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Ep. 143 - How To Manifest Your Goals (Woo Woo Wednesday Cal Fit Client Call)

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Manage episode 501582367 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.

We broke down:

✅ Why clear intentions matter more than vague “I want to get healthier” goals

✅ The power of visualization (and how to actually do it without feeling silly)

✅ How self-compassion keeps you consistent when motivation dips

✅ The role of mindfulness in workouts, meals, and daily choices

✅ Why gratitude rewires your brain for progress

✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision

✅ Protecting your energy and thinking long-term

No fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.

👉 Make sure to hit subscribe for more Woo Woo Wednesday sessions, mindset strategies, and no-BS fitness tips.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready...

⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 501582367 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.

We broke down:

✅ Why clear intentions matter more than vague “I want to get healthier” goals

✅ The power of visualization (and how to actually do it without feeling silly)

✅ How self-compassion keeps you consistent when motivation dips

✅ The role of mindfulness in workouts, meals, and daily choices

✅ Why gratitude rewires your brain for progress

✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision

✅ Protecting your energy and thinking long-term

No fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.

👉 Make sure to hit subscribe for more Woo Woo Wednesday sessions, mindset strategies, and no-BS fitness tips.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready...

⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

149 episodes

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