Best Marilynn Roth Podcasts (2025)

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50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves 29:26

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3h ago29:26

29:26

Send us a text 🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted! To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life? We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our re…

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49: 5 Fat Loss Success Tips Our Most Successful Clients Use 24:48

7d ago24:48

24:48

Send us a text What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits? We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation. You’ll discover why ownership, support, and consistency matter more than geneti…

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48: Sustainable Fat Loss for Moms: Eat More, Gain Strength 27:00

14d ago27:00

27:00

Send us a text What if the key to lasting fat loss wasn’t eating less, but eating more? In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms. You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with fo…

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47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain 23:00

21d ago23:00

23:00

Send us a text Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals. Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the …

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46: Food Tracking for Fat Loss: Why It Really Works 36:48

29d ago36:48

36:48

Send us a text Struggling to lose fat even though you’re “eating healthy”? We've been there, too! It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss. In this episode, we break down why a calorie deficit for weight loss matters, how common diet t…

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45: Strength, Nutrition & Balance for Moms w/ Coach Rachel 32:26

1M ago32:26

32:26

Send us a text Struggling to make fitness work after pregnancy and kids? It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now. In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management sh…

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44: Time Management for Fitness: 5 Bare Minimum Habits That Work 33:34

1M ago33:34

33:34

Send us a text Feeling like you don’t have time for fitness? Chances are, it’s not a time problem—it’s a time management problem. In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the ch…

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43: 7 Common Fat Loss Mistakes That Keep You From Results 25:34

2M ago25:34

25:34

Send us a text Working hard but still not seeing results? You may just be stuck in the common fat loss mistakes that keep so many women from progress. In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn …

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42: Getting in Shape After 40: Why Strength Training Is the Secret 28:09

2M ago28:09

28:09

Send us a text Wondering if it’s too late to get in shape after 40? It’s not too late, and your strongest years can still be ahead. In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excu…

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41: How Being Coachable Leads to Fitness Success w/ Coach Barb 35:45

2M ago35:45

35:45

Send us a text Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking? Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now …

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40: Back-to-School Reset: How Women Get Back on Track 26:56

2M ago26:56

26:56

Send us a text Feeling off track after summer? You’re not behind, you’re just ready for a reset. In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without bu…

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39: What 2 Years of Get Sculpted Taught Us About Fitness 28:52

3M ago28:52

28:52

Send us a text Still chasing goals but feeling stuck, scattered, or off track? You’re not lazy, you’re missing the foundation. In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: y…

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38: How to Eat More to Lose More and Stay Lean 30:58

3M ago30:58

30:58

Send us a text Still hungry, tired, and stuck... even in a calorie deficit? You’re not broken. But your approach might be. In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate. …

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37: Midlife Fitness & Confidence After 40 for Women 26:00

3M ago26:00

26:00

Send us a text Think you’re too late to feel strong, confident, and at home in your body? You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the minds…

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36: How To Spend Less Time Training & Get Better Results 22:36

3M ago22:36

22:36

Send us a text Still working out but not seeing results? In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body. It’s not about …

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35: Rethinking Your Fitness Routine After 40 32:12

4M ago32:12

32:12

Send us a text Feel like your body flipped a switch after 40? You’re not imagining it. But you’re also not stuck. In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for susta…

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34: Summer Fitness Tips: Stay on Track Without Restriction 23:27

4M ago23:27

23:27

Send us a text Think summer has to mean pausing your progress? Not on our watch. In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling. This isn’t abo…

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33: Consistency in Fitness: Why Good Beats Perfect 21:40

4M ago21:40

21:40

Send us a text Think you need to be perfect to make real progress? Well, we are here to flip that belief on its head. In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one…

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32: 12 Fitness Truths Women Need to Hear 19:21

4M ago19:21

19:21

Send us a text Think you need more motivation, better timing, or someone to “save” you before you can finally get results? Coach T here, and I’m calling BS on all of it. In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn…

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31: 6 Fitness Mistakes Keeping Women Stuck 26:13

4M ago26:13

26:13

Send us a text Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves. Whether you’re overthinking every step, toe-dipping your way through y…

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30: 5 Habits Fit Women Over 35 Don’t Skip 26:55

5M ago26:55

26:55

Send us a text Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference. No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thri…

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29: How to Stay Fit & Healthy While Traveling 33:35

