44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Get Sculpted | Sustainable Fat Loss & Muscle Building for Women

Over 20 million podcasts, powered by

Content provided by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1M ago 33:34

MP3•Episode home

Send us a text

Feeling like you don’t have time for fitness?

Chances are, it’s not a time problem—it’s a time management problem.

In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.

Fitness isn’t about doing more. It’s about doing the right things consistently. Hit play and let’s make it simple.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/time-management-for-fitness

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

51 episodes

#Fitness #Self-Improvement #Nutrition #Sustainable Fitness Habits #Podcasting Education #Tijana Daly, Jordanna Nativ, Marilynn Roth #Jordanna Nativ #Marilynn Roth #Tijana Daly #Build Muscle And Lose Fat #Fitness Tips For Busy Women #Sustainable Fat Loss For Women #Strength Training For Beginners #Women’s Metabolism #Women's Nutrition #Weight Loss Over 30 #Science-based Fat Loss #Body Transformation