Midlife Transformation Stories Podcasts

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1
Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

253

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6d ago6d ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

1
Midlife Unleashed

TopHealth Media

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18d ago2w ago

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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

1
The Midlife Feast

Jenn Salib Huber RD ND

169

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3h ago3h ago

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

1
Transforming 45

Lisa Boate

144

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5h ago5h ago

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Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

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The Midlife Awakening

Odilia Judith

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11d ago1w ago

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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach

301

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2d ago2d ago

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

1
say YES to yourself! | Midlife Reinvention & Empowerment for Women

Wendy Harrop

243

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8h ago8h ago

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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...

1
The Uplifters

Aransas Savas

134

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4h ago4h ago

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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...

1
Holy Sh!ft

Laura Lou

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4d ago4d ago

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Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.

1
Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

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25d ago3w ago

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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

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Inner Freedom Podcast

Mike Kavanagh

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11d ago1w ago

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Stories and conversations about true personal transformation, awakening, and living your life's purpose. Hosted and produced by author and coach Mike Kavanagh. Be sure to check out Mike's latest audiobook called: SPIRITUAL WAYFINDERS: The Audio Documentary. True Stories of Awakening and Transformation. Available anywhere that sells audiobooks and at https://www.mikekav.com. "Spiritual Wayfinders is a moving audio documentary about purpose, awakening, and the transformative power of the human ...

4
Grace & Grit Podcast

Courtney Townley

399

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3h ago3h ago

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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

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Midlife Man Rising

Nelson Pahl, Ph.D.

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4d ago4d ago

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Midlife Man Rising is a podcast for men after 50 who sense something’s off — the quiet grief of identity loss, the ache of midlife crisis depression, and the restless urge for midlife reinvention. If you’re tired of performing roles, chasing what no longer fits, or waking up with that hollow ache in your chest, this space is for you. Through stories, reflections, and experiential practices, I help midlife men: - Reclaim who they once were and honor what they’ve lost - Face the hidden grief o ...

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Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson

285

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11d ago1w ago

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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...

4
Tales of Transformation with Ann Girling

Ann Girling

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16d ago2w ago

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Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...

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Create The Best Me

Carmen Hecox

137

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4h ago4h ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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Uncover Your Story

Sarah Oughton

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6d ago6d ago

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Uncover Your Story is the podcast for creatives, change makers and big-hearted rebels who want to share stories that matter. Through inspiring conversations and actionable tips, we tackle the biggest communication problems you face when it comes to connecting with your audience and building successful businesses with purpose and passion at their heart.

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Soma Says

Soma Mandal, MD

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15h ago15h ago

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...

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The Elevated Woman's Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C

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1d ago1d ago

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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...

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A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

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23h ago23h ago

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For the woman who looks like she has it all together but secretly feels dead inside—this podcast will wreck your denial, light your fire, and remind you who the hell you are. Welcome to A Beautiful Fix—ranked in the top 5% of podcasts globally and created for women who are done going through the motions. I’m Tracy Hill, a former corporate do-it-all-er turned Human Design guide and mindset disruptor, here to help you reconnect with the beauty in life and within yourself. Each week, we dive in ...

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BECOME Empowered

Sabine Kvenberg

156

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4d ago4d ago

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The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

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No Knockouts with Pam Sandrock

Pam Sandrock

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20h ago20h ago

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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

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The Giant Builders

Lois Wyant

239

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18h ago18h ago

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Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpos ...

1
The Rich Roll Podcast

Rich Roll

95k

952

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4m ago4m ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Halfway To Dead, A Midlife Spiritual Journey

Jen Lovell

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22d ago3w ago

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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...

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Aging with Purpose and Passion

Beverley Glazer

153

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4d ago4d ago

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Aging with Purpose and Passion Helping women over 50 navigate life transitions, reignite purpose, and reinvent what’s next. Hi, I’m Beverley Glazer — Reinvention & Transition Coach, Consultant, and Psychotherapist. After nearly 40 years helping women over 50 move through life transitions and discover their next act, I know that midlife isn’t the end of your story — it’s the beginning of your next, bold chapter. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conve ...

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She Became CEO

ILZE BE BERZINA

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16h ago16h ago

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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...

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Soul & Soma Talk

Barbara Thompson

151

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1d ago1d ago

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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...

1
Beyond The Quo

Stacey Luces

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21h ago21h ago

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If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...

