The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control

Dhru Purohit Show

Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6d ago 23:22

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 15, 2025 10:25 (4d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

This episode is brought to you by Pique Life and Masa Chips.

For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Jessie Inchauspé. Jessie shares how and why switching to a savory breakfast can alter the trajectory of your day and energy. She also shares how a glucose roller coaster can create a false sense of energy and lead to brain fog, and how movement can help combat these fluctuations. Stabilizing your blood sugar isn’t just about diet, it’s about unlocking clearer thinking, balanced energy, and a steadier mind to help you feel and perform your best every day.

Jessie Inchauspé is on a mission to translate cutting-edge science into practical tips to help people enhance their physical and mental well-being. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.

In this episode, Dhru and Jessie dive into:

Why a savory breakfast helps you take control of your day (2:20)
The glucose rollercoaster: false energy and brain fog (7:38)
How movement supports blood sugar control (12:23)
Muscles as allies for stable glucose and daily NEAT activity (18:00)
Final thoughts (22:17)

Also mentioned:

Full episode with Jessie Inchauspé

This episode is brought to you by Pique Life and Masa Chips.

Right now, Pique Life is offering 20% off their Daily Radiance Liposomal Vitamin C plus a free beaker and frother when you go to piquelife.com/dhru.

Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

446 episodes

#Fitness #Alternative Health #Medicine #Dhru Purohit