOLOGETICALLY you, hosted by Vanessa Hallick, Mindset and Intuitive Business Coach.

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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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3d ago3d ago

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...

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Bari-Chatz with Nina & Pam of Bari-Bestiez

Bari-Bestiez

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9h ago9h ago

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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...

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Clean Break Chats

Andy Delderfield and Richard Casement

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17m ago17m ago

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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...

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Do Hard Things Podcast: Forge Your Mind & Body

Siegfried Jay Tiegs and Brian Larson

235

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8h ago8h ago

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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...

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Brain Body Movement

Bradley Dapper & Brock Dalgleish

184

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23h ago23h ago

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A podcast that covers everything training, nutrition and mindset.

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Easier Movement, Happier Life

Mary Debono

134

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18d ago2w ago

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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...

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The Midlife Reset

Diana Devi

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3h ago3h ago

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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...

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Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

180

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6d ago6d ago

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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...

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Sylvester McNutt III Podcast

Sylvester McNutt III

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30d ago4w ago

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I wanted to create a space where I could chat with thought leaders, spiritual luminaries, authors, and health and wellness experts to discuss how we can free ourselves spiritually, mentally, emotionally, physically, financially, and beyond. I care about mindset, movement, and positive relationships and I created this podcast for people who also care about these topics. You’ll also hear passionate solo episodes where Sylvester goes deep into a zone of consciousness and talk about subjects tha ...

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Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators

Jermaine Pulliam

115

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1h ago1h ago

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Creative journeys. Real struggles. Honest growth. Hosted by Jermaine, Uploaded and Unfiltered is where Black creators talk real about what it takes to create in public—and stay sane doing it. You’ll hear from YouTubers, streamers, podcasters, musicians, and other digital creatives on how they built their platforms, overcame burnout, dealt with self-doubt, and found their voice. This isn’t fluff or “how I got famous” talk. We dig into the messy middle—impostor syndrome, grief, perfectionism, ...

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The Dadbod Podcast

wnf7zk

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1M ago5w ago

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Join me, a former seriously fat guy and a current a little less fat guy, as I talk about my weight loss journey. My name is Mark and on May 15, 2023, I weighed 341 pounds. By working on nutrition, movement and, most important, mindset, I have lost over 75 pounds. While I am still a work in progress, I have no doubts that I will reach my goal of becoming the best version of myself I can possibly be. In this podcast, we are going to tackle all things weight loss. We are going to talk about nut ...

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The Achieving Peak Performance Podcast

Dr. Keith Brennan | Rob Stein

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9d ago1w ago

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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...

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Healthy California

Linda Brown, MPT

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15d ago2w ago

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Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle. To achieve true health, we need balance in all areas of life, including: ✅ Physical health – Nutrition, movement, and disease prevention ✅ Mental health – Managing stress, mindset, and emotional well-being ✅ Environmental health – How our surroundings impact our health ✅ ...

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The Proimpact Podcast

Greg Harrell-Edge

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8d ago1w ago

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Hosted by Greg Harrell-Edge, founder of The Proimpact Project, The Proimpact Podcast is where nonprofit Executive Directors come to grow, learn, and lead with impact. Each week, Greg sits down with sector experts, thought leaders, and real-world practitioners to explore the biggest challenges and opportunities facing today’s nonprofit leaders. From fundraising strategies and team retention to technology, movement-building, and the mindset shifts that drive growth, this show gives EDs the too ...

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The Longevity Formula

Dr. Brandon Crawford

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6d ago6d ago

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...

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She Shift

Pamela Stone

100

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23m ago23m ago

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Welcome to She Shift, the podcast that empowers women to embrace change, challenge the status quo, and transition into their best selves. Join us as we explore inspiring stories from remarkable women who have navigated their own transformational journeys. Each episode features candid conversations with thought leaders, entrepreneurs, and everyday heroes who share their insights, struggles, and triumphs. Whether you’re seeking motivation to pursue your passions, advice on career shifts, or ti ...

