35: Rethinking Your Fitness Routine After 40

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

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Feel like your body flipped a switch after 40?

You’re not imagining it. But you’re also not stuck.

In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.

This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40

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