Movement And Mindset Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

539

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18m ago18m ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

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The Movement Link Podcast

Jemma Aitken | Exercise Physiologist & Sports Nutritionist

129

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8d ago1w ago

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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

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The Health Movement

Derek and Tim

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5d ago5d ago

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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!

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Get Enlifted

Enlifted Coaches

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3d ago3d ago

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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly ent ...

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M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

218

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3d ago3d ago

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...

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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Kim Peek

207

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19d ago2w ago

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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...

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Dhru Purohit Show

Dhru Purohit

446

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3d ago3d ago

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Yoga for the Stressed and Obsessed

Jennifer Slis

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26d ago3w ago

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Yoga for the Stressed and Obsessed is the podcast for people who crave calm but hate slowing down. If traditional yoga feels too quiet, too woo, or too slow — this is for you. Episodes include bum-kicking yoga sessions or straight-talk on topics such as how to break out of autopilot, manage stress, and bring mindfulness into a life that’s always on the go. No fluff. No chanting. Just practical tools to move your body, clear your mind, and stay in control.

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Bari-Chatz with Nina & Pam of Bari-Bestiez

Bari-Bestiez

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17h ago17h ago

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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...

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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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1d ago1d ago

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...

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Clean Break Chats

Andy Delderfield and Richard Casement

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7h ago7h ago

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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...

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Brain Body Movement

Bradley Dapper & Brock Dalgleish

188

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4d ago4d ago

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A podcast that covers everything training, nutrition and mindset.

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Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators

Jermaine Pulliam

119

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2d ago2d ago

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Creative journeys. Real struggles. Honest growth. Hosted by Jermaine, Uploaded and Unfiltered is where Black creators talk real about what it takes to create in public—and stay sane doing it. You’ll hear from YouTubers, streamers, podcasters, musicians, and other digital creatives on how they built their platforms, overcame burnout, dealt with self-doubt, and found their voice. This isn’t fluff or “how I got famous” talk. We dig into the messy middle—impostor syndrome, grief, perfectionism, ...

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Meathead Hippie

Emily Schromm

236

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4d ago4d ago

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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...

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The Midlife Reset: Post-Menopausal

Diana Devi

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1d ago1d ago

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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...

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Easier Movement, Happier Life

Mary Debono

136

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24d ago3w ago

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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...

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Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

182

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10d ago1w ago

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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...

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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Renae Elliott

199

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10d ago1w ago

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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...

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Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence

Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach

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18d ago2w ago

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Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break fr ...

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer

180

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2h ago2h ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

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The Proimpact Podcast

Greg Harrell-Edge

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2d ago2d ago

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Hosted by Greg Harrell-Edge, founder of The Proimpact Project, The Proimpact Podcast is where nonprofit Executive Directors come to grow, learn, and lead with impact. Each week, Greg sits down with sector experts, thought leaders, and real-world practitioners to explore the biggest challenges and opportunities facing today’s nonprofit leaders. From fundraising strategies and team retention to technology, movement-building, and the mindset shifts that drive growth, this show gives EDs the too ...

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The Achieving Peak Performance Podcast

Dr. Keith Brennan | Rob Stein

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1d ago1d ago

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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...

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Healthy California

Linda Brown, MPT

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22h ago22h ago

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Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle. To achieve true health, we need balance in all areas of life, including: ✅ Physical health – Nutrition, movement, and disease prevention ✅ Mental health – Managing stress, mindset, and emotional well-being ✅ Environmental health – How our surroundings impact our health ✅ ...

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Do Hard Things Podcast: Forge Your Mind & Body

Siegfried Jay Tiegs and Brian Larson

235

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1M ago4w ago

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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...

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BENDING REALITY

Eleonora Gendelman

107

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1d ago1d ago

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Bending Reality with Eleonora Gendelman This is a space for the bold. For those done with playing small. We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose. If you're ready to live fully awake, you're in the right place. Want to contribute? Submit a topic or share feedback via the link in the show notes.