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Movers Mindset

Craig Constantine

185

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1M ago5w ago

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Hello, I'm Craig Constantine. In this podcast I talk with movement enthusiasts to learn who they are, what they do, and why they do it. This podcast is part of the Movers Mindset project, which is dedicated to exploring motivations behind movement and its fundamental place in society. Interested?

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Everyday Vitality: Natural Health, Alternative Healing & Ancestral Wellness for Energy, Balance & Longevity

Kristin P. Fitch - Natural Wellness Guide, Health Coach, Health Advocate, Holistic Health Guide

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4h ago4h ago

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Are you ready to take back control of your health, energy, and vitality—without all the noise of mainstream medicine? Everyday Vitality is your go-to podcast for natural health, alternative healing, and ancestral wellness. Hosted by Kristin Fitch, natural wellness guide and lifelong health explorer, this show helps midlife women and men become their own best health advocate by uncovering what truly works for energy, healing, and longevity. Each week, you’ll learn how to heal naturally, detox ...

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Health & Vitality Over 50

Rick Taylar

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6d ago6d ago

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Health & Vitality Over 50 is your weekly dose of fun, practical, and inspiring tips for living well after 50. Hosted by Rick Taylar, this show dives into the real reasons people struggle with health changes as they age and serves up fresh, no-nonsense ways to shift your mindset, habits, and routines for a longer, happier life. No stuffy lectures, no miracle cures, just lighthearted, down-to-earth conversations about food, fitness, mindfulness, and what actually makes a difference for health ...

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Meathead Hippie

Emily Schromm

234

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1M ago5w ago

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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...

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The Cold Feet Podcast

Sean Haber

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30d ago4w ago

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Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!

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The Wealth Vibe Show!

Vinki Loomba

309

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8h ago8h ago

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The Wealth Vibe Show! Tune Into the Frequency of Wealth Welcome to The Wealth Vibe Show, where wealth isn’t just about dollars; it’s a frequency, a mindset, and a movement. Hosted by Vinki Loomba, this global podcast features conversations with ordinary individuals who have crafted extraordinary lives of purpose, abundance, and alignment across wealth, energetic, and mindset dimensions. Each episode offers thought-provoking insights, inspiring guest journeys, and practical strategies to help ...

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Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

468

459

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7h ago7h ago

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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...

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The Mind-Body Podcast, Your Rebellious Podcast

Maria Angelova

168

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11d ago1w ago

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You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, busine ...

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Doctor in a Bikini

Shannon A Ahearn

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1M ago6w ago

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Doctor in a Bikini is for the people who lift, lead, and level up. Hosted by Dr. Shannon Ahearn, previous touring PT for Dancing with the Stars, competitive bodybuilder, and creator of Posing Prehab - this podcast dives into movement, mindset, and making it through the messy middle.

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The Health Movement

Derek and Tim

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2d ago2d ago

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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

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The Positive Struggle

Emmanuel Ajewole

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5y ago5y ago

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13 Year Old Knowledge Giver And Movement Pusher, Feeding You With Information and Knowledge to help and change the mindset and limiting beliefs of the Present To Build The Future.

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The Wellness Paradigm

Shannon Salge

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8h ago8h ago

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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...

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VaultMind

Anas Martirosian

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6d ago6d ago

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Welcome to VaultMind – Where Power Meets Perspective. We explore the ideas shaping the world—business, AI, money, mindset, and truth—without filters, fluff, or censorship. VaultMind empowers you to think independently, build strategically, and break from the mainstream through raw conversations, solo insights, and high-level interviews. This isn’t just a podcast. It’s a movement.