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BECOME EMPOWERED

Sabine Kvenberg

156

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3d ago3d ago

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BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. B ...

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SHE Asked Podcast

Anna McBride

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1d ago1d ago

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Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation. Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them. Each episode offers wh ...

4
NOIRPOISED Podcast

NOIRPOISED Podcast

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12h ago12h ago

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The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or co-parenting), caring for aging parents, healing old patterns, and still chasing purpose, this is for you. Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candi ...

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Positively Midlife Podcast

Tish & Ellen

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1+ y ago1+ y ago

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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...

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Menopause Strength Training & Fitness | 40+ Fitness for Women

Coach Lynn Sederlöf-Airisto

140

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2d ago2d ago

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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...

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Hot Mess Magic

Michelle Burke

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5d ago5d ago

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Hot Mess Magic is the podcast for women who are done pretending they have it all together. Hosted by bestselling author and keynote speaker Michelle Burke, each episode features raw, unfiltered conversations about the messes that transform us - the struggles, setbacks, and messy moments that become our greatest teachers. You'll hear real stories from real people about what they learned when life didn't go as planned, how they turned chaos into clarity, and what they gained from their darkest ...

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A Wayfinder's Guide to Life

Mike Brcic

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3M ago12w ago

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A Wayfinder’s Guide to Life is a field guide for entrepreneurs standing at the crossroads of outward success and inner yearning. Through intimate stories from a life of global exploration, candid reflections from the entrepreneurial journey, and the timeless wisdom of diverse cultures, host Mike Brcic offers a poetic and practical compass for leaders, dreamers, and soul-seekers ready to find their true path.

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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

464

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37m ago37m ago

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...

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The Sageful Life

Maria Nicholson, Certified Aging in Place Specialist

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7d ago1w ago

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Welcome to The Sageful Life, where aging is not an ending—it’s an awakening. We are a global community celebrating the wisdom, beauty, and joy of every life stage, everywhere. From vibrant wellness to heartfelt caregiving, from glamour and adventure to the quiet dignity of life’s final chapters, our stories, guidance, and real conversations help you thrive and belong. Whether you’re growing older, caring for loved ones, or simply seeking purpose and connection, you’re one of us. Hosted by a ...

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Motivation|Inspiration|Transformation with SoulFire Reignited

Tammy Goerke

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19h ago19h ago

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Welcome to the **SoulFire Podcast**, where wisdom and wonder meet you exactly where you are — whether you’re curled up with a cup of coffee, walking under the open sky, or sitting in the quiet moments between what was and what’s next. Hosted by **Tammy Goerke**, this podcast is part intimate conversation, part collective uprising — a sanctuary and a spark for women ready to reclaim their fire. Here, we weave the threads of **Quantum Human Design, soulful storytelling, and practical business ...

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Good Life Project

Jonathan Fields / Acast

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1d ago1d ago

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine FDNP, Breast Health Educator, and Thermography Advisor

182

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19d ago2w ago

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Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Functional Diagnostic Nutrition Practitioner, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to ...

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Clean Break Chats

Andy Delderfield and Richard Casement

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7h ago7h ago

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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...

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Moving Through Menopause

Phillipa Butler -The Menopause Physio

153

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2M ago7w ago

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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...

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Marvellous Midlife and Beyond

Laura Shuckburgh

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1+ y ago1+ y ago

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Welcome to "The Marvellous Midlife Podcast" with your host midlife and menopause Coach Laura Shuckburgh on a journey where she explores the stories of individuals embracing midlife as a chapter of opportunity, growth, and transformation. From career shifts to facing challenges head-on, Laura uncovers the triumphs that define this remarkable phase. Each episode offers listeners insights, motivation, and a sense of community as Laura celebrates the power of reinvention and the beauty of self-d ...

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Safe Space with Cheyenne

Cheyenne Moore

105

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21h ago21h ago

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” A safe space for all of us to vicariously live through.” I made this channel for all of us to explore how be-you-tiful and powerful we really are. Here you can find an episode to vicariously live through and liberate yourself from limiting beliefs that have plagued too many days of your life. If you want to be a better person than you were yesterday this channel is for you. All of us have a story along the hero’s journey. With bold and truthful stories from everyday humans like you and me, ...

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The Empowered Feminine With Ciara Foy

Ciara Foy

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4h ago4h ago

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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...

