Best Mitch Calvert Podcasts (2026)

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Ep. 166 - How to Actually Hit Your Fitness Goals In 2026... 26:08

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13h ago26:08

26:08

Another year of good intentions just passed you by? This video is for you, so 2026 isn't a replica of 2025... We break down: 👉 Why motivation keeps failing you 👉 The hidden habits quietly stalling your progress 👉 How to set standards you actually keep 👉 Why the next 90 days matter more than the next 12 months 👉 The "Accountability Contract" that ke…

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Ep. 164 - The 2025 Cal Fit Year End Awards Ceremony! 19:13

14d ago19:13

19:13

The 2025 Cal Fit Finale Member Awards Ceremony! We’re celebrating: • The wins that mattered • The people who showed up — even when it was hard • The kind of progress you don’t always see in a mirror or on a scale One of the biggest moments? Most Valuable Member (MVM) voted on by members We’ve also got: • More award categories to highlight real, mea…

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Ep. 163 - Why You Keep Going Back to Bad Habits (And How to Finally Break the Cycle) 21:16

28d ago21:16

21:16

You’re crushing your fitness goals… until you’re not. Ever notice how the more progress you make, the stronger the pull back becomes? It’s not lack of discipline. It’s not willpower. It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven) In this call, …

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Ep. 162 - NEW STUDY: The Sweet Science of Artificial Sweeteners... 4:27

27d ago4:27

4:27

Can artificial sweeteners actually help with weight loss and long-term weight maintenance? In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't. We’ll cover: Why weight maintenance is the real challenge (not just losing t…

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Ep. 161 - The Last 30: How to Change Your Life In December 21:31

1M ago21:31

21:31

Most people coast through December. Then wonder why January feels like a mountain. But the truth is: the last 30 days of the year decide what the next year looks like. In this workshop, I walk you through the exact playbook to finish the year strong — not by grinding harder, but by showing up smarter. We dive into a cautionary tale about how I gain…

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Ep. 160 - The Little Holiday Eating Trick No One Talks About 3:58

1M ago3:58

3:58

Most people gain weight in December and they never see it coming. I just recorded a quick episode breaking down the simple move that keeps my clients from turning one big meal into a full-month spiral. It isn’t a diet. It isn’t willpower. And it’s probably something you’ve never tried. Listen in and steal it for the holidays. ⭐️ Get the FREE Metabo…

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Ep. 159 - 8 Proven Hacks to Avoid Holiday Weight Gain 24:09

1M ago24:09

24:09

This might be the most helpful thing you watch all holiday season. In this training, Mitch breaks down: 🎯 Why most people only gain 1–3 lbs during the holidays — but why that still matters 🥧 The real reason we lose momentum this time of year (hint: it’s not the big meals) ✅ 8 proven hacks to enjoy the holidays and stay on track — no guilt, no extre…

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Ep. 158 - The rare supplement that delivers the goods 6:11

2M ago6:11

6:11

If you were a teenager in the ’90s or early 2000s like I was, chances are you knew someone chugging chalky powder before gym class. That same supplement you might have taken to bench press more in HS might also be one of the most promising — and safest — tools for aging better in your 40s, 50s and beyond. P.S. The Cal Fit Black Friday Bonanza is LI…

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Ep. 157 - Melatonin causes heart disease?? 7:44

2M ago7:44

7:44

How to separate fact from fiction when it comes to news headlines...

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Ep. 156 - The Alignment Audit: 15-Min Fix For The #1 Bottleneck Blocking Your Weight Loss Progress 18:23

2M ago18:23

18:23

In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals. Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident… But when you zoom in on how we’re spending our time, energy, and attention? There’s a disconnect. …

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Ep. 155 - Win The Final 55 Days of 2025 (Drop 5 Lbs Before Christmas With This Formula!) 21:35

2M ago21:35

21:35

Drop 5+ Lbs Before Christmas In this session, we walk you through: A quick October reflection using the Stop-Start-Keep method How to implement The Power of 3 — a simple daily accountability tool Building your custom 55-day Road Map using our live worksheet How to create clarity, momentum, and follow-through heading into year-end This isn’t about h…

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Ep. 154 - 7 Food Myths That Need To Go Away in 2025 9:32

2M ago9:32

9:32

7 Food Myths That Need To Go Away in 2025 ... 🎯 Want help losing 10–15 lbs by the holidays? Drop SLEIGH in the DMs and I’ll send you the details on my 6 Weeks to Sleigh the Scale Challenge. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchc…

