In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can’t wait to connect with you through this episode.

Chapters:
01:32 – Hormones, Aging, and Normalizing Health
03:36 – Training, Moving, and Managing Stress
06:02 – Prioritizing Health & Long-Term Mindset
08:39 – Summer Activity, Weight Training, and Body Composition
11:45 – Embracing Change: Photo Shoot Reflections
15:15 – Moving to Toronto & New Beginnings
19:57 – Italy Trip, Stress, and Gut Health
24:37 – Training Goals & Body Recomposition
29:08 – Mindset, Self-Compassion, and Longevity

Say Hi to Ciara:

Ciarafoy.com

@ciarafoyinc

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