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Wanda Bryant, Stylus & Suitcases Podcast

Wanda Bryant

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1M ago4w ago

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Welcome to Wanda Bryant Stylus & Suitcases, your passport to a world of captivating storytelling that journeys deep into the heart and soul. I’m Wanda Bryant, and this is where extraordinary tales come alive. I created this space because I couldn’t find storytelling that truly spoke to women like me—seasoned, soulful, and still beautifully becoming. So, I made it. Here, we celebrate the spirit of becoming untethered through diverse narratives, one powerful story at a time. Within Wanda Bryan ...

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Life Lessons in Hindsight

Teresia Kiangi

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2M ago6w ago

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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...

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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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9d ago1w ago

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...

show series

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Malala Yousafzai Is Finding Her Way 1:49:57

1h ago1:49:57

1:49:57

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…

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#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD 41:36

2h ago41:36

41:36

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you’re living with ADHD. My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make meal planning feel impossible, grocery stores overwhelming, and evenings vulnerable to emotional hunger and snac…

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Dr. D-Nice on Youth, Wisdom, Beauty, and Business as a Side-Hustle 1:26:56

14m ago1:26:56

1:26:56

What does growing wisdom have to do with growing your wisdom teeth? And why does Dr. D-Nice believe every woman should enter a beauty pageant at least once in her life? In this lively, laughter-filled conversation, we explore the intersection of confidence, purpose, and the kind of joy that doesn’t depend on likes or followers. Dr. Denise Hunter — …

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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging 59:02

7h ago59:02

59:02

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition …

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EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living 1:04:18

2d ago1:04:18

1:04:18

Raw-Dogging Life: Damo on Anxiety, Running & AF Living Damian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything. We cover: From slips to Phase …

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Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time 28:24

4h ago28:24

28:24

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what’s preventing midlife women from building sustainable self-care habits. You’ll gain insight into how the pursuit of “perfect” consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break…

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Breaking Free from the Insecurity Industry: The Verdura Method 37:21

15h ago37:21

37:21

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a…

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The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek 56:43

8h ago56:43

56:43

What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty neste…

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Dating? Here’s what you need to know. 38:41

3h ago38:41

38:41

Send us a text Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth. This episode is for you. I truly believe that dating isn’t just about finding someone, it's about finding yourself. I…

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Midlife Career Change Blueprint. How to Build a Business Before You Quit 21:46

18h ago21:46

21:46

Thinking about leaving corporate but not sure where to start? Business coach Tabitha Jones—“the Corporate Escape Sherpa”—shares a practical roadmap for midlife women to move from employee to entrepreneur without burning bridges or bank accounts. You’ll learn her Freedom Framework (Why, What, Who, How), how to test your idea while you’re still emplo…

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The Messy Middle: When your Soul Outgrows Your Life 18:50

22h ago18:50

18:50

Send us a text When your soul starts shifting, your life does too. Suddenly the conversations feel empty, the old habits feel heavy, and the people around you don’t quite understand you anymore. You’re not lost — you’ve outgrown an old version of yourself. In this episode, we talk about: What the “messy middle” really is Outgrowing people without g…

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Ep.154 Rediscovering Self After Loss 37:23

3d ago37:23

37:23

Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion hig…

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Are You Healing...or Just Getting Even? 29:59

18h ago29:59

29:59

How does “I love you” turn into hate so fast? When you’re hurt, do you make them feel it—or face what’s under your own pain? We're breaking down the difference between reacting from hurt and responding with growth. Let's talk about what forgiveness can look like when trust is cracked—not erased. Send us your questions and/or topic suggestions here …

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Ep.154 Rediscovering Self After Loss 37:23

1d ago37:23

37:23

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Embracing Our Midlife Adventure w/ Wonderful Morrison #100 1:23:22

21h ago1:23:22

1:23:22

Welcome Back Wonderful Morrison! In this episode, we sit down with the visionary women behind LeadHER Business Solutions, a mission-driven company dedicated to empowering women entrepreneurs in the healing and coaching industries. They share how they blend strategy with authenticity by offering heart-led marketing and Done‑With‑You business growth …

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Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134 53:41

5h ago53:41

53:41

In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power …

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Life Updates, Body Composition, and Embracing Change 38:41

4h ago38:41

38:41

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can’t wait to connect with you through this episode. Chapters: 01:32 – Hormones, Aging, and Normalizing Health 03:36 – Training, Mov…