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Ep. 153 - No-Stress Nutrition: Build a Meal Plan You’ll Actually Stick To 37:22

2M ago37:22

37:22

Sick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life. In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without …

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Ep. 152 - The Money–Fat Loss Connection: Why Your Wallet & Waistline Tell the Same Story 30:34

3M ago30:34

30:34

If you’ve ever wondered… “Why do I keep sabotaging my progress?” “Why do I go all in for a few weeks, only to fall off again?” “Why does my relationship with food, money, and motivation feel like a cycle I can’t break?” This call connects the dots in a way most coaches never talk about. No macros. No tracking or training. Just raw truth about how y…

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Ep. 151 - 21 Fitness Things I Wish I Knew at 21 (That I Know at 41) 27:27

3M ago27:27

27:27

If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier. This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction. Inside this session, you’ll learn: 💊 The $15 supplement that boosts muscle and mood (b…

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Ep. 150 (!!) - Belly Fat Fix Over 40 Live Event (Replay) 54:53

3M ago54:53

54:53

No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult. Chapters (00:00) – Welcome, housekeeping, “cameras on” = more focus (03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you) (03…

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Ep. 149 - How To Lose 5+ Pounds in October (30 Days of Focus Challenge).. 21:18

3M ago21:18

21:18

How To Lose 5+ Pounds in October (30 Days of Focus Challenge).. Discover how to build momentum, integrity, and daily follow-through without chasing perfection. Over the next 30 days, you’ll be stacking: ✔️ 8,000+ steps ✔️ 3L of water ✔️ Planned strength/mobility workout ✔️ Stick to your CAP (your personal nutrition plan) ✔️ No Phone Zone (1 hour sc…

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Ep. 148 - (Mitch Interview) Unlocking Hidden Strength: Defy Age and Transform Your Body 25:56

3M ago25:56

25:56

In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal t…

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Ep. 147 - Protein Shopping: Stop Getting Duped by the Scoop 21:14

4M ago21:14

21:14

Most people shop protein powder (and bars, shakes, even chicken) the wrong way. The flashy label doesn't tell the whole story. In this live event, I break down: ✅ The scoop-size trap and how labels mislead ✅ Cost-per-gram winners (powders, meats, RTDs, bars) ✅ How to hit 120–160g/day without breaking the bank ✅ My Protein Ladder — the exact order t…

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Ep. 146 - How to stop self sabotaging your weight loss 28:50

4M ago28:50

28:50

This isn’t woo-woo. It’s reps for your mindset—so your actions finally match your goals. What you’ll learn... The “mental OS” that drives your choices The 4 Belief-Breaking Questions (with a Monday scale is up example) The 3-minute Daily Vibe Check to reset low emotional states fast Identity-based change: vote for the person you’re becoming (works …

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Ep. 145 - 4 Game-Changing Gym Mistakes I Wish I Knew Sooner 20:09

4M ago20:09

20:09

I used to think more sweat = more progress But the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle. In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today: - Why rest is your secret weapon (not the enemy) - How I went from chasing burn to building real strength - …

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Ep. 144 - Ozempic Is Just the Start ... Not the Solution 6:07

4M ago6:07

6:07

Ozempic isn’t a weight loss plan. It’s a pause button. And right now, people all over the world are finding out what happens after they let go of that pause… In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or …

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Ep. 143 - How To Manifest Your Goals (Woo Woo Wednesday Cal Fit Client Call) 22:58

5M ago22:58

22:58

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals. We broke down: ✅ Why clear intentions matter more than vague “I want to get healthier” goals ✅ The power of visualization (and how to actually do it without feeling silly) ✅ How self-compassi…

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Ep. 142 - Mitch's interview on "100 Pounds to Freedom" 29:52

5M ago29:52

29:52

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over. Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face th…

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Ep 141 - I got fat. Here's the fix. 6:38

5M ago6:38

6:38

I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch. But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirr…

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Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula 1:02:48

5M ago1:02:48

1:02:48

Reset Live Event Replay! Here’s your quick recap with timestamps: (2:24) The old way vs. the new way – and why “eat less, move more” fails (16:34) The Big 5 framework that guarantees results (29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage (45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your socia…

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Ep 139 - From Frustrated to Fit — Terry’s Story 11:57

