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Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation.

From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation.

Take your first step toward transformation and connect with Kristine on Instagram. Join our online community to experience the power of breathwork in your fitness journey. Don't forget to subscribe and share this episode with someone who needs to hear this message of hope and healing.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/overcoming-burnout-with-breathwork

Connect with Kristine

@kristinerafanan

@soulful.breaths

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This podcast is brought to you in partnership with Leah Bryant Co.