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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working 2:37:34

3d ago2:37:34

2:37:34

Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough t…

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Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D. 54:19

6m ago54:19

54:19

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development? Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and you…

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Hala Alyan on Motherhood, Identity, and Resilience 42:01

1d ago42:01

42:01

About This Episode Join host Aransas Savas in a powerful conversation with Hala Alyan, a Palestinian-American poet, writer, clinical psychologist, and mother, as they explore the intersections of identity, motherhood, creativity, and social engagement. Key Topics Discussed: Navigating multiple identities as a Palestinian-American The role of mother…

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Grief Expert’s 7 Steps to Mend From Unthinkable Trauma 55:03

4h ago55:03

55:03

What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.” From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that fol…

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Menopause + Midlife Reckoning: What Women Need to Know About Sex After 40 51:17

1d ago51:17

51:17

Welcome to She Asked: Tools for Practical Hope with Anna McBride. In this episode, Anna sits with internationally acclaimed somatic sexologist and author Cyndi Darnell (Sex When You Don’t Feel Like It) to explore how women can rewrite their sexual stories after 40. Together, they unpack what it really means to awaken during midlife: • Why menopause…

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Ep. 47 - We Whistle Global: Building a Power Hub for Global Leaders of Caribbean Heritage with Stacey Luces and Denise Williams 48:17

21h ago48:17

48:17

Two transformative leaders. One vision of amplifying excellence within the global Caribbean diaspora. This is the moment the world meets WE WHISTLE GLOBAL. In this landmark episode of Beyond the Quo, host Stacey Luces flips the script and hands the mic to guest host Sam Ghanem for a candid and deeply inspiring conversation with her WE WHISTLE GLOBA…

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Marjean Holden: Embodying Strength, Grace, and Authentic Power 48:21

5d ago48:21

48:21

In this heartfelt episode of I Am… Inspiring Women, Tammy Goerke sits down with the dynamic Marjean Holden Cartwright — actress, stuntwoman, transformational trainer, and now director — to talk about creativity, resilience, and the courage to evolve. Marjean shares her journey from Hollywood to personal growth, the lessons she’s learned about shift…

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#26: Christine Marcario on Soulful and Practical Alignment, Manifestation, and Choosing a Different Path 54:44

20h ago54:44

54:44

If someone asks you what you want, you might say, "I don't know." My guest, Christine Marcario says that is not an acceptable answer. Christine is an intuitive life coach who guides people to live authentic, aligned and abundant lives through soulful and practical tools and wisdom. She speaks and teaches from personal experience about it never bein…

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Reclaim Your Body & Life in Midlife with Diane Flores 56:08

23h ago56:08

56:08

I LOVE hearing from you! Drop me a text! 💬 Reclaim Your Body & Life in Midlife with Diane Flores Ditch diet culture, lift heavy, and step unapologetically into your power. What does it really take to feel strong, sexy, and confident in your body—especially in midlife? In this powerful episode of A Beautiful Fix, Tracy Hill sits down with Diane Flor…

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From CEO to Caregiver: Reinvention After Losing It All 43:06

22h ago43:06

43:06

What if losing everything was the moment you found yourself? Renee Balcom—former dot-com CEO turned healthcare advocate—shows how reinvention, resilience, and purpose can rise from total collapse. In this episode, we meet Renee Balcom, a former Silicon Valley CEO during the dot-com era who lost it all — company, marriage, identity — and built it ba…

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Redefining Sales Through Soul & Strategy | Julia Brooks 50:37

4d ago50:37

50:37

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The Hidden Truth About Dieting 27:14

6d ago27:14

27:14

If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism. In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat l…

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Lessons in Courage and Parenting Adult Children with Bernadette Catalana 35:18

2d ago35:18

35:18

Send us a text In this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a significant moment from her childhood when she challenged a misplacement in a reading group. The conversa…

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300 🧠 Brain Health Breakthrough: Sleep Better & Stress Less with Ariel Garten 49:32

6d ago49:32

49:32

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, an…

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Why You Feel Behind in Your 40s (It's Your Nervous System) 14:35

2d ago14:35

14:35

Let's face it: you're in your 40s scrolling past someone's "I became a millionaire by 30" post and spiraling into shame about where you're not. Here's the thing—you're not behind because you're lazy or because you made wrong choices. You're behind because your nervous system is maxed the hell out and nobody told you that's how this works. Michelle …