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Iconic Pioneers™ Podcast

Dr. Tabatha Russell

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3d ago3d ago

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The Iconic Pioneers™ Podcast is where visionary leadership meets legacy-building boldness—hosted by public speaker, coach, mentor, and multitime author, Dr. Tabatha Russell. This show is the ultimate destination for disruptive thinkers, unapologetic builders, and next-generation powerhouses who are done playing small. Each episode features raw, insightful, and transformative conversations with CEOs, culture-shifters, movement-starters, and creative pioneers who’ve decided that ordinary is no ...

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The Longevity Formula

Dr. Brandon Crawford

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7d ago0w ago

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...

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Beyond Diagnosis

Rita De Michele

100

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3d ago3d ago

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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of functional, integrative, alternative, life and wellness, and mindset professionals and what they offer, so you can speak up and make confident, informed decisions whilst fostering autonomy for your health. By following, you will gain access to content for people who have long-term health concerns and connect with functional, well-being, and mindset ...

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The Wealth Vibe Show!

Vinki Loomba

315

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4d ago4d ago

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The Wealth Vibe Show! Tune Into the Frequency of Wealth Welcome to The Wealth Vibe Show, where wealth isn’t just about dollars; it’s a frequency, a mindset, and a movement. Hosted by Vinki Loomba, this global podcast features conversations with ordinary individuals who have crafted extraordinary lives of purpose, abundance, and alignment across wealth, energetic, and mindset dimensions. Each episode offers thought-provoking insights, inspiring guest journeys, and practical strategies to help ...

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The Art of Wellness

Dr. Gerry Robles, PT, DPT

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9d ago1w ago

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"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Thr ...

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Mr. Positivity!

Michael L McVicker

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17d ago2w ago

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Welcome to the Mr. Positivity Podcast! Need a boost of inspiration to shift your mindset and supercharge your day? You’re in the right place! Each episode is packed with powerful truths, uplifting stories, and practical encouragement to help you stay focused, faithful, and fired up for life. Hosted by Michael L. McVicker—Mr. Positivity himself—author, motivational speaker, and personal development coach, this podcast delivers high-energy motivation to fuel your spirit, refresh your thinking, ...

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Purses Pumps and Power

Purses, Pumps, and Power Network™

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1d ago1d ago

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Welcome to The Purses, Pumps, and Power Podcast—the ultimate space where womanhood meets wealth and purpose meets power. Hosted by Dr. Jennifer Harris, this show is for the ambitious, faith-filled woman who’s ready to shift from surviving to thriving. Here, we don’t just talk about money—we talk about mindset, movement, and mastery. Every episode is a conversation that reminds you that your purse is a symbol of prosperity, your pumps are the posture of confidence, and your power is the found ...

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Sapp-Trapp Stillness is an Illness Podcast

stillnessisanillness

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19h ago19h ago

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The Sapp–Trapp Stillness Is an Illness Podcast is more than a show—it’s the voice of a movement. Founded by Patrick Sapp, James Trapp, Dan Watson, and Brian Moss, Stillness Is an Illness (SIAI) is a wellness-based platform designed to prevent chronic illness by promoting proactive, holistic health. Built on the philosophy that motion is medicine, SIAI empowers people to move with purpose—physically, mentally, and spiritually. As former Clemson football legends and NFL players, Patrick Sapp a ...

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She Shift

Pamela Stone

100

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24d ago3w ago

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Welcome to She Shift, the podcast that empowers women to embrace change, challenge the status quo, and transition into their best selves. Join us as we explore inspiring stories from remarkable women who have navigated their own transformational journeys. Each episode features candid conversations with thought leaders, entrepreneurs, and everyday heroes who share their insights, struggles, and triumphs. Whether you’re seeking motivation to pursue your passions, advice on career shifts, or ti ...

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The Positive Struggle

Emmanuel Ajewole

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5+ y ago5+ y ago

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13 Year Old Knowledge Giver And Movement Pusher, Feeding You With Information and Knowledge to help and change the mindset and limiting beliefs of the Present To Build The Future.

