Ep. 150 (!!) - Belly Fat Fix Over 40 Live Event (Replay)

Win At Weight Loss Podcast with Mitch Calvert

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26d ago 54:53

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No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40.

Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.

Chapters

(00:00) – Welcome, housekeeping, “cameras on” = more focus

(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)

(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing

(04:20) – Protein Pricing Ladder (stop overpaying at retail)

(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)

(07:10) – CAP Control: why calories + protein drive results

(08:25) – The Goldilocks Rule for training over 40

(08:47) – Metabolism myth: what actually changes with age

(11:31) – GLP-1s & meds: when they help, when they don’t

(12:51) – The Cal Fit Big 5 Framework (overview)

(13:38) – Strength training that counts (not classes)

(13:45) – Daily steps: the underrated fat-loss lever

(14:04) – Protein target: simple formula that works

(16:14) – Sleep like it matters (because it does)

(25:00) – “One Plate Rule” for social events (+ work-back method)

(26:17) – Treat strategy: how to enjoy weekends without nuking progress

(29:34) – Retatrutide: why Mitch isn’t recommending it (yet)

(30:25) – “Sloop” hype: proceed with caution

(35:28) – The 3 C’s that make results stick: Coaching, Community, Consistency

(42:29) – Client wins & proof it works at any age (40s–80s)

(47:45) – Q&A: sleep, emotional eating, swimming, naps, more

Free Bonus Bundle (mentioned on the call)

• Peptides cheat sheet (context + cautions)

• Protein Pricing Ladder (save $$)

• Supplement Rankings (what’s worth it, what’s not)

Need help applying this?

Book a free Belly Fat Fix consult: https://www.workwithmitch.ca

PS Weekend warrior?

Use:

• Protein-frontloaded breakfast (30–50g)

• One Plate Rule at events

• Treat strategy (plan it, then get back on track)

• Optional: weighted-vest walks or short, sensible HIIT to burn extra cals on weekends

Connect With Mitch:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

144 episodes

#Fitness #Mitch Calvert