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Ep. 136 - Ten Ways to Stress Less When Life Gets Hard (No Scrolling or Snacking Required)
Manage episode 494824901 series 2295999
Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time).
Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheet
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
135 episodes
Manage episode 494824901 series 2295999
Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time).
Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheet
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
135 episodes
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