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#13 The Power of Story to Build Community, Purpose & Profit with Lara Shelldrake 44:37

3d ago44:37

44:37

What does it take to build a thriving, purpose-led business that creates real impact? In this episode, I talk with Lara Shelldrake — speaker, business mentor, community strategist, and founder of Found and Flourish — to explore how purpose and profit can work hand in hand to create meaningful change. Lara shares her inspiring journey of starting a …

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#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause 31:44

2d ago31:44

31:44

If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life. How ch…

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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI 2:15:37

7d ago2:15:37

2:15:37

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…

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5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb 1:09:50

3d ago1:09:50

1:09:50

Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath. In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Heal…

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#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin 48:30

7d ago48:30

48:30

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why compassion, not willpower, brings clarity. We unpack how estrogen shifts dopamine and norepinephrine, why hor…

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Men After 50: The Passion Pivot for Midlife Reinvention (Part 2 of the Midlife Plan B Series) 7:53

4d ago7:53

7:53

How to escape the career that’s killing your soul—and pivot toward purpose, freedom, and fulfillment. For men after 50, midlife can feel like a slow unraveling—success on paper but emptiness underneath. The career that once fueled pride has become a quiet cage. In this episode of Midlife Man Rising, Dr. Nelson Pahl continues the Midlife Plan B Seri…

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Loneliness Shrinks the Brain—Connection Builds It: The Midlife Health Wake-Up Call 4:28

5d ago4:28

4:28

Science is clear: loneliness doesn’t just hurt emotionally—it rewires the brain. But the good news? Genuine connection can literally build and protect it. In this transformative episode of The Sageful Life, we explore how loneliness impacts midlife women, why it accelerates aging, and how cultivating connection can restore joy, resilience, and brai…

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E33 | Intuition & Subconscious | Tesla's Code & Jesus' Age | My 33 Statements 25:06

4d ago25:06

25:06

In this entertaining and reflective episode, I share a true story in a way that will make it sound like a tall tale. I also talk about how we see and perceive in the best way I can, without overwhelming my audience with complexity. Finally, I share 33 statements as my gift to you. They are condensed wisdom that I withdrew from the conversation betw…

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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas 1:03:41

9d ago1:03:41

1:03:41

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you b…

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EP26 - Andy’s Story, Part 2: Consistency, Culture Shifts & the London Marathon Wake-Up 1:13:01

9d ago1:13:01

1:13:01

This week we pick up Andy’s origin story where we left off — landing in Spain, fusing two drinking cultures, and trying to outrun anxiety with Sunday start lines. We talk about why consistency beats perfection, how to lower resistance to new habits, and what happens when you train hard and drink hard… right up to Andy’s 3:40 at the 2017 London Mara…

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Episode 398: Midlife Consistency: Why Everything You Know is Wrong 26:48

6d ago26:48

26:48

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you’ll discover: How structure creates freedom: Why having a clear framework…

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30: 104 Love Lessons- Finding True Love in Midlife with Heidi Friedman 34:15

10d ago34:15

34:15

Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the lonelin…

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The Prayer of Freedom: Transformative Healing with Beatty Carmichael 52:04

6d ago52:04

52:04

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and emotional pain. With a background in business and a family rooted in medicine, Beatty has devoted his life to helping others experience mental, emotio…

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Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer 1:01:52

6d ago1:01:52

1:01:52

Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling. Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are…

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Getting Divorced Like a Queen | Liz McHutcheon 1:02:03

6d ago1:02:03

1:02:03

Join us in celebrating 50,000 downloads of the Say YES to yourself! Podcast! Leave a review on your favorite podcast player, snap a picture, and send it to [email protected]. You'll be invited to join the Say YES Sisterhood for one month - for only $1! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester…

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How Ayurveda Remedies Addiction: A Holistic Path to Recovery | Anna McBride & Rima Shaw 50:44

7d ago50:44

50:44

Welcome to She Asked: Tools for Practical Hope. In this episdoe, we sit with Ayurveda expert Rima Shaw to explore how Ayurveda intersects with addiction recovery in mind, body + spirit. 🌀 What You’ll Learn in This Episode • How Ayurveda defines addiction & dependency as a mind-body-spirit disorder • The three Ayurvedic causes of disease and how the…