Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.

We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.

No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.

We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.

We’ll cover questions like:

Can you lose fat and build muscle at the same time?

What is the best way for women to lose fat without losing muscle?

How do I start strength training as a beginner woman?

Why am I not losing weight even though I’m working out and eating healthy?

How can I stop yo-yo dieting for good?

Is cardio necessary for fat loss?

If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.

Learn more at getsculpted.ca.

Connect with us at @getsculted.ca on Instagram.