5M ago33:35

33:35

Send us a text Vacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay on track while you travel. No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple …

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28: How Perfectionism Sabotages Your Fitness Goals 17:52

5M ago17:52

17:52

Send us a text Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why …

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27: How Your Circle Shapes Your Fitness Success 24:55

5M ago24:55

24:55

Send us a text Your circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even…

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26: Fat Loss vs. Weight Loss: The Truth Women Need 29:38

6M ago29:38

29:38

Send us a text Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love. Busting the biggest myths about scale we…

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25: How to Prioritize Yourself Without Guilt 24:33

6M ago24:33

24:33

Send us a text We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and cli…

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24: Lose 10 Pounds by Summer with Our Core Four 31:29

6M ago31:29

31:29

Send us a text What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio. If you're ready to ditch the extremes…

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23: 3 Steps to Break Through Your Fitness Plateau 20:02

6M ago20:02

20:02

Send us a text I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working…

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22: Stop Starting Over Every Monday 14:28

7M ago14:28

14:28

Send us a text Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a n…

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21: Stop Emotional Eating with the HALT Method 13:55

7M ago13:55

13:55

Send us a text The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stres…

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20: The Worst Diet Myths Keeping You Stuck 33:23

7M ago33:23

33:23

Send us a text We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred ep…

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19: How Sobriety Transformed My Fitness Journey 15:57

7M ago15:57

15:57

Send us a text I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sob…

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18: Stop Negative Self-Talk & Build Confidence 17:59

7M ago17:59

17:59

Send us a text Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my pr…

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17: Why the Scale Lies About Your Progress 18:21

8M ago18:21

18:21

Send us a text I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledge…

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16: 12 Sculpted Standards for Fitness Success 35:41

8M ago35:41

35:41

Send us a text Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.” The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who…

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15: Self-Care in Hard Times w/ Coach Lindsay 23:48

8M ago23:48

23:48

Send us a text Putting yourself first isn't selfish – it's selfless. Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer. Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor th…

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14: Breathwork for Women: Stress, Healing & Strength w/ Kristine Rafanan 51:18

8M ago51:18

51:18

Send us a text Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empow…

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13: Alcohol & Fitness: What’s Holding You Back w/ Coach Beckie 32:29

9M ago32:29

32:29

Send us a text Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky …

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12: Ozempic & Weight Loss: What Women Need to Know 27:45

9M ago27:45

27:45

Send us a text Tired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-1 medications. This raw and honest conversation reveals how we’ve transformed our initial skepticism into evidence-based understanding. From celebrity trends to microdosing controversies…

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11: Daily Fitness Habits That Actually Stick 34:19

9M ago34:19

34:19

Send us a text Ready to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this …

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10: Beat the Winter Blues: Mood Boosters for Women 19:05

9M ago19:05

19:05

Send us a text Winter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how…

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9: 5 Steps to Optimize Your Metabolism to Stay Lean for Life 44:24

10M ago44:24

44:24

Send us a text Ready to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 b…

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8: Break Free from Self-Limiting Beliefs 32:46

10M ago32:46

32:46

Send us a text What if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this transformative episode of Get Sculpted, we’re diving deep into self-limiting beliefs, those invisible stories we repeat to ourselves that hold us back from living our best lives. From “I’…

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7: New Year Fitness Goals: Build Your 2.0 Self 34:04

10M ago34:04

34:04

Send us a text Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier bod…

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6: How to Look Toned: The Truth About Muscle Building 36:17

10M ago36:17

36:17

Send us a text Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so …

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5: Never Diet Again: Healing Your Relationship with Food 38:09

11M ago38:09

38:09

Send us a text Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracin…

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4: Break the Cycle of Undereating & Overtraining 24:19

11M ago24:19

24:19

Send us a text Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vici…

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3: Mindset Shifts for Lasting Body Transformation 25:14

11M ago25:14

25:14

Send us a text Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episo…

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2: 3 Tips to Stay on Track During the Holidays 14:13

11M ago14:13

14:13

Send us a text Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control w…

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1: Your Path to Sustainable Fat Loss Starts Here 13:37

11M ago13:37

13:37

Send us a text What is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna Nativ of Get Sculpted. Together, we have helped over 100 women change their lives and meet their fitness and nutrition goals, no matter what stage of life they are or how hectic their sch…