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The Wellness Paradigm

Shannon Salge

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2h ago2h ago

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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...

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Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Debi Robinson

136

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2d ago2d ago

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Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my ...

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The Balanced Ballerinas Podcast

Georgia Dostal

149

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17d ago2w ago

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Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

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Body and Mind Factory Podcast

Blake Morrison

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4+ y ago4+ y ago

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A conversation exploring the three pillars of MOVEMENT, COMMUNITY and MINDSET, helping people transform their lives from ordinary to EXTRAordinary.

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Dismount!

The Dismount

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3+ y ago3+ y ago

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A Movement and Mindset Change to bridge the gap between Military Veterans and Civilians. To better understand each other and ourselves. To bring awareness to the lives, struggles and successes of Veterans among us that would otherwise go unnoticed. #veteran #army #marine #navy #airforce #coastguard

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RUNGA Radio

RUNGA

231

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24d ago3w ago

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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...

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For The 23% The Woman Of Color Business & Entrepreneurship Podcast

Dielle Charon

354

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4d ago4d ago

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For The 23% The Woman Of Color Business & Entrepreneurship Podcast Only 23% of business owners are women of color — and we’re here to change that. Hosted by multi-million-dollar entrepreneur and former social worker Dielle Charon, this podcast is your go-to space for sales, money, and entrepreneurship conversations created exclusively for women of color. Each week, Dielle shares the strategies, stories, and mindset shifts that helped her go from a $2,500 paycheck to building a multi-million- ...

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EmpowerHER Business Podcast (formerly Women of Color in Business)

Linette Cottrell/Coach/Accountant/Writer

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1d ago1d ago

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Welcome to the EmpowerHER Business Podcast — the unapologetic space for Black women entrepreneurs building bold businesses and beating the odds in their FIRST FIVE years. Here, we talk about the real journey: money, mindset, and the messy middle that nobody warns you about. From beating the 97% failure rate to mastering your cash flow and building a business that lasts, this is where you’ll find the clarity, confidence, and community to keep going. In our biweekly episodes, host Linette Cott ...

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Focus On The Good Podcast

Mackenna

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10d ago1w ago

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Welcome to Focus on the Good — a podcast for women ready to build a life and business rooted in purpose, passion, and peace. Hosted by Mackenna Dugan — 6-figure elopement photographer, mama of 3, and soulful entrepreneur — this show is for creative women, mothers, and dreamers who want real talk on motherhood, mindset, and starting (or scaling) a passion-based business. Expect solo episodes, raw personal stories, and grounded tools to help you stay inspired, aligned, and focused on what trul ...

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An Even Better Second Half

Brian Coppock

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4y ago4y ago

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This podcast is about having an even better second half of life through better nutrition, movement and mindset.

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The Resilient Mind

The Resilient Mind

421

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1h ago1h ago

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The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...

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Thrive Beyond Size

Michelle Tubman

227

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2d ago2d ago

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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...

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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

Lainey Younkin, MS, RD | Registered Dietitian

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6d ago6d ago

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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...

show series

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How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder 1:17:41

1d ago1:17:41

1:17:41

This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. To…

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Episode 218: Faith, Fitness, and Resilience with Sara Isabella 1:06:50

3d ago1:06:50

1:06:50

In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sarah discusses her passion for a holistic approach to health and fitness, her personal battles with de…

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067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood 38:21

3d ago38:21

38:21

In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-buildin…

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EP26 - Andy’s Story, Part 2: Consistency, Culture Shifts & the London Marathon Wake-Up 1:13:01

10h ago1:13:01

1:13:01

This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, and what happens when you train hard and drink hard… right up to Andy’s 3:40 at the 2017 London Mara…

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Episode Six: Wrapping Up at Death Valley | Sapp-Trapp SIAI Podcast 11:54

2h ago11:54

11:54

Episode 6 of the Sapp-Trapp SIAI Podcast closes out the Death Valley tailgate series with Clemson legends Patrick Sapp and James Trapp, alongside Brian Moss, breaking down how the Tigers are shaping up heading into the season. They dive into what the team needs to do to perform at the highest level, share their thoughts on the mindset it takes to w…

