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Unpacking Imposter Syndrome: A Mindset Shift
Manage episode 513552984 series 3497247
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We break down imposter syndrome as a misfiring security system, not a confidence problem, and show how to update the mental “file” so your brain stops flagging praise and opportunity as danger. Practical reframes, clear scripts, and small actions help you ship without waiting to feel ready.
• redefining imposter syndrome as outdated survival code
• processor vs manager model for the mind
• why confidence is a side effect, not the solution
• reframes that update the “unsafe” tag to “safe”
• first-time opportunities without the fraud feeling
• inputs, language, and habits that quiet alarms
• coaching for fast clarity vs endless rumination
Hit me up on the link in this description, set up an appointment, and let’s just tackle this imposter syndrome for you so you can move forward with creating amazing content.
https://stan.store/CoachJermaine
Chapters
1. Unpacking Imposter Syndrome: A Mindset Shift (00:00:00)
2. Welcome & Purpose of the Lesson (00:00:06)
3. What People Get Wrong About Imposter Syndrome (00:01:29)
4. The Processor Metaphor: Brain as Security System (00:02:44)
5. Updating Old Data vs. Chasing Confidence (00:05:00)
6. Practical Reframes to Clear Misfires (00:06:40)
7. Self-Work, Coaching, and Fast Relief (00:08:40)
8. Lifestyle, Mind Inputs, and Sustained Change (00:11:20)
9. Closing, Gratitude, and How to Book (00:12:36)
119 episodes
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