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Ep. 137 - The Hard Truth About Time, Health, and What Really Matters

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Manage episode 495963561 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hard Truth About Time, Health, and What Really Matters...

A few weeks ago, I lost my cousin. Just 48 years old.

And it hit harder than I expected — not just because of how young he was, but because of what that age represents.

Halftime.

Backyard barbecues.

Walking your daughter down the aisle someday soon.

It made me reflect — not just on what I’m building, but on why I’m building it.

And more importantly, what I might be missing along the way.

This video isn’t about grief.

It’s about presence.

About using your health to live better, not just longer.

If you’ve been running fast lately — chasing goals, balancing all the plates — I hope this lands like it did for me:

A reminder that fulfillment comes from the life you lived before and after those moments of achievement.

If this resonates — leave a comment or share it with someone who needs the pause.

PS - Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Connect With Mitch on social media:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 495963561 series 2295999
Content provided by Mitch Calvert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Calvert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hard Truth About Time, Health, and What Really Matters...

A few weeks ago, I lost my cousin. Just 48 years old.

And it hit harder than I expected — not just because of how young he was, but because of what that age represents.

Halftime.

Backyard barbecues.

Walking your daughter down the aisle someday soon.

It made me reflect — not just on what I’m building, but on why I’m building it.

And more importantly, what I might be missing along the way.

This video isn’t about grief.

It’s about presence.

About using your health to live better, not just longer.

If you’ve been running fast lately — chasing goals, balancing all the plates — I hope this lands like it did for me:

A reminder that fulfillment comes from the life you lived before and after those moments of achievement.

If this resonates — leave a comment or share it with someone who needs the pause.

PS - Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Connect With Mitch on social media:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

  continue reading

137 episodes

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