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5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
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Manage episode 514687810 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.
In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.
You can find Jessica at: Website | Instagram | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with James Nestor about the transformative power of breath.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1131 episodes
MP3•Episode home
Manage episode 514687810 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.
In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.
You can find Jessica at: Website | Instagram | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with James Nestor about the transformative power of breath.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1131 episodes
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