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Ep. 144 - Ozempic Is Just the Start ... Not the Solution

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Manage episode 505567574 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ozempic isn’t a weight loss plan. It’s a pause button.

And right now, people all over the world are finding out what happens after they let go of that pause…

In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.

We’ll cover:

✔ What these meds really do (and don’t do)

✔ Why so many people regain the weight

✔ How to transition off safely with a plan

✔ The habits I teach clients that actually stick

If you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.

💬 Drop your thoughts below — are these meds helping, hurting, or both?

🎯 Looking for a no-BS plan that works with or without Ozempic? DM me “STRUCTURE” on Instagram (https://instagram.com/mitchcalvertfitness) and I’ll send you the game plan.

📌 Subscribe for more real talk around fitness, fat loss, and what it takes to build a body you’re proud of — for life.

#Ozempic #WeightLoss #FatLossTips #CalFit #MitchCalvert #GLP1 #SustainableFatLoss #FitnessAfter40 #ReboundWeightGain

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 505567574 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ozempic isn’t a weight loss plan. It’s a pause button.

And right now, people all over the world are finding out what happens after they let go of that pause…

In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.

We’ll cover:

✔ What these meds really do (and don’t do)

✔ Why so many people regain the weight

✔ How to transition off safely with a plan

✔ The habits I teach clients that actually stick

If you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.

💬 Drop your thoughts below — are these meds helping, hurting, or both?

🎯 Looking for a no-BS plan that works with or without Ozempic? DM me “STRUCTURE” on Instagram (https://instagram.com/mitchcalvertfitness) and I’ll send you the game plan.

📌 Subscribe for more real talk around fitness, fat loss, and what it takes to build a body you’re proud of — for life.

#Ozempic #WeightLoss #FatLossTips #CalFit #MitchCalvert #GLP1 #SustainableFatLoss #FitnessAfter40 #ReboundWeightGain

  continue reading

149 episodes

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