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Sapp-Trapp Stillness is an Illness Podcast

stillnessisanillness

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1d ago1d ago

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The Sapp–Trapp Stillness Is an Illness Podcast is more than a show—it’s the voice of a movement. Founded by Patrick Sapp, James Trapp, Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is a wellness-based platform designed to prevent chronic illness by promoting proactive, holistic health. Built on the philosophy that motion is medicine, SIAI empowers people to move with purpose—physically, mentally, and spiritually. As former Clemson football legends and NFL players, Patrick Sapp a ...

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The Adam Cobb Show

Adam Cobb

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8d ago1w ago

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The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and downs of fumbling through fatherhood. This show embraces the reality that as dads, we will fumble—it's inevitable. But it's in how we get up, surrender, and accept our imperfections that ...

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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover

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1M ago4w ago

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Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business with ...

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Body and Mind Factory Podcast

Blake Morrison

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4+ y ago4+ y ago

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A conversation exploring the three pillars of MOVEMENT, COMMUNITY and MINDSET, helping people transform their lives from ordinary to EXTRAordinary.

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Women United ART PODCAST

Mona Lerch

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6h ago6h ago

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Welcome to Women United ART PODCAST, a show dedicated to women artists from all around the globe!Listen to our inspiring episodes in which we'll dive deep into all things art as well as mindset-related topics that will help you grow you art practice and your business. Stay tuned for empowering interviews with fellow artists, gallerists and curators who'll kindly share their experiences, advice, tips and tricks. This podcast is hosted by Mona Lerch, a visual artist, artist coach and founder o ...

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Dismount!

The Dismount

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3y ago3y ago

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A Movement and Mindset Change to bridge the gap between Military Veterans and Civilians. To better understand each other and ourselves. To bring awareness to the lives, struggles and successes of Veterans among us that would otherwise go unnoticed. #veteran #army #marine #navy #airforce #coastguard

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RUNGA Radio

RUNGA

230

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19d ago2w ago

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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...

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Hot Flushes & Higher Self with Soraya at Limitless Self

Soraya at Limitless Self

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2d ago2d ago

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Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment. I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, ...

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Stronger Healthier Happier

Zack & Jenn McMillan

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24d ago3w ago

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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.

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An Even Better Second Half

Brian Coppock

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4y ago4y ago

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This podcast is about having an even better second half of life through better nutrition, movement and mindset.

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Socially Unapologetic with Brooke

Socially Brooke

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27d ago3w ago

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Are you done apologizing for thinking big and chasing audacious goals? Ready to stop asking for permission and start owning your entrepreneurial journey? From that initial spark of an idea to navigating the relentless grind, Socially Unapologetic hosted by Brooke Corradetti dives deep into every aspect of building a business – without holding back. Brooke brings you raw, unfiltered conversations that cut through the noise and speak directly to ambitious entrepreneurs who refuse to settle. Jo ...

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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

288

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5h ago5h ago

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...

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Thrive Beyond Size

Michelle Tubman

222

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4d ago4d ago

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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...

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The Climb: Confident Leader Podcast

Rahul Karan Sharma

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9h ago9h ago

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Feel stuck, unseen, or unsure of your next step? You’re not alone. The CLIMB brings you honest stories and practical insights from leaders who’ve been there and made it. We’re on a mission to build a confident new wave of leaders. Each episode offers mindset shifts, practical tools, and inspiration to help you rise with purpose. Tune in, be inspired, and help us grow the movement by sharing with your circle. Let’s raise the next generation of influencers together. Start your climb today beca ...

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Embrace Your Real

Julie Ledbetter

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9h ago9h ago

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...

show series

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Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert 50:19

18h ago50:19

50:19

In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our di…

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The Hidden Connections Between Movement and Mental Strength You Need To Know 30:30

8d ago30:30

30:30

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move. We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding new circuits of possibility in your brain. Picture the mountaineer n…

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235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain 1:25:59

19d ago1:25:59

1:25:59

In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong mission: helping others break free from pain by addres…

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072: The Lady MILLIONS FREQUENCY 25:50