5M ago11:57

11:57

When Terry first came to Cal Fit, he was stuck. He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible. So we threw out the extremes and built something…

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Ep. 138 - Why Motivation Isn’t the Problem — Your System Is... 🔗 23:42

5M ago23:42

23:42

We’re breaking down the exact science behind: Why willpower always runs out (and what works instead) How to lock in your Big 5 habits without forcing it The #1 system shift that makes consistency feel automatic and even *gasp* fun! The real reason you “fall off” (and how to stop starting over) Plus — DM Mitch https://www.instagram.com/mitchcalvertf…

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Ep. 137 - The Hard Truth About Time, Health, and What Really Matters 4:07

6M ago4:07

4:07

The Hard Truth About Time, Health, and What Really Matters... A few weeks ago, I lost my cousin. Just 48 years old. And it hit harder than I expected — not just because of how young he was, but because of what that age represents. Halftime. Backyard barbecues. Walking your daughter down the aisle someday soon. It made me reflect — not just on what …

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Ep. 136 - Ten Ways to Stress Less When Life Gets Hard (No Scrolling or Snacking Required) 24:13

6M ago24:13

24:13

Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time). Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheet Connect With Mitch: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https:…

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Ep. 135 - How To Build The Perfect 30-Minute Workout Plan 21:50

6M ago21:50

21:50

How To Build The Perfect 30-Minute Workout | Cal Fit Client Call Why do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts: ✅ Smart volume (not junk reps) ✅ Antagonist supersets for max efficiency ✅ Anaerobic abs to finish strong and spike VO2 max If you…

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Ep. 134 - How to hit your nutrition goals and avoid summer weight gain 24:29

7M ago24:29

24:29

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Sma…

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Ep. 133 - How to Finally Break Free From Dieting Prison 30:34

7M ago30:34

30:34

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the …

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Ep. 132 - The Wrong Way To Eat Carbs (And The Fix!) 3:47

7M ago3:47

3:47

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this vid…

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Ep. 131 - I Feel Better With More Body Fat — Here’s Why That’s Not Crazy 5:19

7M ago5:19

5:19

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger ne…

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Ep. 130 - How to Be Fit Over 40 It Feels ILLEGAL 7:07

7M ago7:07

7:07

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator…

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Ep. 129 - Mitch interview on the Eh Podcast with Steven Maxted 54:22

7M ago54:22

54:22

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

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Ep. 128 - 7 Things I Quit to Finally Lose 60 lbs 10:06

7M ago10:06

10:06

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch…

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Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!) 53:53

7M ago53:53

53:53

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:1…

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Ep. 126 - The Simple 5-Step System That Helped Me Lose 60 Pounds (and over 1,600 clients ever since) 4:28

8M ago4:28

4:28

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step sys…

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Ep. 125 - STOP Butchering These Lifts: Squat & Deadlift Form Fixes You Need 35:46

8M ago35:46

35:46

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy,…

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Ep. 124 - The Old Way (at 260 lbs) vs New Way (me now) To Get In Shape 19:10

8M ago19:10

19:10

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Se…

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Ep. 123 - The Wrong Way To Lose Weight (From My Experience) 5:15

8M ago5:15

5:15

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the vide…

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Ep. 122 - Hunger: Friend or fat-loss saboteur? 19:09

8M ago19:09

19:09

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat …

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Ep. 121 - Beyond the Broadcast: Ainsley McPhail on Body Image in the Spotlight 31:18

8M ago31:18

31:18

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how …

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Ep. 120 - How We Get Results Every Month (May Momentum Blueprint!) 30:54

8M ago30:54

30:54

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation…

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Ep. 119 - Supplements I use at 40 to feel 20 (for those who want their edge back 💪) 4:00

9M ago4:00

4:00

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. …

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Ep. 118 - 10 NEW Ways To Lean Out Without Burn Out By Summer (Masterclass Replay) 48:39

9M ago48:39

48:39

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn: Protein Pacing – How to time your intake to supercharge your metabolism GLP-1 Medications – The …

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Ep. 117 - Ten Secrets From People Who Lost Weight and Keep It Off 7:07

9M ago7:07

7:07

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.co…

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Ep. 116- The 5 Workout Rules Every Busy Parent Needs to Know (Stop Wasting Time!) 26:43

9M ago26:43

26:43

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the r…