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Just Breathe – The Power of Oxygen and the Gift of Life 25:34

22h ago25:34

25:34

Send us a text In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning. We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food a…

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Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54) 39:43

1d ago39:43

39:43

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physi…

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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 59:06

1d ago59:06

59:06

Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…

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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16

5h ago35:16

35:16

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…

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BR #106 THE OBSERVER SELF 13:19

1d ago13:19

13:19

Send us a text 95% of your day is lived on autopilot—thinking the same thoughts, feeling the same emotions, and repeating the same habits. Real transformation begins when you break free from these unconscious programs and start living as your future self, not your past. In this episode, you will learn: How to catch yourself in the act of being your…

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The Foundation of Wealth: Relationships, Identity, and Healing Inspired by Cecily Cooper 17:36

13h ago17:36

17:36

Discover how authentic relationships, true identity, and intentional healing form the foundation of lasting wealth and legacy. Dr. Jennifer Harris shares transformative insights from her conversation with Cecily Cooper, exploring why your connections, values, and commitment to personal growth are essential for building resilience and abundance. Tak…

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The Moment Sadhguru Faced Death — and What It Taught Him About Life 25:22

28m ago25:22

25:22

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: …

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The Truth About Building Strength Safely with Osteoporosis and Osteopenia 37:12

11h ago37:12

37:12

You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength? In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when y…

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The Wealth Hidden in Healing: Your Emotional Freedom, Your Financial Foundation (Inspired by Lisa D. Jacobs) 16:55

23h ago16:55

16:55

Discover how healing emotional wounds, especially the mother wound, is the key to unlocking your financial freedom and building true wealth. Dr. Jennifer Harris explores the deep connection between self-worth, generational trauma, and prosperity, sharing actionable steps and inspiring stories to help you break cycles, embrace abundance, and step co…

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The Permission Principle: Redefining Success, Joy, and Wealth Inspired by LeAnne Dolce 18:51

6h ago18:51

18:51

In this episode, Dr. Jennifer Harris explores the transformative power of granting yourself permission to rest, pursue joy, and redefine success on your own terms. Discover how the Permission Principle can help you break free from burnout, reclaim your inherent worth, and inspire collective change. Tune in for actionable insights and empowering sto…

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The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro 26:56

2h ago26:56

26:56

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose. Inside, you’ll hear: The h…

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225 - The Myth of Control 17:20

2d ago17:20

17:20

This week’s conversation zooms in on what Michelle calls “the myth at the heart of them all”: the belief that control equals peace. She begins by unpacking why control is so seductive. In a chaotic world, rules around food, body, work, or routines promise certainty, safety, and belonging. But as Michelle illustrates, control is like squeezing water…

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Bari-Chatz, Ep. 12 From Struggle to Strength The Bari Male Experience 1:09:43

17h ago1:09:43

1:09:43

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community. Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health…

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Season 1 Wrap-Up with Chris Strub: The Proimpact Podcast, Episode 110 13:08

2d ago13:08

13:08

In Episode 110 of The Proimpact Podcast, Chris Strub, Content Marketing Manager for The Proimpact Project, steps into the host’s chair (sorry Greg!) for a special Season 1 wrap-up episode. After producing nine insightful conversations with nonprofit leaders and changemakers, Chris reflects on the key lessons, standout moments, and recurring themes …

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Cupping therapy is making a comeback Interview With Nolan Weiss 31:00

1d ago31:00

31:00

Nolan Bio: 23 year old founder of RECO. Making premium recovery tools affordable & accessible. Contact Nolan: LinkedIn - https://www.linkedin.com/in/nolan-weiss/ Instagram - https://www.instagram.com/get.reco/ Email - [email protected] Website - https://getreco.shop/ Summary: In this episode of the Achieving Peak Performance Podcast, Dr. Keith and…

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My Fibroids Were Out of Control—Until I Tried This 32:57