10h ago25:50

25:50

The Lady Millions way …. She moves with grace & ease. There is no rush, pushing or proving. There is no SEPARATION between her & her soul goals — they are ONE She is the conscious creator & chooses how she feels And certainty, trust and magnetism exudes from her being. She knows that exponential Wealth , luxury & overflow is simply an extension of …

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Season 2 Episode 2 People Before Plans: Transforming Organizations from the Inside Out 39:47

6h ago39:47

39:47

In this episode of The Climb, host Rahul Karan Sharma interviews Gonzalo Guillen, a seasoned leader in the staffing industry. Gonzalo shares his personal journey from a shy marketing student to a successful CEO, emphasizing the importance of confidence, preparation, and authenticity in leadership. He discusses the challenges of navigating organizat…

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Ep 206 - From Trauma To Triumph - How The Step System Unlocks Limitless Potential 48:40

13h ago48:40

48:40

Send us a text In this episode of The Wealth Vibe Show, host Vinki Loomba speaks with Nick Prefontaine, motivational speaker, bestselling author, and founder of Common Goal. At 14, Nick survived a life changing snowboarding accident that doctors said would leave him unable to walk or talk. Instead, he turned it into the beginning of his greatest tr…

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Clear the Block - Get Back to Creating 5:17

3h ago5:17

5:17

Send me a text! Be part of the show! In this episode, Jermaine discusses the emotional challenges that creators face, such as grief, anxiety, and procrastination. He introduces rapid resolution therapy as a method to help creators clear emotional blockages and regain their creative flow. The conversation emphasizes the importance of understanding t…

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The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes 29:43

8h ago29:43

29:43

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’…

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From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong 56:08

8h ago56:08

56:08

Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an enduranc…

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EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You Must Listen Fav! 16:54

1d ago16:54

16:54

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …

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How to Teach a Growth Mindset to Children (and to yourself) 24:50

1d ago24:50

24:50

You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the reality behind both teaching and practicing a growth mindset. Firstly it starts with you living a growth mindset so this episode is primarily a masterclass o…

1
Episode One: Motion Is Medicine | Sapp-Trapp Stillness Is an Illness Podcast 11:45

15h ago11:45

11:45

The Stillness Is an Illness Podcast launches with an introduction to the movement that’s changing the way we think about health, purpose, and community. Created by Clemson legends and former NFL players Patrick Sapp, James Trapp, alongside Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is more than a motto—it’s a mission. Born from the …

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Pros & Cons For The 6 Most Common Forms of Exercise | 184 48:50

2h ago48:50

48:50

In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging. The list includes, - Yoga - Reformer pilates - Running - Cycle classes - Strength group classes - Strength training - Walking as an honourable mention If you enjoyed this episode, pl…

1
[Preview] Ep 206 - From Trauma To Triumph - How The Step System Unlocks Limitless Potential 0:50

1d ago0:50

0:50

Send us a text Tune in to listen to the full podcast! Follow us @ https://twitter.com/loombainvest https://www.instagram.com/loombainvest https://www.facebook.com/Loombainvest https://www.linkedin.com/in/vinkiloomba #realestate #realstateinvesting #multifamilyinvesting #passiveinvestingBy Vinki Loomba

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063 – How Insulin Resistance Impacts Your Health and More with Brittney Zeedik 56:43

3h ago56:43

56:43

In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic disease. She shares her family’s story of losing her father to colon cancer, the shifts she made to protect her health, and the science-based st…

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

2d ago32:29

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…

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(FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping? 34:10

9h ago34:10

34:10

You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do …

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Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda 53:21

5h ago53:21

53:21

Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dh…

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Why Your Cardio Isn't Working and How to Fix It | Bonus 5:40

3d ago5:40

5:40

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …

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EP21 - Guest Episode - Jimmy Watkins (Running Punks): Over 2,000 Days Alcohol-Free, From Live Music to Loud Miles 1:09:49

