"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.