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Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of our favorite client success stories while we bust myths about progressive overload and explain why those lightweight, high-rep workouts might actually be holding you back from your goals. Building muscle positively impacts every area of your life, from daily activities to your long-term health, so don’t put it off another day – let’s get started!

Grab all the links and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/the-secret-to-looking-like-you-work-out

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This podcast is brought to you in partnership with Leah Bryant Co.