4d ago1:09:49

1:09:49

In EP21 of Clean Break Chats, Andy & Rich sit down with Jimmy Watkins - co-founder of Running Punks, ex-elite middle-distance runner, and over 2,000 days alcohol-free - for a candid conversation about identity, creativity, and choosing a life that actually fits. Jimmy opens up about the moment he realised the live-music lifestyle was costing more t…

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Making Informed Health Choices: Faith, Healing & Holistic Wellness with Susan Gladstein 55:39

5d ago55:39

55:39

How do we make wise, faith-aligned health decisions in a confusing and often overwhelming world? In this episode of Everyday Vitality, host Kristin Fitch talks with Susan Gladstein, a Board-Certified Holistic Health Practitioner and Functional Nutrition Specialist and host of Faith Over Pharma Podcast, who shares her inspiring journey of resilience…

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The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox 37:14

4h ago37:14

37:14

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck. In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop…

1
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies) 47:04

5d ago47:04

47:04

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million followers watching his adventures. His fame launched when he crossed Wales…

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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373 58:56

5d ago58:56

58:56

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…

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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03

3h ago37:03

37:03

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…

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EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope) 22:39

5d ago22:39

22:39

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …

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Ep 7: Autopilot - Superhero Life Hack 14:08

6h ago14:08

14:08

In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize. Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out. Study: https://www.pnas.org/doi/ful…

1
220 - What's Next At Wayza Health 14:46

6d ago14:46

14:46

September is here, and while Michelle may be nursing the last of a cold, she couldn’t wait to hop on the mic and give you a look at what’s ahead for the fall and beyond. Here’s what’s coming up inside Wayza Health: The Nourished & Free Giveaway (Sept 15 – Oct 10): 25 incredible contributors in the anti-diet and weight-inclusive space have come toge…

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Why Pilates Alone Isn’t Enough 11:42

5d ago11:42

11:42

Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to bu…

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#127. How to eat & train around your menstrual cycle 15:44

6h ago15:44

15:44

Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to help you understand your own body better. And for the guys listening, this one’s worth it too if you want …

1
He Made $36 Million… Then Lost It All (And Rebuilt) - Wade Wyant 1:09:44

8h ago1:09:44

1:09:44

Wade Wyant built a $36 million business empire… then lost it all. In this powerful VaultMind conversation, Wade opens up about the scars of failure, the burnout that nearly killed him, and the faith and resilience that helped him rebuild from rock bottom.By Anas Martirosian

1
Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments 1:00:28

2h ago1:00:28

1:00:28

Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep …

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Actress Nicole Gregory’s Strategies for Resilience, Counseling, and Personal Growth 37:26

4d ago37:26

37:26

Welcome to Ep. 206 of She Shift! This week, I sat down with actress, model, and motivational speaker Nicole Gregory for a powerful conversation about resilience, authenticity, and transformation. Nicole shares her inspiring journey, from facing homelessness and surviving domestic violence to breaking into the film industry and discovering her true …

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Chantelle Austin on Resilience: Cancer Support, Mental Health, and Empowering Women to Fight 33:17

6d ago33:17

33:17

Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle’s story is a testament to turning pain into purpose, as she opens up about her battles with cancer, moments of loneliness, the transformative power of faith, an…

1
Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal 32:02

4h ago32:02

32:02

The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process. In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in on…

1
010 Move Your Body, Wake Up Your Brain : Clearer Thinking Starts in Your Body 7:39

3h ago7:39

7:39

What if the secret to sharper thinking isn’t in another brain game or app—but in your hips, shoulders, and feet? In this episode, I’ll show you how moving your body wakes up your brain, boosts memory, and sparks creativity. From simple resets you can do at your desk to why dance (yes, even a kitchen shimmy) keeps your mind flexible, you’ll learn ho…

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Does Soreness Mean You Had a Good Workout? | Ep 372 25:45

7d ago25:45

25:45

Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…

1
Bari Chatz, Ep 9 Finding Movement without the Gym 29:31

9h ago29:31

29:31

No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level. This show is educational and not medical advice. Check with your care team for pers…