1d ago32:57

32:57

Can fibroids really shrink without surgery? Rita De Michele talks with Rosemary Gattuso, who shares how she reversed her fibroids naturally through holistic and lifestyle changes. Told surgery was her only option, Rosemary found another path—one that healed her body and restored her health. If you’re looking for natural answers to fibroids and horm…

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The Mindset of CrossFitting Life with Eric Fasciani 54:07

1d ago54:07

54:07

What if the key to client retention, team culture, and business growth wasn’t more programming—but better mindset? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine lead…

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Money Moves - Part 2 2:47

1d ago2:47

2:47

We’re taking a short break as we rebrand and prepare exciting new content for you. Over the next few weeks, please enjoy our solo episodes full of Short Sweet Success tips and fresh insights to keep you inspired. ✨ Use this time to catch up on past episodes you may have missed—and get ready for our relaunch with new branding, guests, and sponsors. …

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015 What Your Body’s Been Trying to Tell You: Stress, Fatigue & Energy After 50 16:25

1d ago16:25

16:25

In menopause, your body isn’t judging - it’s keeping a record. Every skipped meal, every deep sigh, every “one-more-email” moment adds to the story of your energy. In this episode, Diana reveals how listening to that record restores vitality and forgiveness. What You’ll Hear: Why midlife (menopause) fatigue and fog are feedback, not failure How you…

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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 31:55

3d ago31:55

31:55

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…

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Burnout Expert: Is Work Quietly Sabotaging You? - Martin Sharp 51:34

1d ago51:34

51:34

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=bSAHgEaqNQQ Have you ever felt like you’ve lost control of your health while chasing success? Today’s guest, Martin Shah, a global business consultant and founder of Sharp Sweat, shares his powerful story of transformation. In 2014, Martin was …

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309 - Growing 500K On TikTok, 2025/2026 Content Trends & Commanding A Room On Social Media With Keenya Kelly 1:03:48

4d ago1:03:48

1:03:48

Dielle and Keenya dig into why live selling converts so well, how to title and structure a livestream, and the mindset it takes to “command the room.” Keenya shares the balance between alter ego and authenticity, plus concrete ways to stay consistent without over-polishing. They map out five priorities for TikTok heading into 2025–26, including lon…

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Ep 209: Passive Income Revolution. The PIOS Framework That Changes Lives 45:59

2d ago45:59

45:59

Send us a text In this episode of The Wealth Vibe Show, host Vinki Loomba sits down with Joey Mure, co-founder and partner of Wealth Without Wall Street, to discuss a paradigm shift in wealth-building through passive income and the PIOS framework. Joey explains how his approach helps individuals break free from the traditional financial system, off…

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Unpacking Imposter Syndrome: A Mindset Shift 13:39

4d ago13:39

13:39

Send me a text! Be part of the show! We break down imposter syndrome as a misfiring security system, not a confidence problem, and show how to update the mental “file” so your brain stops flagging praise and opportunity as danger. Practical reframes, clear scripts, and small actions help you ship without waiting to feel ready. • redefining imposter…

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Women's Hormone Testing, Treatment, & Q&A 11:40

4d ago11:40

11:40

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…

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Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt 27:59

2d ago27:59

27:59

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions. Inside the …

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10 Tips To Save Time In The Gym | 188 38:45

2d ago38:45

38:45

In this episode, Brad & Brock give 10 tips to save time in the gym. The Tips include: 1. Put your phone on Do Not Disturb mode 2. Skip unnecessary warm-up & stretching 3. Follow a written plan 4. Prioritise bilateral compound lifts 5. Opt for cables/machines 6. Utilise supersets 7. Utilise AMRAP/EMOM & rest/pause 8. Set up the next exercise in rest…

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The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control 23:22

4d ago23:22

23:22

This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might r…

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Your voice isn’t just sound 29:03

3d ago29:03

29:03

Dr. Tabatha Russell shares why your greatest asset isn’t your product — it’s your voice. Learn how to speak with conviction, lead boldly, and use your message to build a legacy and shift culture.By Dr. Tabatha Russell

