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Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula

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Manage episode 498659696 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reset Live Event Replay!

Here’s your quick recap with timestamps:

(2:24) The old way vs. the new way – and why “eat less, move more” fails

(16:34) The Big 5 framework that guarantees results

(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage

​(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)

​(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)

⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet

⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....

Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 498659696 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reset Live Event Replay!

Here’s your quick recap with timestamps:

(2:24) The old way vs. the new way – and why “eat less, move more” fails

(16:34) The Big 5 framework that guarantees results

(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage

​(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)

​(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)

⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet

⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....

Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

135 episodes

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