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071: Soul Agreements, 9.9.9 Portal, Your Movement and the Mirror-verse 38:45

17h ago38:45

38:45

This eclipse portal has been powerful. So many past clients reaching out to work together again and a ton of energy around building the PAID TO BE YOU MOVEMENT in a much bigger way. We aren't creating reality - we are REALITY itself. Listen to this episode to shift your consciousness, receive guidance from your soul self and elevate impact, wealth …

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Breaking Routines: The Key to Personal Growth 20:17

8d ago20:17

20:17

Send me a text! Be part of the show! Have you ever wondered what happens when you deliberately disrupt the routines you've been running on autopilot for years? That comfortable, unconscious efficiency might actually be the very thing holding you back from your next breakthrough. This episode dives deep into the transformative power of purposeful ch…

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Season 2, Episode 1- Confidence Through Content: Why Your Story Matters 35:31

3d ago35:31

35:31

In this episode of the Climb Confident podcast, host Rahul Karan Sharma interviews Adam Torres, co-founder of Mission Matters, who shares his journey from the finance industry to becoming a prominent figure in media and content creation. Adam emphasizes the importance of storytelling, personal branding, and the concept of intrapreneurship, encourag…

1
How to Survive the water only 72-Hour Fast 48:41

6h ago48:41

48:41

Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and b…

1
Interdisciplinary Perspectives on Art with Claudia Tong 39:30

6h ago39:30

39:30

In this episode, we sit down with London-based interdisciplinary artist Claudia Tong, whose work spans painting, illustration, mixed media, visual computing, photography, and music. Claudia brings a unique perspective to art, merging her background in computer science, psychology, and finance with her creative practice. She shares how knowledge fro…

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EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner 21:18

8d ago21:18

21:18

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…

1
Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183 56:16

8d ago56:16

56:16

In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance? Question #2 - How does a person with a full-time des…

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Donor-Advised Funds Explained — And How to Get Your Share: Proimpact Podcast, Episode 105 29:31

8d ago29:31

29:31

In this episode of The Proimpact Podcast, we’re joined by Mitch Stein, Head of Strategy at Chariot, to explore one of the fastest-growing yet often misunderstood opportunities in philanthropy: Donor-Advised Funds (DAFs). Mitch breaks down how nonprofits can create a winning DAF strategy, why these funds represent billions in untapped potential, and…

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Meet the woman helping nonprofit Executive Directors raise more by increasing trust: Proimpact Podcast, Episode 101 25:34

8d ago25:34

25:34

In this premiere episode of The Proimpact Podcast, we’re joined by Brynne Krispin, founder of Cause Fokus, who’s helping nonprofit Executive Directors raise more money by building trust — with donors, boards, and teams. Brynne shares practical strategies to help leaders communicate more clearly, lead more effectively, and ultimately raise more supp…

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Why Most Nonprofits Fail at Major Gifts (and How to Fix It) ft. Rhea Wong: The Proimpact Podcast, Episode 106 26:43

8d ago26:43

26:43

In Episode 106 of the Proimpact Podcast, host Greg Harrell-Edge, Founder of The Proimpact Project, sits down with Rhea Wong, fundraising expert and founder of Rhea Wong Consulting. Rhea brings her signature energy and practical wisdom to share how nonprofit leaders can level up their fundraising strategy, inspire donors, and build the confidence to…

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In-Power vs. Empower: Ethical Storytelling for Nonprofits - The Proimpact Podcast, Episode 107 30:33

8d ago30:33

30:33

In Episode 107 of The Proimpact Podcast, host Greg Harrell-Edge, Founder of The Proimpact Project, sits down with Amina Mohamed, Founder of Cameras For Girls, to explore the practice of ethical storytelling in the nonprofit sector. They discuss how nonprofits can amplify voices without exploitation, the responsibility leaders carry when sharing sto…