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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 40:59

5d ago40:59

40:59

Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …

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[Preview] Ep 209: Passive Income Revolution. The PIOS Framework That Changes Lives 1:27

5d ago1:27

1:27

Send us a text Tune in to listen to the full podcast! Support the show Follow us @ https://twitter.com/loombainvest https://www.instagram.com/loombainvest https://www.facebook.com/Loombainvest https://www.linkedin.com/in/vinkiloomba #realestate #realstateinvesting #multifamilyinvesting #passiveinvesting…

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You Don’t Escape Poverty, You Outgrow It - Robert Herjavec 24:43

3d ago24:43

24:43

Robert Herjavec is a Croatian-Canadian entrepreneur, investor, and television personality best known as a “Shark” on Shark Tank. After immigrating to Canada as a child with little more than a single suitcase and $20, he founded BRAK Systems and sold it to AT&T Canada in 2000 for $30.2 million before launching The Herjavec Group in 2003, which grew …

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The Challenge Retreat : Behind the Scenes of SEASON 2 !!! 31:31

4d ago31:31

31:31

A behind the scenes look at SEASON TWO of The Challenge Retreat!!! www.thechallengeretreat.comPurchase the digital version below: https://www.emilyschromm.com/store/p/season-2-the-challenge-retreat-digital-downloadJoin Em's Human Design Workshops : https://www.emilyschromm.com/store/p/embodied-2-hour-human-design-workshop-with-emHuge thank you to a…

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Can You Build Size AND Strength? 8:46

6d ago8:46

8:46

Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…

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EP25 - Connection Over Consumption: Scott Woolley on Choosing Alcohol-Free & Finding the Outdoors 53:21

7d ago53:21

53:21

In this episode of Clean Break Chats, Rich and Andy sit down with Scott Woolley, founder of Arklet, to unpack the real conversation around alcohol: not a binary “alcoholic or not,” but a spectrum shaped by culture, mental health, and choice. Scott shares his own shift from weekend binges to a decade alcohol-free, how picking up a camera opened the …

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Why You React to Supplements: The Hidden Sensitivity No One Talks About 53:19

5d ago53:19

53:19

What if your supplements are doing more harm than good? Rita De Michele talks with Dr Anthony de Pontes — a homeopath, acupuncturist, and functional medicine practitioner with over 27 years of experience. Together, they unpack the surprising reasons behind supplement sensitivity, how trauma can affect the body’s ability to heal, and why personalize…

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Episode Five: Clemson vs. LSU Tailgate Showdown | Sapp-Trapp SIAI Podcast 9:22

6d ago9:22

9:22

The Sapp-Trapp Stillness Is an Illness Podcast is back from the Death Valley tailgate with another wild one — this time featuring two die-hard college football fans going head-to-head: one from Clemson, one from LSU. It’s all passion, pride, and playful trash talk as the crew dives into what makes college football culture so electric. From tailgate…

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10: How Often Should You Weigh Yourself? 22:34

6d ago22:34

22:34

Do you feel like the scale dictates your mood? Have you ever “gained” a pound overnight and spiraled… even though you didn’t do anything different? Wondering if you should weigh yourself daily, weekly, or not at all? In this episode, I’m breaking down the truth about weighing yourself on your weight loss journey. Spoiler alert: it’s not a one-size-…

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Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife (Ep. 53) 20:20

8d ago20:20

20:20

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever hesitated to try something because you weren’t sure how it would go …

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How One Teen’s Brain Injury Led Her to Her Life’s Purpose: Ellie Altman's Healing Journey 1:00:08

6d ago1:00:08

1:00:08

Send us a text College student Ellie Altman shares her incredible story of transformation after suffering two severe concussions that triggered daily, uncontrollable seizures. She details the shock of being misdiagnosed with generalized epilepsy and finding no relief from maximum medication dosages. Ellie reveals how functional neurology, coupled w…

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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 53:30

8d ago53:30

53:30

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…

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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?” 54:29

6d ago54:29

54:29

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…