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#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

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Manage episode 514809538 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.

I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.

You’ll hear:

  • The mindset shift I had to make to work with my body in this new stage of life.
  • How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
  • The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life

If you're struggling to get a handle on your 'new' body, this is the episode for you.

Enjoy the show!

Resources mentioned:

• Episode 139: Perimenopause and HRT My Personal Story

• Episode 140: How HRT & Testosterone Changed my Life & Training

• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

Send me your thoughts 😃

Support the show

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 514809538 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.

I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.

You’ll hear:

  • The mindset shift I had to make to work with my body in this new stage of life.
  • How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
  • The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life

If you're struggling to get a handle on your 'new' body, this is the episode for you.

Enjoy the show!

Resources mentioned:

• Episode 139: Perimenopause and HRT My Personal Story

• Episode 140: How HRT & Testosterone Changed my Life & Training

• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

Send me your thoughts 😃

Support the show

  continue reading

146 episodes

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