18: Stop Negative Self-Talk & Build Confidence

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

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Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good.

See the full show notes and resource links here

https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk

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51 episodes

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